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SUMMARY:Perimenopause Retreat - Bodywork\, Self-Care\, and Integrative Modalities
DESCRIPTION:Learn simple\, effective ways to balance body\, mind\, and feelings—and fully participate at every stage of life. \n\n\n\nMenopause happens to every woman at some point\, and reflects the natural process of aging. There are simple\, natural\, and effective ways of supporting these changes in your body. \n\n\n\nWhat do YOU need to be healthy in this next phase of life? \n\n\n\nThis one-day retreat brings together three practitioners and three approaches—Breema bodywork\, integrative medicine\, and expressive arts—so you leave with practical tools for the body\, the mind\, and the feelings. \n\n\n\nWhat to Expect: \n\n\n\nConnecting to Life Workshop – 10am–1pm \n\n\n\nAn opening workshop with Alexandra Johnson\, MD and Denise Berezonsky\, a senior staff Breema instructor. We will learn and practice somatic movement and partner Breema bodywork exercises\, that support balancing the nervous system and bring body\, mind\, and feelings into harmony. \n\n\n\n\nLearn and practice somatic movement and partner Breema bodywork exercises\n\n\n\nCEUs available for selected professions\n\n\n\n\nLunch & Personal Bodywork – 1–2:30pm \n\n\n\n\nCatered vegetarian lunch in the gardens\n\n\n\nPersonal Breema bodywork sessions available\n\n\n\n\nIntegrative Medicine & Expressive Arts – 2:30–5pm \n\n\n\nThe afternoon brings together three approaches you can take home with you: integrative medicine\, an expressive arts practice\, and Self-Breema exercises for ongoing self-care. \n\n\n\n\nDiet\, lifestyle\, herbs & supplements for perimenopause with Alexandra Johnson\, MD\n\n\n\nExpressive arts for life transitions with Dena Ehrlich\, MFT\n\n\n\nSelf-Breema movement exercises for mental\, physical\, and emotional balancing—to practice at home\n\n\n\n\nPlease come ready to trade bodywork with others\, and to sit and work on a well-padded floor. Wear comfortable\, loose clothing. \n\n\n\nTuition: $150 · includes catered lunch. \n\n\n\nFormat: In-person \n\n\n\nInstructors: Alexandra Johnson\, Dena Ehrlich\, Denise Berezonsky
URL:https://alexandrajohnsonmd.com/event/perimenopause-retreat-bodywork-self-care-and-integrative-modalities/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
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