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DTSTART;TZID=America/Los_Angeles:20261207T190000
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DTSTAMP:20261006T214044Z
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UID:4902-1796670000-1796675400@alexandrajohnsonmd.com
SUMMARY:Real Intelligence: The Art of Being Yourself - Breema Bodywork & Self-Care Exercises
DESCRIPTION:A new 6-week series\, beginning Monday\, November 2. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nThere is an ocean of information available to you—but it doesn’t tell you how to live a vibrant and meaningful life. This can only be discovered within yourself. \n\n\n\nBreema supports you to grow your inner\, real intelligence\, and cultivate the skills to be present and balanced in any situation of life. \n\n\n\n—Learn and exchange bodywork sequences with other students in a nonjudmental atmosphere—Practice Self-Breema exercises that can be used at any time in your day to quiet the mind and come back to the body—Discover the Nine Principles of Harmony and the potential for more harmonious relationships with yourself\, with others\, and with all of life \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 11/2\, 11/9\, 11/16\, 11/23\, 11/30\, 12/7.  \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlic
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-51/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
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ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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DTSTART;TZID=America/Los_Angeles:20261209T120000
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DTSTAMP:20260722T233219Z
CREATED:20260722T233217Z
LAST-MODIFIED:20260722T233219Z
UID:4900-1796817600-1796820300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-65/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
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ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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DTSTART;TZID=America/Los_Angeles:20261216T120000
DTEND;TZID=America/Los_Angeles:20261216T124500
DTSTAMP:20260722T233334Z
CREATED:20260722T233333Z
LAST-MODIFIED:20260722T233334Z
UID:4904-1797422400-1797425100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-66/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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