BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Alexandra Johnson MD - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://alexandrajohnsonmd.com
X-WR-CALDESC:Events for Alexandra Johnson MD
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250125T100000
DTEND;TZID=America/Los_Angeles:20250125T130000
DTSTAMP:20251203T180112Z
CREATED:20241213T164622Z
LAST-MODIFIED:20251203T180112Z
UID:1662-1737799200-1737810000@alexandrajohnsonmd.com
SUMMARY:Antidote to Fear
DESCRIPTION:Instructors: Jon Schreiber and Alexandra Johnson\, MD\n\nThe absence of clarity creates confusion. Confusion creates insecurity. Insecurity\, in turn\, creates fear. Personal and global insecurity has caused an epidemic of fear. When we worry\, it’s like eating a bad meal. \nWhat’s the remedy for this? We need to create a foundation on which we can stand firmly and connect to reality\, so we can gain a useful perspective. Body-mind connection is that foundation. When we have it\, we discover an inner strength that allows us to respond more harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. Understanding is not the same as thinking. It begins with the unification of body\, mind\, and feelings and is a function of our consciousness. \nIn this workshop\, we will use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to support body-mind connection\, and introduce you to perspectives that help you let go of fear and experience inner strength\, balance\, and vitality instead. \nPlease be comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. CE available. \nThis is the first of two dates for this workshop in the Bay Area—each will contain different material and different exercises: \nOakland (at the Breema Center)\, Saturday\, February 1 \,2025  10am-1pm & Santa Cruz (at Hummingbird Valley)\, Saturday\, January 25 10am-1pm. \n\n$50 if paid by  January 15\, 2025  (use coupon code EARLYBIRD)\, $60 thereafter.\nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com\n3 CE hours available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing.
URL:https://alexandrajohnsonmd.com/event/antidote-to-fear-jan25/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/untitled-design.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
END:VCALENDAR