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DTSTART;TZID=America/Los_Angeles:20250118T100000
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UID:1687-1737194400-1737201600@alexandrajohnsonmd.com
SUMMARY:Looking with New Eyes
DESCRIPTION:Instructors: Angela Porter and Alexandra Johnson\, MD\n\nFrom earliest childhood\, we are told who we are supposed to be\, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations\, nor is life meeting our expectations? \nWhen body and mind are connected\, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable\, No Judgment\, No Force\, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new\, more harmonious perspectives that make life truly satisfying. \n10:00-10:30am        Mini-sessions for new students\n10:30am-12:00pm   Class
URL:https://alexandrajohnsonmd.com/event/looking-with-new-eyes/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Breema
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ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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DTSTART;TZID=America/Los_Angeles:20250115T183000
DTEND;TZID=America/Los_Angeles:20250115T203000
DTSTAMP:20241213T151957Z
CREATED:20241212T214750Z
LAST-MODIFIED:20241213T151957Z
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SUMMARY:Free intro class with mini-sessions
DESCRIPTION:Instructors: Alexandra Johnson\, MD and Kevin Johnson\nFree Bodywork Mini-sessions: 6:30-7pm\nFree Introductory Class: 7-8:30pm \nExperience balance\, vitality and harmony in daily life. Breema Bodywork and Self-Breema Exercises are dynamic expressions of the Nine Principles of Harmony. They can support you to find harmony within the events of life\, and simplicity even in the apparent complexity of each day. In this two-part series we will learn Breema Bodywork and Self-Breema exercises that offer a direct experience of the Nine Principles of Harmony—simple tools to support your relationship with yourself\, with those around you\, and with all of life. \nPlease be comfortable sitting\, moving\, and exchanging bodywork with others on a well-padded floor.
URL:https://alexandrajohnsonmd.com/event/free-intro-class-with-mini-sessions/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
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ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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DTSTART;TZID=America/Los_Angeles:20241229T133000
DTEND;TZID=America/Los_Angeles:20241229T163000
DTSTAMP:20241213T164648Z
CREATED:20241212T190039Z
LAST-MODIFIED:20241213T164648Z
UID:1467-1735479000-1735489800@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear
DESCRIPTION:The absence of clarity creates confusion. Confusion creates insecurity. Insecurity\, in turn\, creates fear. Personal and global insecurity has caused an epidemic of fear. When we worry\, it’s like eating a bad meal. \nWhat’s the remedy for this? We need to create a foundation on which we can stand firmly and connect to reality\, so we can gain a useful perspective. Body-mind connection is that foundation. When we have it\, we discover an inner strength that allows us to respond more harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. Understanding is not the same as thinking. It begins with the unification of body\, mind\, and feelings and is a function of our consciousness. \nIn this workshop\, we will use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to support body-mind connection\, and introduce you to perspectives that help you let go of fear and experience inner strength\, balance\, and vitality instead. \nPlease be comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. CE available.
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-dec29/
LOCATION:Karma Yoga Center\, 1705 S. Pearl St.\, Denver\, CO\, 80210\, United States
CATEGORIES:Breema
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DTSTART;TZID=America/Los_Angeles:20241218T190000
DTEND;TZID=America/Los_Angeles:20241218T203000
DTSTAMP:20241213T123430Z
CREATED:20241204T223728Z
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UID:1449-1734548400-1734553800@alexandrajohnsonmd.com
SUMMARY:Discover Meaning in Daily Life
DESCRIPTION:Experience balance\, vitality and harmony in daily life. Breema Bodywork and Self-Breema Exercises are dynamic expressions of the Nine Principles of Harmony. They can support you to find stillness within movement\, harmony within the events of life\, and simplicity even in the apparent complexity of each day. In this two-part series we will learn Breema Bodywork and self-Breema exercises that offer a direct experience of the Nine Principles of Harmony—simple tools to support your relationship with yourself\, with those around you\, and with all of life.
URL:https://alexandrajohnsonmd.com/event/finding-your-inner-compass-support-for-physical-mental-and-emotional-health/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
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ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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