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  • 1690 Glen Canyon Road Santa Cruz, CA 95060
  • 6201 Florio Street Oakland, CA 94618
  • (510) 455-8008
12 events found.

Breema

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  • September 2025

  • Wed 10

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    September 10, 2025 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple […]

    Free
  • Mon 15

    The Antidote to Fear: Bodywork, Self-Care Exercises, and Principles for a More Balanced Life

    September 15, 2025 @ 7:00 pm - 8:30 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead […]

    $20
  • Wed 17

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    September 17, 2025 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple […]

    Free
  • Mon 22
    Finding Your Center - Breema Workshop

    The Antidote to Fear: Bodywork, Self-Care Exercises, and Principles for a More Balanced Life

    September 22, 2025 @ 7:00 pm - 8:30 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead […]

    $20
  • Wed 24

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    September 24, 2025 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple […]

    Free
  • Fri 26

    Your Relationship with Yourself

    September 26, 2025 @ 6:30 pm - September 28, 2025 @ 5:00 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    There are four relationships in our lives. By paying attention to them, we can bring more balance and harmony to everything we do. The first two relationships, our relationship to our body and our relationship to the outer world (job, money, friends, family), usually take most of our energy. The fourth relationship, our relationship to Existence, connects us to the greater meaning of life.

    $200
  • Mon 29

    The Antidote to Fear: Bodywork, Self-Care Exercises, and Principles for a More Balanced Life

    September 29, 2025 @ 7:00 pm - 8:30 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead […]

    $20
  • October 2025

  • Wed 1

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    October 1, 2025 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple […]

    Free
  • Mon 6
    Finding Your Center - Breema Workshop

    The Antidote to Fear: Bodywork, Self-Care Exercises, and Principles for a More Balanced Life

    October 6, 2025 @ 7:00 pm - 8:30 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead […]

    $20
  • Wed 8

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    October 8, 2025 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple […]

    Free
  • Sat 11

    Fall Intensive 2025 – Breema for Harmony and Presence

    October 11, 2025 @ 9:30 am - October 15, 2025 @ 5:00 pm
    The Breema Center 6076 Claremont Ave., Oakland, United States

    Breema: the Art of Being Present To be alive means to be in the present. In the present, you taste life within yourself. Breema bodywork, Self-Breema exercises, and the Nine […]

    $460
  • Sat 18

    Self-Care for Health Professionals – Bodywork, Exercises and Principles for Daily Life

    October 18, 2025 @ 10:00 am - 1:00 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    Two things that your patients need in order to have a more successful outcome from the care you offer them are confidence and calmness. And these two characteristics are best supported […]

    $60
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In The media

Listen to Dr. Johnson's most recent podcast interview below:

"You're Not Broken, You're Disconnected: Finding Comfort in Your Body"

By The Nourished Nervous System Podcast with Kristen Timchak
February 5th, 2026
Be in Charge of This Moment

"Mind and Body: Finding balance in an unbalanced world through Breema"

By Elizabeth Borelli – GoodTimes
August 20, 2025

Read the exclusive GoodTimes interview & article by Elizabeth Borelli via the link below.

Read Here

Latest From The Blog

Mutual Support Is the Key To Health by Alexandra Johnson, MD

No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives.

Read on Substack

Mutual Support Is the Key To Health by Alexandra Johnson, MD

No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives.

Read on Substack

Mutual Support Is the Key To Health by Alexandra Johnson, MD

No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives.

Read on Substack

Mutual Support Is the Key To Health by Alexandra Johnson, MD

No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives.

Read on Substack

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  • (510) 455-8008
  • [email protected]
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  • 1690 Glen Canyon Road Santa Cruz, CA 95060
  • 6201 Florio Street Oakland, CA 94618
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