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UID:4890-1794855600-1794861000@alexandrajohnsonmd.com
SUMMARY:Real Intelligence: The Art of Being Yourself - Breema Bodywork & Self-Care Exercises
DESCRIPTION:A new 6-week series\, beginning Monday\, November 2. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nThere is an ocean of information available to you—but it doesn’t tell you how to live a vibrant and meaningful life. This can only be discovered within yourself. \n\n\n\nBreema supports you to grow your inner\, real intelligence\, and cultivate the skills to be present and balanced in any situation of life. \n\n\n\n—Learn and exchange bodywork sequences with other students in a nonjudmental atmosphere—Practice Self-Breema exercises that can be used at any time in your day to quiet the mind and come back to the body—Discover the Nine Principles of Harmony and the potential for more harmonious relationships with yourself\, with others\, and with all of life \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 11/2\, 11/9\, 11/16\, 11/23\, 11/30\, 12/7.  \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-47/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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