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DTSTART;TZID=America/Los_Angeles:20261005T190000
DTEND;TZID=America/Los_Angeles:20261005T203000
DTSTAMP:20260807T202547Z
CREATED:20260722T230355Z
LAST-MODIFIED:20260807T202547Z
UID:4862-1791226800-1791232200@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-40/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T120000
DTEND;TZID=America/Los_Angeles:20261007T124500
DTSTAMP:20260722T230851Z
CREATED:20260722T230849Z
LAST-MODIFIED:20260722T230851Z
UID:4866-1791374400-1791377100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-56/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T120000
DTEND;TZID=America/Los_Angeles:20261014T124500
DTSTAMP:20260722T231014Z
CREATED:20260722T231013Z
LAST-MODIFIED:20260722T231014Z
UID:4868-1791979200-1791981900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-57/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T190000
DTEND;TZID=America/Los_Angeles:20261019T203000
DTSTAMP:20260807T202533Z
CREATED:20260722T231152Z
LAST-MODIFIED:20260807T202533Z
UID:4871-1792436400-1792441800@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-43/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261021T120000
DTEND;TZID=America/Los_Angeles:20261021T124500
DTSTAMP:20260722T231435Z
CREATED:20260722T231433Z
LAST-MODIFIED:20260722T231435Z
UID:4875-1792584000-1792586700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-58/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261024T100000
DTEND;TZID=America/Los_Angeles:20261024T130000
DTSTAMP:20260807T202223Z
CREATED:20260723T224716Z
LAST-MODIFIED:20260807T202223Z
UID:4916-1792836000-1792846800@alexandrajohnsonmd.com
SUMMARY:Increasing Energy in Daily Life - Bodywork\, Self-Care Exercises\, and Principles for a Harmonious Life
DESCRIPTION:How Breema Supports Health\, Vitality\, and Enthusiasm for Life \n\n\n\nWe all have an innate supply of energy available to us. Sometimes\, for whatever reason\, we experience that our energy is easily depleted\, and it can be a challenge to get back to feeling well. When we feel drained\, we can also feel hopeless. This hopelessness is rooted in the fear that things will never improve.Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony offer a new way of moving\, thinking\, and feeling\, and an experience of positivity and vitality that effectively bypasses the chronic fatigue\, and “lifts you up.”It is possible for you to access this inner vitality even in the midst of challenging times\, and the more you practice and experience it\, the more balanced you become.In this workshop\, you will learn valuable tools for bringing more energy into your daily life! \n\n\n\nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n\n\n\n$50 if paid by October 14 (use coupon code EARLYBIRD)\, $60 thereafter. \n\n\n\nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Jon Schreiber\, Alexandra Johnson\, MD and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/increasing-energy-in-daily-life-bodywork-self-care-exercises-and-principles-for-a-harmonious-life/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/webp:https://alexandrajohnsonmd.com/wp-content/uploads/2026/05/July-Fatigue-Workshop.webp
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261026T190000
DTEND;TZID=America/Los_Angeles:20261026T203000
DTSTAMP:20260807T202526Z
CREATED:20260722T231359Z
LAST-MODIFIED:20260807T202526Z
UID:4873-1793041200-1793046600@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-44/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261028T120000
DTEND;TZID=America/Los_Angeles:20261028T124500
DTSTAMP:20260722T231522Z
CREATED:20260722T231521Z
LAST-MODIFIED:20260722T231522Z
UID:4877-1793188800-1793191500@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-59/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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