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DTSTART;TZID=America/Los_Angeles:20260825T100000
DTEND;TZID=America/Los_Angeles:20260829T180000
DTSTAMP:20260507T183020Z
CREATED:20260121T234102Z
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UID:3422-1787652000-1788026400@alexandrajohnsonmd.com
SUMMARY:European Intensive in Graz 2026
DESCRIPTION:Dates and Schedule: \n\n\n\nTuesday August 25 – Saturday August 29\, 2026Daily 10 AM – 1 PM and 3 – 6 PM \n\n\n\nFee:€ 540 (incl. 20% VAT)10% discount for early bookers (registered and paid by July 15\, 2026.) \n\n\n\nBreema Bodywork and Self-Breema ExercisesThe bodywork and exercises are done fully clothed on a soft carpet. We recommend wearing very comfortable clothing. \n\n\n\nGerman/English translation provided. \n\n\n\nA Breema Intensive is a unique opportunity to enter into Breema’s practical approach to life—a chance to experience a new way of moving\, thinking\, and feeling\, in harmony with universal principles.  \n\n\n\nWhat happens in a Breema class? In an accepting\, nurturing\, and alive atmosphere\, you learn and practice Self-Breema exercises and Breema bodywork. Both are ideal ways to become familiar with Breema’s Nine Principles of Harmony. There is also an opportunity for discussion and questions. \n\n\n\nHow can I use what I learn once the course is over?By working with body-mind connection in the bodywork and Self-Breema® exercises\, we become more and more familiar with the taste of presence. The practical tools and principles of Breema® can be integrated and applied in any profession and in all activities of daily life. The art of being present can be practiced and experienced everywhere\, and helps us bring greater harmony to all our relationships. \n\n\n\nFor further information about the intensive and for registration\, please contact: \n\n\n\nBreema-SeminareAron SaltielPhone: +43 650 2255 906E-mail: a.saltiel@gmx.at
URL:https://alexandrajohnsonmd.com/event/european-intensive-in-graz-2026/
LOCATION:Studio Herzfeld\, Körösistraße 9\, Graz\, 8010\, Austria
CATEGORIES:International
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/10/l-cl-bb-5588.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260826T120000
DTEND;TZID=America/Los_Angeles:20260826T124500
DTSTAMP:20260618T222727Z
CREATED:20260618T222725Z
LAST-MODIFIED:20260618T222727Z
UID:4812-1787745600-1787748300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-52/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260902T120000
DTEND;TZID=America/Los_Angeles:20260902T124500
DTSTAMP:20260618T230600Z
CREATED:20260618T230558Z
LAST-MODIFIED:20260618T230600Z
UID:4824-1788350400-1788353100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-46/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T120000
DTEND;TZID=America/Los_Angeles:20260909T124500
DTSTAMP:20260618T230713Z
CREATED:20260618T230711Z
LAST-MODIFIED:20260618T230713Z
UID:4826-1788955200-1788957900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-48/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260914T190000
DTEND;TZID=America/Los_Angeles:20260914T203000
DTSTAMP:20260807T202620Z
CREATED:20260618T224026Z
LAST-MODIFIED:20260807T202620Z
UID:4817-1789412400-1789417800@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-39/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260916T120000
DTEND;TZID=America/Los_Angeles:20260916T124500
DTSTAMP:20260618T231326Z
CREATED:20260618T231323Z
LAST-MODIFIED:20260618T231326Z
UID:4828-1789560000-1789562700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-53/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260921T190000
DTEND;TZID=America/Los_Angeles:20260921T203000
DTSTAMP:20260807T202610Z
CREATED:20260618T225601Z
LAST-MODIFIED:20260807T202610Z
UID:4820-1790017200-1790022600@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-41/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260923T120000
DTEND;TZID=America/Los_Angeles:20260923T124500
DTSTAMP:20260618T231851Z
CREATED:20260618T231849Z
LAST-MODIFIED:20260618T231851Z
