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DTSTART;TZID=America/Los_Angeles:20260511T190000
DTEND;TZID=America/Los_Angeles:20260511T203000
DTSTAMP:20260412T203719
CREATED:20260325T222545Z
LAST-MODIFIED:20260325T222547Z
UID:3636-1778526000-1778531400@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-30/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T100000
DTEND;TZID=America/Los_Angeles:20260517T180000
DTSTAMP:20260412T203719
CREATED:20251016T165215Z
LAST-MODIFIED:20251203T175643Z
UID:2978-1778666400-1779040800@alexandrajohnsonmd.com
SUMMARY:Breema Intensive in Bühl\, Germany 2026
DESCRIPTION:Die beurteilungsfreie Berührung und die Neun Prinzipien der Harmonie \nIm Praktizieren von Breema Partnerübungen und Selbstbreema-Übungen stärken wir die Verbindung unseres Körpers mit unserem Denken und Fühlen. Daraus ensteht Harmonie und Präsenz und das erlebbare Empfinden\, ein untrennbarer Teil dieses Lebens zu sein. \nmit Dr. Jon Schreiber\, Direktor des Breema Centers in Kalifornien\, und einer Gruppe von LehrerInnen aus Europa und USA \nSeminarort und Information \nSeminarhaus Waldmatt\nObere Windeck Straße 20\nD-77815 Bühl/Bd. \nTel. +49 (0) 7223-807290\nE-mail: paribreema@t-online.de \nEine Wegbeschreibung und ein Unterkunftsverzeichnis wird mit der Anmeldebestätigung zugesandtWeitere Übernachtungsmöglichkeiten über Tourist-Info Bühl\nTel. +49 (0) 7223 935 332\nEmail: tourist.info@buehl.de \nSeminargebühren \n550€ (Bei Bezahlung bis zum 1.Mai gewähren wir einen Nachlass von € 50)\nReduzierter Preis für Praktizierende und Lehrer: €275\nÜberweisungen bitte auf das Konto:\nIBAN  DE04 6625 1434 1000 4493 38\nBIC  SOLADES1BHL \nSeminarzeiten \ntäglich 10:00 – 13:00\, 15:00 – 18:00 \n\n\nThe Non-Judgmental Touch and the Nine Principles of Harmony. \nBy practicing Breema partner sequences and Self-Breema exercises we strengthen the connection between body\, mind\, and feelings. This creates harmony and presence\, and a palpable experience of being an inseparable part of all life. \nWith Dr. Jon Schreiber\, director of the Breema Center in California\, and a group of instructors from Europe and the USA. \nDirections for getting to the workshop and a list of accommodations will be sent with your registration confirmation. Additional accommodation information is available through:\nTourist-info Bühl\nTel. +49 (0) 7223 935 332\nEmail: tourist.info@buehl.de \nIntensive Prices: \n550 € (if paid by May 1\, 2026\, we offer a €50 discount)\nDiscounted price for Certified Breema Practitioners and Instructors: €275\nPlease make payment to this account:\nIBAN  DE04 6625 1434 1000 4493 38   BIC  SOLADES1BHL \nSchedule \nDaily 10:00am-1:00pm\, 3:00-6:00pm
URL:https://alexandrajohnsonmd.com/event/breema-intensive-in-buhl-germany-2026/
LOCATION:Seminarhaus Waldmatt in Bühl\, Obere Windeck Str. 20\, Bühl\, 77815\, Germany
CATEGORIES:International
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/01/Be-in-Charge-of-This-Moment.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T120000
DTEND;TZID=America/Los_Angeles:20260513T124500
DTSTAMP:20260412T203719
CREATED:20260326T171623Z
LAST-MODIFIED:20260326T171626Z
UID:3660-1778673600-1778676300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-37/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260518T190000
DTEND;TZID=America/Los_Angeles:20260518T203000
DTSTAMP:20260412T203719
CREATED:20260325T222704Z
LAST-MODIFIED:20260325T222706Z
UID:3638-1779130800-1779136200@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-31/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260520T120000
DTEND;TZID=America/Los_Angeles:20260520T124500
DTSTAMP:20260412T203719
CREATED:20260326T171738Z
LAST-MODIFIED:20260326T171741Z
UID:3662-1779278400-1779281100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-38/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260524T093000
DTEND;TZID=America/Los_Angeles:20260524T104500
DTSTAMP:20260412T203719
CREATED:20260223T210201Z
LAST-MODIFIED:20260223T210202Z
UID:3548-1779615000-1779619500@alexandrajohnsonmd.com
SUMMARY:Harmonizing Our Relationship to Life - Self-Breema Workshop
DESCRIPTION:This online event begins at 9:30am PDT\, 12:30pm EDT\, 18:30 CEST\, 19:30 IDT. Registration for this online event can be found in the Event Page website link below\, or here at the Registration page. \n\n\n\nInstructors: Marian Clark and Alexandra Johnson\, MD \n\n\n\n\n\n\n\nIn this period\, there are challenges accompanied by uncertainty and stress about how to navigate our way through them. Difficulties generally elicit aversion and fear and make us wish things were different. But is it possible to use the difficulties that come our way and our reactions to them to benefit and grow?In this monthly series\, we explore “saying yes to life” and relating to challenges and problems from a place of more balance and meaning in our life\, supported by the Breema Principles of No Judgment and Full Participation. And by also practicing Self-Breema exercises in class\, we nurture an experiential relationship to body-mind connection\, an important support for relating to life in a more balanced way. If you’re interested in exploring how to respond to and relate to life\, rather than react\, please join us for Self-Breema and discussion! \n\n\n\n\n\n\n\nCE available: 1.0 hourThe Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class\, please email center@breema.com for important details.
