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DTSTART;TZID=America/Los_Angeles:20260916T120000
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DTSTAMP:20260618T231326Z
CREATED:20260618T231323Z
LAST-MODIFIED:20260618T231326Z
UID:4828-1789560000-1789562700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:Sometimes life seems overwhelming. Personal and professional difficulties drain our energy. Even before we get out of bed in the morning\, we start to worry about the things that might happen. If we learn how to face life with our body and mind connected\, being present\, we are much more able to deal with the events of life in ways that bring us harmony and fulfillment. In this workshop\, you will learn self-care exercises\, partner bodywork\, and Nine Principles of Harmony that support you to: —Discover a way relate to yourself and others without draining energy —Harmonize body\, mind\, and feelings —Increase gratitude for everything in your life (even the things you don’t like!) —Experience a new vitality and enthusiasm for life You can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \nWeekend Schedule\nFriday Open House:          \n6:30-7:00 – Mini-sessions No Charge                           \n7:00–8:30pm – Class  \nWeekend Workshop:  \nSaturday:   9:30 am-12:30 pm & 2:00-5:00 pm  \nSunday:      9:30 am-12:30 pm & 2:00-5:00 pm \nCost\n10% discount if paid by June 2\, 2026 — Use coupon code EARLYBIRD \n\n$200 for the weekend ($180 if paid by June 2)\n$60 per 3-hour workshop ($54 if paid by June 2)\n\n \nMeals are not included. Camping and limited accommodations are available onsite. Find suggestions here.
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-53/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20260921T190000
DTEND;TZID=America/Los_Angeles:20260921T203000
DTSTAMP:20260618T230218Z
CREATED:20260618T225601Z
LAST-MODIFIED:20260618T230218Z
UID:4820-1790017200-1790022600@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:Sometimes life seems overwhelming. Personal and professional difficulties drain our energy. Even before we get out of bed in the morning\, we start to worry about the things that might happen. If we learn how to face life with our body and mind connected\, being present\, we are much more able to deal with the events of life in ways that bring us harmony and fulfillment. In this workshop\, you will learn self-care exercises\, partner bodywork\, and Nine Principles of Harmony that support you to: —Discover a way relate to yourself and others without draining energy —Harmonize body\, mind\, and feelings —Increase gratitude for everything in your life (even the things you don’t like!) —Experience a new vitality and enthusiasm for life You can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \nWeekend Schedule\nFriday Open House:          \n6:30-7:00 – Mini-sessions No Charge                           \n7:00–8:30pm – Class  \nWeekend Workshop:  \nSaturday:   9:30 am-12:30 pm & 2:00-5:00 pm  \nSunday:      9:30 am-12:30 pm & 2:00-5:00 pm \nCost\n10% discount if paid by June 2\, 2026 — Use coupon code EARLYBIRD \n\n$200 for the weekend ($180 if paid by June 2)\n$60 per 3-hour workshop ($54 if paid by June 2)\n\n \nMeals are not included. Camping and limited accommodations are available onsite. Find suggestions here.
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-41/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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DTSTART;TZID=America/Los_Angeles:20260923T120000
DTEND;TZID=America/Los_Angeles:20260923T124500
DTSTAMP:20260618T231851Z
CREATED:20260618T231849Z
LAST-MODIFIED:20260618T231851Z
UID:4830-1790164800-1790167500@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:Sometimes life seems overwhelming. Personal and professional difficulties drain our energy. Even before we get out of bed in the morning\, we start to worry about the things that might happen. If we learn how to face life with our body and mind connected\, being present\, we are much more able to deal with the events of life in ways that bring us harmony and fulfillment. In this workshop\, you will learn self-care exercises\, partner bodywork\, and Nine Principles of Harmony that support you to: —Discover a way relate to yourself and others without draining energy —Harmonize body\, mind\, and feelings —Increase gratitude for everything in your life (even the things you don’t like!) —Experience a new vitality and enthusiasm for life You can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \nWeekend Schedule\nFriday Open House:          \n6:30-7:00 – Mini-sessions No Charge                           \n7:00–8:30pm – Class  \nWeekend Workshop:  \nSaturday:   9:30 am-12:30 pm & 2:00-5:00 pm  \nSunday:      9:30 am-12:30 pm & 2:00-5:00 pm \nCost\n10% discount if paid by June 2\, 2026 — Use coupon code EARLYBIRD \n\n$200 for the weekend ($180 if paid by June 2)\n$60 per 3-hour workshop ($54 if paid by June 2)\n\n \nMeals are not included. Camping and limited accommodations are available onsite. Find suggestions here.
