Instructors: Jon Schreiber and Alexandra Johnson, MD The absence of clarity creates confusion. Confusion creates insecurity. Insecurity, in turn, creates fear. Personal and global insecurity has caused an epidemic of fear. When we worry, it’s like eating a bad meal. What’s the remedy for this? We need to create a foundation on which we can stand firmly and […]
Life sometimes feels out of control. But there is always one step you can take towards balance—and it starts with connecting mind and body. Challenging or destabilizing events often cause us to react with fear or hopelessness. But they could also remind us that we need a new way to relate to life. Breema and the Nine Principles of […]
From earliest childhood, we are told who we are supposed to be, and the "right" way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations, nor is life meeting our expectations?
What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. […]
We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]
What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. […]
We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]
We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]
From earliest childhood, we are told who we are supposed to be, and the "right" way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations, nor is life meeting our expectations? When body and mind are connected, we can access the essential […]
What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. […]
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Increasing Energy in Daily Life
Sat, July 18 10am–5pm
Where Hummingbird Valley Santa Cruz