URL:https://alexandrajohnsonmd.com/event/harmonizing-our-relationship-to-life-self-breema-workshop/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/10/20-SB-AJ-2021-web.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260525T190000
DTEND;TZID=America/Los_Angeles:20260525T203000
DTSTAMP:20260412T203719
CREATED:20260325T222845Z
LAST-MODIFIED:20260325T222847Z
UID:3640-1779735600-1779741000@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-32/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T190000
DTEND;TZID=America/Los_Angeles:20260526T203000
DTSTAMP:20260412T203719
CREATED:20260319T222859Z
LAST-MODIFIED:20260319T230150Z
UID:3582-1779822000-1779827400@alexandrajohnsonmd.com
SUMMARY:Bringing Harmony to Life - Breema Bodywork
DESCRIPTION:Many of us either don’t know\, or have forgotten\, that it’s possible to relate to life harmoniously from a foundation built on direct experiences of Mutual Support. With that support\, we could experience a sense of gratitude for the events and situations that come up during the day\, and lessen the feeling of never having enough time. \n\n\n\nBreema offers us a practical way to experience\, firsthand\, the Principles that guide the entire universe. And it shows us that we can think\, feel\, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible\, and include increased physical\, mental\, and emotional health\, and more harmonious relationships with the people we interact with. \n\n\n\nPracticing a Breema bodywork treatment is one of the greatest gifts you could give someone. And because Breema perfectly expresses the Principle of Mutual Support\, you\, as the giver\, are equally nurtured. Breema is completely natural\, and as we practice it\, our own flexibility and mobility naturally increase. \n\n\n\nIn class\, we will learn and practice a variety of Breema bodywork treatments and also Self-Breema exercises (Breema bodywork treatments you give to yourself!)\, in order to establish a dynamic relationship to the Nine Principles of Harmony. When class ends\, you are likely to return home feeling both energized and relaxed!  \n\n\n\nEach class is structured as an independent and complete module\, so you can attend on a drop-in basis. Once you experience what one class is like\, you probably won’t want to miss any! \n\n\n\n\n$20 per class \n\n\n\nOpen to all levels\n\n\n\n\nFor more information or to register in person\, call 510-428-0937 or email center@breema.com \n\n\n\nPlease wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nInstructors: Alexandra Johnson and Angela Porter
URL:https://alexandrajohnsonmd.com/event/bringing-harmony-to-life-breema-bodywork-4/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_5_BB-AJ-JA-2024-05SQ.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T120000
DTEND;TZID=America/Los_Angeles:20260527T124500
DTSTAMP:20260412T203719
CREATED:20260326T171939Z
LAST-MODIFIED:20260326T171942Z
UID:3664-1779883200-1779885900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-39/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260530T100000
DTEND;TZID=America/Los_Angeles:20260530T130000
DTSTAMP:20260412T203719
CREATED:20251016T165441Z
LAST-MODIFIED:20251203T175637Z
UID:2981-1780135200-1780146000@alexandrajohnsonmd.com
SUMMARY:Connecting to Life - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:From earliest childhood\, we are told who we are supposed to be\, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations\, nor is life meeting our expectations?\n\nWhen body and mind are connected\, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable\, No Judgment\, No Force\, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new\, more harmonious perspectives that make life truly satisfying.\n\nPlease be comfortable sitting\, moving\, and working on a well padded floor.\n\n$50 if paid by May 20 (use coupon code EARLYBIRD)\,  $60 thereafter.\n\nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
URL:https://alexandrajohnsonmd.com/event/connecting-to-life-bodywork-exercises-and-principles-for-daily-life-may-30/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/02/l-bb-aj-bj-7267crop.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260601T190000
DTEND;TZID=America/Los_Angeles:20260601T203000
DTSTAMP:20260412T203719
CREATED:20260325T223125Z
LAST-MODIFIED:20260325T223127Z
UID:3642-1780340400-1780345800@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-33/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260602T190000