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-54/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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DTSTART;TZID=America/Los_Angeles:20260925T183000
DTEND;TZID=America/Los_Angeles:20260927T170000
DTSTAMP:20260507T191754Z
CREATED:20251016T171020Z
LAST-MODIFIED:20260507T191754Z
UID:2997-1790361000-1790528400@alexandrajohnsonmd.com
SUMMARY:Bringing Harmony to Life - Breema Retreat Weekend
DESCRIPTION:Sometimes life seems overwhelming. Personal and professional difficulties drain our energy. Even before we get out of bed in the morning\, we start to worry about the things that might happen. If we learn how to face life with our body and mind connected\, being present\, we are much more able to deal with the events of life in ways that bring us harmony and fulfillment. In this workshop\, you will learn self-care exercises\, partner bodywork\, and Nine Principles of Harmony that support you to: —Discover a way relate to yourself and others without draining energy —Harmonize body\, mind\, and feelings —Increase gratitude for everything in your life (even the things you don’t like!) —Experience a new vitality and enthusiasm for life You can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \nWeekend Schedule\nFriday Open House:          \n6:30-7:00 – Mini-sessions No Charge                           \n7:00–8:30pm – Class  \nWeekend Workshop:  \nSaturday:   9:30 am-12:30 pm & 2:00-5:00 pm  \nSunday:      9:30 am-12:30 pm & 2:00-5:00 pm \nCost\n10% discount if paid by June 2\, 2026 — Use coupon code EARLYBIRD \n\n$200 for the weekend ($180 if paid by June 2)\n$60 per 3-hour workshop ($54 if paid by June 2)\n\n \nMeals are not included. Camping and limited accommodations are available onsite. Find suggestions here.
URL:https://alexandrajohnsonmd.com/event/bringing-harmony-to-life-sept-25-2026/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Your-Relationship-with-Yourself.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20260928T190000
DTEND;TZID=America/Los_Angeles:20260928T203000
DTSTAMP:20260618T225733Z
CREATED:20260618T225731Z
LAST-MODIFIED:20260618T225733Z
UID:4822-1790622000-1790627400@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:Sometimes life seems overwhelming. Personal and professional difficulties drain our energy. Even before we get out of bed in the morning\, we start to worry about the things that might happen. If we learn how to face life with our body and mind connected\, being present\, we are much more able to deal with the events of life in ways that bring us harmony and fulfillment. In this workshop\, you will learn self-care exercises\, partner bodywork\, and Nine Principles of Harmony that support you to: —Discover a way relate to yourself and others without draining energy —Harmonize body\, mind\, and feelings —Increase gratitude for everything in your life (even the things you don’t like!) —Experience a new vitality and enthusiasm for life You can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \nWeekend Schedule\nFriday Open House:          \n6:30-7:00 – Mini-sessions No Charge                           \n7:00–8:30pm – Class  \nWeekend Workshop:  \nSaturday:   9:30 am-12:30 pm & 2:00-5:00 pm  \nSunday:      9:30 am-12:30 pm & 2:00-5:00 pm \nCost\n10% discount if paid by June 2\, 2026 — Use coupon code EARLYBIRD \n\n$200 for the weekend ($180 if paid by June 2)\n$60 per 3-hour workshop ($54 if paid by June 2)\n\n \nMeals are not included. Camping and limited accommodations are available onsite. Find suggestions here.
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-48/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260930T120000
DTEND;TZID=America/Los_Angeles:20260930T124500
DTSTAMP:20260618T232012Z
CREATED:20260618T232010Z
LAST-MODIFIED:20260618T232012Z
UID:4832-1790769600-1790772300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:Sometimes life seems overwhelming. Personal and professional difficulties drain our energy. Even before we get out of bed in the morning\, we start to worry about the things that might happen. If we learn how to face life with our body and mind connected\, being present\, we are much more able to deal with the events of life in ways that bring us harmony and fulfillment. In this workshop\, you will learn self-care exercises\, partner bodywork\, and Nine Principles of Harmony that support you to: —Discover a way relate to yourself and others without draining energy —Harmonize body\, mind\, and feelings —Increase gratitude for everything in your life (even the things you don’t like!) —Experience a new vitality and enthusiasm for life You can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \nWeekend Schedule\nFriday Open House:          \n6:30-7:00 – Mini-sessions No Charge                           \n7:00–8:30pm – Class  \nWeekend Workshop:  \nSaturday:   9:30 am-12:30 pm & 2:00-5:00 pm  \nSunday:      9:30 am-12:30 pm & 2:00-5:00 pm \nCost\n10% discount if paid by June 2\, 2026 — Use coupon code EARLYBIRD \n\n$200 for the weekend ($180 if paid by June 2)\n$60 per 3-hour workshop ($54 if paid by June 2)\n\n \nMeals are not included. Camping and limited accommodations are available onsite. Find suggestions here.
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-55/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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