UID:4830-1790164800-1790167500@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-54/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260925T183000
DTEND;TZID=America/Los_Angeles:20260927T170000
DTSTAMP:20260507T191754Z
CREATED:20251016T171020Z
LAST-MODIFIED:20260507T191754Z
UID:2997-1790361000-1790528400@alexandrajohnsonmd.com
SUMMARY:Bringing Harmony to Life - Breema Retreat Weekend
DESCRIPTION:There are four relationships in our lives. By paying attention to them\, we can bring more balance and harmony to everything we do.  The first two relationships\, our relationship to our body and our relationship to the outer world (job\, money\, friends\, family)\, usually take most of our energy. The fourth relationship\, our relationship to Existence\, connects us to the greater meaning of life. \nTo bridge these\, Breema introduces us to a third relationship—the relationship to yourself. Through the third relationship\, we connect mind and body\, and learn to respond to life in ways that bring more harmony and balance to ourselves and those around us. In this weekend workshop\, we will learn Breema bodywork and Self-Breema exercises\, to acquire practical tools that can enable us to bring Breema’s harmonizing philosophy and principles into daily life. \nYou can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. \nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
URL:https://alexandrajohnsonmd.com/event/bringing-harmony-to-life-sept-25-2026/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Your-Relationship-with-Yourself.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260928T190000
DTEND;TZID=America/Los_Angeles:20260928T203000
DTSTAMP:20260807T202556Z
CREATED:20260618T225731Z
LAST-MODIFIED:20260807T202556Z
UID:4822-1790622000-1790627400@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-48/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260930T120000
DTEND;TZID=America/Los_Angeles:20260930T124500
DTSTAMP:20260618T232012Z
CREATED:20260618T232010Z
LAST-MODIFIED:20260618T232012Z
UID:4832-1790769600-1790772300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-55/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261005T190000
DTEND;TZID=America/Los_Angeles:20261005T203000
DTSTAMP:20260807T202547Z
CREATED:20260722T230355Z
LAST-MODIFIED:20260807T202547Z
UID:4862-1791226800-1791232200@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-40/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T120000
DTEND;TZID=America/Los_Angeles:20261007T124500
DTSTAMP:20260722T230851Z
CREATED:20260722T230849Z
LAST-MODIFIED:20260722T230851Z
UID:4866-1791374400-1791377100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-56/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261010T093000
DTEND;TZID=America/Los_Angeles:20261014T170000
DTSTAMP:20260507T191813Z
CREATED:20251016T171231Z
LAST-MODIFIED:20260507T191813Z
UID:2999-1791624600-1791997200@alexandrajohnsonmd.com
SUMMARY:Fall Intensive 2026
DESCRIPTION:Breema: the Art of Being Present \nTo be alive means to be in the present. In the present\, you taste life within yourself.  Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber\, Director of the Breema Center and author of many books about Breema\, teaches during the Intensive along with a group of highly experienced Breema instructors\, many of whom use Breema in their professions. \nNew to Breema? The weekend workshop is a wonderful place to start! \nThe immersive aspect of an Intensive allows you to sink more deeply into the nurturing atmosphere. Various attendance options are available: you can join us for one workshop\, one day\, the weekend\, or the whole intensive! \nCan’t make it to the Breema Center? \nAlthough we’d love to have everyone join us in person at the Breema Center to experience giving and receiving Breema bodywork\, we’re excited to offer this online opportunity to bring the atmosphere of the Intensive to your day. We’ll be streaming Self-Breema classes daily Saturday – Wednesday. \nRegister here for online participation.