DTEND;TZID=America/Los_Angeles:20260602T203000
DTSTAMP:20260412T203719
CREATED:20260319T225815Z
LAST-MODIFIED:20260319T230948Z
UID:3588-1780426800-1780432200@alexandrajohnsonmd.com
SUMMARY:Bringing Harmony to Life – Breema Bodywork
DESCRIPTION:Many of us either don’t know\, or have forgotten\, that it’s possible to relate to life harmoniously from a foundation built on direct experiences of Mutual Support. With that support\, we could experience a sense of gratitude for the events and situations that come up during the day\, and lessen the feeling of never having enough time. \n\n\n\nBreema offers us a practical way to experience\, firsthand\, the Principles that guide the entire universe. And it shows us that we can think\, feel\, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible\, and include increased physical\, mental\, and emotional health\, and more harmonious relationships with the people we interact with. \n\n\n\nPracticing a Breema bodywork treatment is one of the greatest gifts you could give someone. And because Breema perfectly expresses the Principle of Mutual Support\, you\, as the giver\, are equally nurtured. Breema is completely natural\, and as we practice it\, our own flexibility and mobility naturally increase. \n\n\n\nIn class\, we will learn and practice a variety of Breema bodywork treatments and also Self-Breema exercises (Breema bodywork treatments you give to yourself!)\, in order to establish a dynamic relationship to the Nine Principles of Harmony. When class ends\, you are likely to return home feeling both energized and relaxed!  \n\n\n\nEach class is structured as an independent and complete module\, so you can attend on a drop-in basis. Once you experience what one class is like\, you probably won’t want to miss any! \n\n\n\n\n$20 per class \n\n\n\nOpen to all levels\n\n\n\n\nFor more information or to register in person\, call 510-428-0937 or email center@breema.com \n\n\n\nPlease wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nInstructors: Alexandra Johnson and Elaine Pendergrast
URL:https://alexandrajohnsonmd.com/event/bringing-harmony-to-life-breema-bodywork-5/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_5_BB-AJ-JA-2024-05SQ.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260603T120000
DTEND;TZID=America/Los_Angeles:20260603T124500
DTSTAMP:20260412T203719
CREATED:20260326T172100Z
LAST-MODIFIED:20260326T172103Z
UID:3666-1780488000-1780490700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-40/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260608T190000
DTEND;TZID=America/Los_Angeles:20260608T203000
DTSTAMP:20260412T203719
CREATED:20260402T171739Z
LAST-MODIFIED:20260402T171740Z
UID:3674-1780945200-1780950600@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-34/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260612T183000
DTEND;TZID=America/Los_Angeles:20260614T170000
DTSTAMP:20260412T203719
CREATED:20251016T165800Z
LAST-MODIFIED:20251203T175607Z
UID:2983-1781289000-1781456400@alexandrajohnsonmd.com
SUMMARY:Relating to Life Without Force
DESCRIPTION:Sometimes life seems overwhelming. Personal and professional difficulties drain our energy. Even before we get out of bed in the morning\, we start to worry about the things that might happen. If we learn how to face life with our body and mind connected\, being present\, we are much more able to deal with the events of life in ways that bring us harmony and fulfillment.\n\nIn this workshop\, you will learn self-care exercises\, partner bodywork\, and Nine Principles of Harmony that support you to:\n—Discover a way relate to yourself and others without draining energy\n—Harmonize body\, mind\, and feelings\n—Increase gratitude for everything in your life (even the things you don’t like!)\n—Experience a new vitality and enthusiasm for life\n\nYou can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information.\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.\nWeekend Schedule\nFriday Open House:         6:30-7:00   Mini-sessions\nNo Charge                          7:00–8:30pm  Class\n\nWorkshop:\nSaturday:   9:30 am-12:30 pm    2:00-5:00 pm\nSunday:      9:30 am-12:30 pm    2:00-5:00 pm\nCost\n10% discount if paid by June 2\, 2026 — Use coupon code EARLYBIRD\n\n 	$200 for the weekend ($180 if paid by June 2)\n 	$60 per 3-hour workshop ($54 if paid by June 2)\n\nMeals are not included. Camping and limited accommodations are available onsite. Find suggestions here.
