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DTSTART;TZID=America/Los_Angeles:20260608T190000
DTEND;TZID=America/Los_Angeles:20260608T203000
DTSTAMP:20260404T021304
CREATED:20260402T171739Z
LAST-MODIFIED:20260402T171740Z
UID:3674-1780945200-1780950600@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-34/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260612T183000
DTEND;TZID=America/Los_Angeles:20260614T170000
DTSTAMP:20260404T021304
CREATED:20251016T165800Z
LAST-MODIFIED:20251203T175607Z
UID:2983-1781289000-1781456400@alexandrajohnsonmd.com
SUMMARY:Relating to Life Without Force
DESCRIPTION:Sometimes life seems overwhelming. Personal and professional difficulties drain our energy. Even before we get out of bed in the morning\, we start to worry about the things that might happen. If we learn how to face life with our body and mind connected\, being present\, we are much more able to deal with the events of life in ways that bring us harmony and fulfillment.\n\nIn this workshop\, you will learn self-care exercises\, partner bodywork\, and Nine Principles of Harmony that support you to:\n—Discover a way relate to yourself and others without draining energy\n—Harmonize body\, mind\, and feelings\n—Increase gratitude for everything in your life (even the things you don’t like!)\n—Experience a new vitality and enthusiasm for life\n\nYou can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information.\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.\nWeekend Schedule\nFriday Open House:         6:30-7:00   Mini-sessions\nNo Charge                          7:00–8:30pm  Class\n\nWorkshop:\nSaturday:   9:30 am-12:30 pm    2:00-5:00 pm\nSunday:      9:30 am-12:30 pm    2:00-5:00 pm\nCost\n10% discount if paid by June 2\, 2026 — Use coupon code EARLYBIRD\n\n 	$200 for the weekend ($180 if paid by June 2)\n 	$60 per 3-hour workshop ($54 if paid by June 2)\n\nMeals are not included. Camping and limited accommodations are available onsite. Find suggestions here.
URL:https://alexandrajohnsonmd.com/event/relating-to-life-without-force/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Meeting-Life-as-it-Comes.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260815T100000
DTEND;TZID=America/Los_Angeles:20260815T130000
DTSTAMP:20260404T021304
CREATED:20251016T170454Z
LAST-MODIFIED:20251203T175258Z
UID:2994-1786788000-1786798800@alexandrajohnsonmd.com
SUMMARY:Connecting to Life - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:From earliest childhood\, we are told who we are supposed to be\, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations\, nor is life meeting our expectations? \nWhen body and mind are connected\, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable\, No Judgment\, No Force\, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new\, more harmonious perspectives that make life truly satisfying. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n$50 if paid by August 5 (use coupon code EARLYBIRD)\,  $60 thereafter. \nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
URL:https://alexandrajohnsonmd.com/event/connecting-to-life-bodywork-exercises-and-principles-for-daily-life-aug-15-2026/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/02/l-bb-aj-bj-7267crop.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260925T183000
DTEND;TZID=America/Los_Angeles:20260927T170000
DTSTAMP:20260404T021304
CREATED:20251016T171020Z
LAST-MODIFIED:20260402T151413Z
UID:2997-1790361000-1790528400@alexandrajohnsonmd.com
SUMMARY:Bringing Harmony to Life
DESCRIPTION:There are four relationships in our lives. By paying attention to them\, we can bring more balance and harmony to everything we do.  The first two relationships\, our relationship to our body and our relationship to the outer world (job\, money\, friends\, family)\, usually take most of our energy. The fourth relationship\, our relationship to Existence\, connects us to the greater meaning of life.\n\nTo bridge these\, Breema introduces us to a third relationship—the relationship to yourself. Through the third relationship\, we connect mind and body\, and learn to respond to life in ways that bring more harmony and balance to ourselves and those around us. In this weekend workshop\, we will learn Breema bodywork and Self-Breema exercises\, to acquire practical tools that can enable us to bring Breema’s harmonizing philosophy and principles into daily life.\n\nYou can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information.\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
URL:https://alexandrajohnsonmd.com/event/bringing-harmony-to-life-sept-25-2026/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Your-Relationship-with-Yourself.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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