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DTSTART;TZID=America/Los_Angeles:20250322T100000
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UID:1819-1742637600-1742648400@alexandrajohnsonmd.com
SUMMARY:Looking with New Eyes - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:From earliest childhood\, we are told who we are supposed to be\, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations\, nor is life meeting our expectations? \nWhen body and mind are connected\, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable\, No Judgment\, No Force\, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new\, more harmonious perspectives that make life truly satisfying. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n$50 if paid by March 12 use coupon code EARLYBIRD)\,  $60 thereafter. \nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \n3 CE hours available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing

.
URL:https://alexandrajohnsonmd.com/event/looking-with-new-eyes-bodywork-exercises-and-principles-for-daily-life/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/02/l-bb-aj-bj-7267crop.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250208T093000
DTEND;TZID=America/Los_Angeles:20250212T170000
DTSTAMP:20241227T152001Z
CREATED:20241213T165942Z
LAST-MODIFIED:20241227T152001Z
UID:1668-1739007000-1739379600@alexandrajohnsonmd.com
SUMMARY:Winter Intensive 2025
DESCRIPTION:Instructor: Jon Schreiber\n\n\nBreema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber\, Director of the Breema Center and author of many books about Breema\, teaches during the Intensive along with a group of highly experienced Breema instructors\, many of whom use Breema in their professions. \nNew to Breema? The weekend workshop is a wonderful place to start! \nThe immersive aspect of an Intensive allows you to sink more deeply into the nurturing atmosphere. Various attendance options are available: you can join us for one workshop\, one day\, the weekend\, or the whole intensive! \nCan’t make it to the Breema Center? \nAlthough we’d love to have everyone join us in person at the Breema Center to experience giving and receiving Breema bodywork\, we’re excited to offer this online opportunity to bring the atmosphere of the Intensive to your day. We’ll be streaming Self-Breema classes daily Sunday – Wednesday. \nRegister here for online participation.
URL:https://alexandrajohnsonmd.com/event/winter-intensive-2025/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/l-bb-alm-ml-2024-30.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250205T190000
DTEND;TZID=America/Los_Angeles:20250205T203000
DTSTAMP:20241213T152833Z
CREATED:20241213T152833Z
LAST-MODIFIED:20241213T152833Z
UID:1655-1738782000-1738787400@alexandrajohnsonmd.com
SUMMARY:Productivity Comes from Balance - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:Instructors: Alexandra Johnson\, MD and Kevin Johnson \n\nThe aim of Breema is to help you become balanced and centered\, so you know what to do in any situation and for any condition. Real productivity comes not from checking things off our checklist\, but from a balanced relationship with our mind\, feelings\, and body\, and with our friends\, family\, coworkers and community. When we are balanced and centered\, we are not as affected by disharmonious energy we may come in contact with. The atmosphere of harmony guides us to use our time and energy in ways that support us\, and to avoid things that waste our time and drain us. \nPlease be comfortable sitting\, moving\, and exchanging bodywork with others on a well-padded floor.
URL:https://alexandrajohnsonmd.com/event/productivity-comes-from-balance-bodywork-exercises-and-principles-for-daily-life-feb5/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/image1forgoodtimes.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250201T100000
DTEND;TZID=America/Los_Angeles:20250201T130000
DTSTAMP:20241213T165415Z
CREATED:20241213T164939Z
LAST-MODIFIED:20241213T165415Z
UID:1664-1738404000-1738414800@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear
DESCRIPTION:Instructors: Jon Schreiber and Alexandra Johnson\, MD\n\nThe absence of clarity creates confusion. Confusion creates insecurity. Insecurity\, in turn\, creates fear. Personal and global insecurity has caused an epidemic of fear. When we worry\, it’s like eating a bad meal. \nWhat’s the remedy for this? We need to create a foundation on which we can stand firmly and connect to reality\, so we can gain a useful perspective. Body-mind connection is that foundation. When we have it\, we discover an inner strength that allows us to respond more harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. Understanding is not the same as thinking. It begins with the unification of body\, mind\, and feelings and is a function of our consciousness. \nIn this workshop\, we will use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to support body-mind connection\, and introduce you to perspectives that help you let go of fear and experience inner strength\, balance\, and vitality instead. \nPlease be comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. CE available. \nThis is the first of two dates for this workshop in the Bay Area—each will contain different material and different exercises: \nOakland (at the Breema Center)\, Saturday\, February 1  10am-1pm\, & Santa Cruz (at Hummingbird Valley)\, Saturday\, January 25 10am-1pm. \n\n$50 if paid by  January 22\, 2025  (use coupon code EARLYBIRD)\, $60 thereafter.\nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com\n3 CE hours available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing.
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-feb1/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/untitled-design.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250129T190000
DTEND;TZID=America/Los_Angeles:20250129T203000
DTSTAMP:20241213T152850Z
CREATED:20241213T152359Z
LAST-MODIFIED:20241213T152850Z
UID:1650-1738177200-1738182600@alexandrajohnsonmd.com
SUMMARY:Productivity Comes from Balance - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:Instructors: Alexandra Johnson\, MD and Kevin Johnson \n\nThe aim of Breema is to help you become balanced and centered\, so you know what to do in any situation and for any condition. Real productivity comes not from checking things off our checklist\, but from a balanced relationship with our mind\, feelings\, and body\, and with our friends\, family\, coworkers and community. When we are balanced and centered\, we are not as affected by disharmonious energy we may come in contact with. The atmosphere of harmony guides us to use our time and energy in ways that support us\, and to avoid things that waste our time and drain us. \nPlease be comfortable sitting\, moving\, and exchanging bodywork with others on a well-padded floor.