URL:https://alexandrajohnsonmd.com/event/fall-intensive-2026/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/10/l-cl-bb-5588.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T120000
DTEND;TZID=America/Los_Angeles:20261014T124500
DTSTAMP:20260722T231014Z
CREATED:20260722T231013Z
LAST-MODIFIED:20260722T231014Z
UID:4868-1791979200-1791981900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-57/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T190000
DTEND;TZID=America/Los_Angeles:20261019T203000
DTSTAMP:20260807T202533Z
CREATED:20260722T231152Z
LAST-MODIFIED:20260807T202533Z
UID:4871-1792436400-1792441800@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-43/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261021T120000
DTEND;TZID=America/Los_Angeles:20261021T124500
DTSTAMP:20260722T231435Z
CREATED:20260722T231433Z
LAST-MODIFIED:20260722T231435Z
UID:4875-1792584000-1792586700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-58/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261024T100000
DTEND;TZID=America/Los_Angeles:20261024T130000
DTSTAMP:20260807T202223Z
CREATED:20260723T224716Z
LAST-MODIFIED:20260807T202223Z
UID:4916-1792836000-1792846800@alexandrajohnsonmd.com
SUMMARY:Increasing Energy in Daily Life - Bodywork\, Self-Care Exercises\, and Principles for a Harmonious Life
DESCRIPTION:How Breema Supports Health\, Vitality\, and Enthusiasm for Life \n\n\n\nWe all have an innate supply of energy available to us. Sometimes\, for whatever reason\, we experience that our energy is easily depleted\, and it can be a challenge to get back to feeling well. When we feel drained\, we can also feel hopeless. This hopelessness is rooted in the fear that things will never improve.Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony offer a new way of moving\, thinking\, and feeling\, and an experience of positivity and vitality that effectively bypasses the chronic fatigue\, and “lifts you up.”It is possible for you to access this inner vitality even in the midst of challenging times\, and the more you practice and experience it\, the more balanced you become.In this workshop\, you will learn valuable tools for bringing more energy into your daily life! \n\n\n\nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n\n\n\n$50 if paid by October 14 (use coupon code EARLYBIRD)\, $60 thereafter. \n\n\n\nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Jon Schreiber\, Alexandra Johnson\, MD and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/increasing-energy-in-daily-life-bodywork-self-care-exercises-and-principles-for-a-harmonious-life/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/webp:https://alexandrajohnsonmd.com/wp-content/uploads/2026/05/July-Fatigue-Workshop.webp
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261025T093000
DTEND;TZID=America/Los_Angeles:20261025T104500
DTSTAMP:20260507T192547Z
CREATED:20260223T210735Z
LAST-MODIFIED:20260507T192547Z
UID:3551-1792920600-1792925100@alexandrajohnsonmd.com
SUMMARY:Harmonizing Our Relationship to Life - Self-Breema Workshop
DESCRIPTION:This online event begins at 9:30am PDT\, 12:30pm EDT\, 18:30 CEST\, 19:30 IDT. \n\n\n\nInstructors: Marian Clark and Alexandra Johnson\, MD \n\n\n\n\n\n\n\nIn this period\, there are challenges accompanied by uncertainty and stress about how to navigate our way through them. Difficulties generally elicit aversion and fear and make us wish things were different. But is it possible to use the difficulties that come our way and our reactions to them to benefit and grow?In this monthly series\, we explore “saying yes to life” and relating to challenges and problems from a place of more balance and meaning in our life\, supported by the Breema Principles of No Judgment and Full Participation. And by also practicing Self-Breema exercises in class\, we nurture an experiential relationship to body-mind connection\, an important support for relating to life in a more balanced way. If you’re interested in exploring how to respond to and relate to life\, rather than react\, please join us for Self-Breema and discussion! \n\n\n\n\n\n\n\nCE available: 1.0 hourThe Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class\, please email center@breema.com for important details.
