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DTSTART;TZID=America/Los_Angeles:20261102T190000
DTEND;TZID=America/Los_Angeles:20261102T203000
DTSTAMP:20260807T202519Z
CREATED:20260722T231757Z
LAST-MODIFIED:20260807T202519Z
UID:4879-1793646000-1793651400@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-45/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261104T120000
DTEND;TZID=America/Los_Angeles:20261104T124500
DTSTAMP:20260722T231744Z
CREATED:20260722T231743Z
LAST-MODIFIED:20260722T231744Z
UID:4881-1793793600-1793796300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-60/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261109T190000
DTEND;TZID=America/Los_Angeles:20261109T203000
DTSTAMP:20260807T202510Z
CREATED:20260722T232259Z
LAST-MODIFIED:20260807T202510Z
UID:4885-1794250800-1794256200@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-46/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T120000
DTEND;TZID=America/Los_Angeles:20261111T124500
DTSTAMP:20260722T232309Z
CREATED:20260722T232308Z
LAST-MODIFIED:20260722T232309Z
UID:4883-1794398400-1794401100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-61/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261116T190000
DTEND;TZID=America/Los_Angeles:20261116T203000
DTSTAMP:20260807T202020Z
CREATED:20260722T232653Z
LAST-MODIFIED:20260807T202020Z
UID:4890-1794855600-1794861000@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-47/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261118T120000
DTEND;TZID=America/Los_Angeles:20261118T124500
DTSTAMP:20260722T232702Z
CREATED:20260722T232700Z
LAST-MODIFIED:20260722T232702Z
UID:4888-1795003200-1795005900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-62/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261121T100000
DTEND;TZID=America/Los_Angeles:20261121T130000
DTSTAMP:20260723T230044Z
CREATED:20260723T230042Z
LAST-MODIFIED:20260723T230044Z
UID:4918-1795255200-1795266000@alexandrajohnsonmd.com
SUMMARY:Balance Your Nervous System with Breema - Bodywork\, Self-Care Exercises\, and Principles for a Harmonious Life
DESCRIPTION:With so many things requiring our attention each day\, it can be difficult to find balance. This can lead to nervous system dysfunction\, indicated by fatigue\, overwhelm\, anxiety\, insomnia\, and even illness. Breema Bodywork\, Self-Breema Exercises\, and the Nine Principles of Harmony offer practical tools to balance your nervous system and bring more presence and vitality into your life.In this workshop you will learn:—Simple partner Breema bodywork exercises that are as nurturing to give as to receive—Self-Breema exercises that can be practiced throughout the day to harmonize and balance your mind\, body\, and feelings—Breema’s Nine Principles of Harmony that support you to discover a new energy\, clarity\, and enthusiasm for life!This workshop is ideal for those new to Breema’s transformational perspective on ways to live simply and meaningfully\, as well as those with prior experience! Each workshop offers new material that will support you to have a more balanced\, harmonious\, and grounded perspective on life. \n\n\n\nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n\n\n\n$50 if paid by November 11 (use coupon code EARLYBIRD)\, $60 thereafter. \n\n\n\nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Jon Schreiber and Kevin Johnson
URL:https://alexandrajohnsonmd.com/event/balance-your-nervous-system-with-breema-bodywork-self-care-exercises-and-principles-for-a-harmonious-life/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/untitled-design.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261123T190000
DTEND;TZID=America/Los_Angeles:20261123T203000
DTSTAMP:20260807T201914Z
CREATED:20260722T232805Z
LAST-MODIFIED:20260807T201914Z
UID:4894-1795460400-1795465800@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-49/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261125T120000
DTEND;TZID=America/Los_Angeles:20261125T124500
DTSTAMP:20260722T232800Z
CREATED:20260722T232758Z
LAST-MODIFIED:20260722T232800Z
UID:4892-1795608000-1795610700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-63/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261130T190000
DTEND;TZID=America/Los_Angeles:20261130T203000
DTSTAMP:20260807T201736Z
CREATED:20260722T233112Z
LAST-MODIFIED:20260807T201736Z
UID:4898-1796065200-1796070600@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-50/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261202T120000