URL:https://alexandrajohnsonmd.com/event/productivity-comes-from-balance-bodywork-exercises-and-principles-for-daily-life-jan29/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/image1forgoodtimes.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T190000
DTEND;TZID=America/Los_Angeles:20250122T203000
DTSTAMP:20241213T152911Z
CREATED:20241213T152704Z
LAST-MODIFIED:20241213T152911Z
UID:1654-1737572400-1737577800@alexandrajohnsonmd.com
SUMMARY:Productivity Comes from Balance - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:Instructors: Alexandra Johnson\, MD and Kevin Johnson \n\nThe aim of Breema is to help you become balanced and centered\, so you know what to do in any situation and for any condition. Real productivity comes not from checking things off our checklist\, but from a balanced relationship with our mind\, feelings\, and body\, and with our friends\, family\, coworkers and community. When we are balanced and centered\, we are not as affected by disharmonious energy we may come in contact with. The atmosphere of harmony guides us to use our time and energy in ways that support us\, and to avoid things that waste our time and drain us. \nPlease be comfortable sitting\, moving\, and exchanging bodywork with others on a well-padded floor.
URL:https://alexandrajohnsonmd.com/event/productivity-comes-from-balance-bodywork-exercises-and-principles-for-daily-life-jan22/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/image1forgoodtimes.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250118T100000
DTEND;TZID=America/Los_Angeles:20250118T120000
DTSTAMP:20241213T231001Z
CREATED:20241213T231001Z
LAST-MODIFIED:20241213T231001Z
UID:1687-1737194400-1737201600@alexandrajohnsonmd.com
SUMMARY:Looking with New Eyes
DESCRIPTION:Instructors: Angela Porter and Alexandra Johnson\, MD\n\nFrom earliest childhood\, we are told who we are supposed to be\, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations\, nor is life meeting our expectations? \nWhen body and mind are connected\, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable\, No Judgment\, No Force\, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new\, more harmonious perspectives that make life truly satisfying. \n10:00-10:30am        Mini-sessions for new students\n10:30am-12:00pm   Class
URL:https://alexandrajohnsonmd.com/event/looking-with-new-eyes/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/friday-morning-class-flyer-960-x-640-px-draft.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250115T183000
DTEND;TZID=America/Los_Angeles:20250115T203000
DTSTAMP:20241213T151957Z
CREATED:20241212T214750Z
LAST-MODIFIED:20241213T151957Z
UID:1501-1736965800-1736973000@alexandrajohnsonmd.com
SUMMARY:Free intro class with mini-sessions
DESCRIPTION:Instructors: Alexandra Johnson\, MD and Kevin Johnson\nFree Bodywork Mini-sessions: 6:30-7pm\nFree Introductory Class: 7-8:30pm \nExperience balance\, vitality and harmony in daily life. Breema Bodywork and Self-Breema Exercises are dynamic expressions of the Nine Principles of Harmony. They can support you to find harmony within the events of life\, and simplicity even in the apparent complexity of each day. In this two-part series we will learn Breema Bodywork and Self-Breema exercises that offer a direct experience of the Nine Principles of Harmony—simple tools to support your relationship with yourself\, with those around you\, and with all of life. \nPlease be comfortable sitting\, moving\, and exchanging bodywork with others on a well-padded floor.
URL:https://alexandrajohnsonmd.com/event/free-intro-class-with-mini-sessions/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/untitled-design.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241229T133000
DTEND;TZID=America/Los_Angeles:20241229T163000
DTSTAMP:20241213T164648Z
CREATED:20241212T190039Z
LAST-MODIFIED:20241213T164648Z
UID:1467-1735479000-1735489800@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear
DESCRIPTION:The absence of clarity creates confusion. Confusion creates insecurity. Insecurity\, in turn\, creates fear. Personal and global insecurity has caused an epidemic of fear. When we worry\, it’s like eating a bad meal. \nWhat’s the remedy for this? We need to create a foundation on which we can stand firmly and connect to reality\, so we can gain a useful perspective. Body-mind connection is that foundation. When we have it\, we discover an inner strength that allows us to respond more harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. Understanding is not the same as thinking. It begins with the unification of body\, mind\, and feelings and is a function of our consciousness. \nIn this workshop\, we will use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to support body-mind connection\, and introduce you to perspectives that help you let go of fear and experience inner strength\, balance\, and vitality instead. \nPlease be comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. CE available.
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-dec29/
LOCATION:Karma Yoga Center\, 1705 S. Pearl St.\, Denver\, CO\, 80210\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T190000
DTEND;TZID=America/Los_Angeles:20241218T203000
DTSTAMP:20241213T123430Z
CREATED:20241204T223728Z
LAST-MODIFIED:20241213T123430Z
UID:1449-1734548400-1734553800@alexandrajohnsonmd.com
SUMMARY:Discover Meaning in Daily Life
DESCRIPTION:Experience balance\, vitality and harmony in daily life. Breema Bodywork and Self-Breema Exercises are dynamic expressions of the Nine Principles of Harmony. They can support you to find stillness within movement\, harmony within the events of life\, and simplicity even in the apparent complexity of each day. In this two-part series we will learn Breema Bodywork and self-Breema exercises that offer a direct experience of the Nine Principles of Harmony—simple tools to support your relationship with yourself\, with those around you\, and with all of life.
URL:https://alexandrajohnsonmd.com/event/finding-your-inner-compass-support-for-physical-mental-and-emotional-health/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
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ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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