URL:https://alexandrajohnsonmd.com/event/harmonizing-our-relationship-to-life-self-breema-workshop-2/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/webp:https://alexandrajohnsonmd.com/wp-content/uploads/2024/10/2bbe70_4b5c976ecfc847f9b090ef8521e5c6e1mv2.webp
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261026T190000
DTEND;TZID=America/Los_Angeles:20261026T203000
DTSTAMP:20260807T202526Z
CREATED:20260722T231359Z
LAST-MODIFIED:20260807T202526Z
UID:4873-1793041200-1793046600@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-44/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261028T120000
DTEND;TZID=America/Los_Angeles:20261028T124500
DTSTAMP:20260722T231522Z
CREATED:20260722T231521Z
LAST-MODIFIED:20260722T231522Z
UID:4877-1793188800-1793191500@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-59/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261102T190000
DTEND;TZID=America/Los_Angeles:20261102T203000
DTSTAMP:20260807T202519Z
CREATED:20260722T231757Z
LAST-MODIFIED:20260807T202519Z
UID:4879-1793646000-1793651400@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-45/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261104T120000
DTEND;TZID=America/Los_Angeles:20261104T124500
DTSTAMP:20260722T231744Z
CREATED:20260722T231743Z
LAST-MODIFIED:20260722T231744Z
UID:4881-1793793600-1793796300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-60/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261109T190000
DTEND;TZID=America/Los_Angeles:20261109T203000
DTSTAMP:20260807T202510Z
CREATED:20260722T232259Z
LAST-MODIFIED:20260807T202510Z
UID:4885-1794250800-1794256200@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-46/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T120000
DTEND;TZID=America/Los_Angeles:20261111T124500
DTSTAMP:20260722T232309Z
CREATED:20260722T232308Z
LAST-MODIFIED:20260722T232309Z
UID:4883-1794398400-1794401100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-61/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261116T190000
DTEND;TZID=America/Los_Angeles:20261116T203000
DTSTAMP:20260807T202020Z
CREATED:20260722T232653Z
LAST-MODIFIED:20260807T202020Z
UID:4890-1794855600-1794861000@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-47/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261118T120000
DTEND;TZID=America/Los_Angeles:20261118T124500
DTSTAMP:20260722T232702Z
CREATED:20260722T232700Z
LAST-MODIFIED:20260722T232702Z
UID:4888-1795003200-1795005900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-62/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261121T100000
DTEND;TZID=America/Los_Angeles:20261121T130000
DTSTAMP:20260723T230044Z
CREATED:20260723T230042Z
LAST-MODIFIED:20260723T230044Z
UID:4918-1795255200-1795266000@alexandrajohnsonmd.com
SUMMARY:Balance Your Nervous System with Breema - Bodywork\, Self-Care Exercises\, and Principles for a Harmonious Life
DESCRIPTION:With so many things requiring our attention each day\, it can be difficult to find balance. This can lead to nervous system dysfunction\, indicated by fatigue\, overwhelm\, anxiety\, insomnia\, and even illness. Breema Bodywork\, Self-Breema Exercises\, and the Nine Principles of Harmony offer practical tools to balance your nervous system and bring more presence and vitality into your life.In this workshop you will learn:—Simple partner Breema bodywork exercises that are as nurturing to give as to receive—Self-Breema exercises that can be practiced throughout the day to harmonize and balance your mind\, body\, and feelings—Breema’s Nine Principles of Harmony that support you to discover a new energy\, clarity\, and enthusiasm for life!This workshop is ideal for those new to Breema’s transformational perspective on ways to live simply and meaningfully\, as well as those with prior experience! Each workshop offers new material that will support you to have a more balanced\, harmonious\, and grounded perspective on life. \n\n\n\nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n\n\n\n$50 if paid by November 11 (use coupon code EARLYBIRD)\, $60 thereafter. \n\n\n\nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Jon Schreiber and Kevin Johnson
URL:https://alexandrajohnsonmd.com/event/balance-your-nervous-system-with-breema-bodywork-self-care-exercises-and-principles-for-a-harmonious-life/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/untitled-design.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261123T190000
DTEND;TZID=America/Los_Angeles:20261123T203000
DTSTAMP:20260807T201914Z
CREATED:20260722T232805Z
LAST-MODIFIED:20260807T201914Z
UID:4894-1795460400-1795465800@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-49/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261125T120000
DTEND;TZID=America/Los_Angeles:20261125T124500
DTSTAMP:20260722T232800Z
CREATED:20260722T232758Z
LAST-MODIFIED:20260722T232800Z
UID:4892-1795608000-1795610700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-63/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
END:VCALENDAR