DTEND;TZID=America/Los_Angeles:20261202T124500
DTSTAMP:20260722T233049Z
CREATED:20260722T233048Z
LAST-MODIFIED:20260722T233049Z
UID:4896-1796212800-1796215500@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-64/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261205T100000
DTEND;TZID=America/Los_Angeles:20261205T130000
DTSTAMP:20260723T230420Z
CREATED:20260723T230418Z
LAST-MODIFIED:20260723T230420Z
UID:4921-1796464800-1796475600@alexandrajohnsonmd.com
SUMMARY:Balance Your Nervous System with Breema - Bodywork\, Self-Care Exercises\, and Principles for a Harmonious Life
DESCRIPTION:With so many things requiring our attention each day\, it can be difficult to find balance. This can lead to nervous system dysfunction\, indicated by fatigue\, overwhelm\, anxiety\, insomnia\, and even illness. Breema Bodywork\, Self-Breema Exercises\, and the Nine Principles of Harmony offer practical tools to balance your nervous system and bring more presence and vitality into your life.In this workshop you will learn:—Simple partner Breema bodywork exercises that are as nurturing to give as to receive—Self-Breema exercises that can be practiced throughout the day to harmonize and balance your mind\, body\, and feelings—Breema’s Nine Principles of Harmony that support you to discover a new energy\, clarity\, and enthusiasm for life!This workshop is ideal for those new to Breema’s transformational perspective on ways to live simply and meaningfully\, as well as those with prior experience! Each workshop offers new material that will support you to have a more balanced\, harmonious\, and grounded perspective on life. \n\n\n\nPlease be comfortable sitting\, moving\, and working on a well-padded floor. \n\n\n\n$50 if paid by November 25 (use coupon code EARLYBIRD)\, $60 thereafter. \n\n\n\nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Jon Schreiber and Alexis Mulhauser
URL:https://alexandrajohnsonmd.com/event/balance-your-nervous-system-with-breema-bodywork-self-care-exercises-and-principles-for-a-harmonious-life-2/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2025/05/Introduction-to-Breema.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261207T190000
DTEND;TZID=America/Los_Angeles:20261207T203000
DTSTAMP:20260807T201403Z
CREATED:20260722T233230Z
LAST-MODIFIED:20260807T201403Z
UID:4902-1796670000-1796675400@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-51/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261209T120000
DTEND;TZID=America/Los_Angeles:20261209T124500
DTSTAMP:20260722T233219Z
CREATED:20260722T233217Z
LAST-MODIFIED:20260722T233219Z
UID:4900-1796817600-1796820300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-65/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261214T190000
DTEND;TZID=America/Los_Angeles:20261214T203000
DTSTAMP:20260807T201236Z
CREATED:20260722T233341Z
LAST-MODIFIED:20260807T201236Z
UID:4906-1797274800-1797280200@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-52/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261216T120000
DTEND;TZID=America/Los_Angeles:20261216T124500
DTSTAMP:20260722T233334Z
CREATED:20260722T233333Z
LAST-MODIFIED:20260722T233334Z
UID:4904-1797422400-1797425100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-66/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261221T190000
DTEND;TZID=America/Los_Angeles:20261221T203000
DTSTAMP:20260807T201120Z
CREATED:20260722T233452Z
LAST-MODIFIED:20260807T201120Z
UID:4908-1797879600-1797885000@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-53/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261223T120000
DTEND;TZID=America/Los_Angeles:20261223T124500
DTSTAMP:20260722T233500Z
CREATED:20260722T233458Z
LAST-MODIFIED:20260722T233500Z
UID:4910-1798027200-1798029900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-67/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261228T190000
DTEND;TZID=America/Los_Angeles:20261228T203000
DTSTAMP:20260807T200527Z
CREATED:20260722T233552Z
LAST-MODIFIED:20260807T200527Z
UID:4914-1798484400-1798489800@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-54/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261230T120000
DTEND;TZID=America/Los_Angeles:20261230T124500
DTSTAMP:20260722T233600Z
CREATED:20260722T233559Z
LAST-MODIFIED:20260722T233600Z
UID:4912-1798632000-1798634700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-68/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
END:VCALENDAR