Instructors: Jon Schreiber and Alexandra Johnson, MD The absence of clarity creates confusion. Confusion creates insecurity. Insecurity, in turn, creates fear. Personal and global insecurity has caused an epidemic of fear. When we worry, it’s like eating a bad meal. What’s the remedy for this? We need to create a foundation on which we can stand firmly and […]
Life sometimes feels out of control. But there is always one step you can take towards balance—and it starts with connecting mind and body. Challenging or destabilizing events often cause us to react with fear or hopelessness. But they could also remind us that we need a new way to relate to life. Breema and the Nine Principles of […]
From earliest childhood, we are told who we are supposed to be, and the "right" way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations, nor is life meeting our expectations?
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