URL:https://alexandrajohnsonmd.com/event/relating-to-life-without-force/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Meeting-Life-as-it-Comes.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260616T190000
DTEND;TZID=America/Los_Angeles:20260616T203000
DTSTAMP:20260412T203719
CREATED:20260319T230925Z
LAST-MODIFIED:20260319T230927Z
UID:3593-1781636400-1781641800@alexandrajohnsonmd.com
SUMMARY:Bringing Harmony to Life – Breema Bodywork
DESCRIPTION:Many of us either don’t know\, or have forgotten\, that it’s possible to relate to life harmoniously from a foundation built on direct experiences of Mutual Support. With that support\, we could experience a sense of gratitude for the events and situations that come up during the day\, and lessen the feeling of never having enough time. \n\n\n\nBreema offers us a practical way to experience\, firsthand\, the Principles that guide the entire universe. And it shows us that we can think\, feel\, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible\, and include increased physical\, mental\, and emotional health\, and more harmonious relationships with the people we interact with. \n\n\n\nPracticing a Breema bodywork treatment is one of the greatest gifts you could give someone. And because Breema perfectly expresses the Principle of Mutual Support\, you\, as the giver\, are equally nurtured. Breema is completely natural\, and as we practice it\, our own flexibility and mobility naturally increase. \n\n\n\nIn class\, we will learn and practice a variety of Breema bodywork treatments and also Self-Breema exercises (Breema bodywork treatments you give to yourself!)\, in order to establish a dynamic relationship to the Nine Principles of Harmony. When class ends\, you are likely to return home feeling both energized and relaxed!  \n\n\n\nEach class is structured as an independent and complete module\, so you can attend on a drop-in basis. Once you experience what one class is like\, you probably won’t want to miss any! \n\n\n\n\n$20 per class \n\n\n\nOpen to all levels\n\n\n\n\nFor more information or to register in person\, call 510-428-0937 or email center@breema.com \n\n\n\nPlease wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nInstructors: Alexandra Johnson and Jon Schreiber
URL:https://alexandrajohnsonmd.com/event/bringing-harmony-to-life-breema-bodywork-6/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_5_BB-AJ-JA-2024-05SQ.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260630T190000
DTEND;TZID=America/Los_Angeles:20260630T203000
DTSTAMP:20260412T203719
CREATED:20260319T231355Z
LAST-MODIFIED:20260319T231357Z
UID:3596-1782846000-1782851400@alexandrajohnsonmd.com
SUMMARY:Bringing Harmony to Life - Breema Bodywork
DESCRIPTION:Many of us either don’t know\, or have forgotten\, that it’s possible to relate to life harmoniously from a foundation built on direct experiences of Mutual Support. With that support\, we could experience a sense of gratitude for the events and situations that come up during the day\, and lessen the feeling of never having enough time. \n\n\n\nBreema offers us a practical way to experience\, firsthand\, the Principles that guide the entire universe. And it shows us that we can think\, feel\, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible\, and include increased physical\, mental\, and emotional health\, and more harmonious relationships with the people we interact with. \n\n\n\nPracticing a Breema bodywork treatment is one of the greatest gifts you could give someone. And because Breema perfectly expresses the Principle of Mutual Support\, you\, as the giver\, are equally nurtured. Breema is completely natural\, and as we practice it\, our own flexibility and mobility naturally increase. \n\n\n\nIn class\, we will learn and practice a variety of Breema bodywork treatments and also Self-Breema exercises (Breema bodywork treatments you give to yourself!)\, in order to establish a dynamic relationship to the Nine Principles of Harmony. When class ends\, you are likely to return home feeling both energized and relaxed!  \n\n\n\nEach class is structured as an independent and complete module\, so you can attend on a drop-in basis. Once you experience what one class is like\, you probably won’t want to miss any! \n\n\n\n\n$20 per class \n\n\n\nOpen to all levels\n\n\n\n\nFor more information or to register in person\, call 510-428-0937 or email center@breema.com \n\n\n\nPlease wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nInstructors: Alexandra Johnson and Jon Schreiber
URL:https://alexandrajohnsonmd.com/event/bringing-harmony-to-life-breema-bodywork-7/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_5_BB-AJ-JA-2024-05SQ.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260711T093000
DTEND;TZID=America/Los_Angeles:20260715T170000
DTSTAMP:20260412T203719
CREATED:20251016T165931Z
LAST-MODIFIED:20251203T175547Z
UID:2986-1783762200-1784134800@alexandrajohnsonmd.com
SUMMARY:Summer Intensive 2026
DESCRIPTION:Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber\, Director of the Breema Center and author of many books about Breema\, teaches during the Intensive along with a group of highly experienced Breema instructors\, many of whom use Breema in their professions. \nNew to Breema? The weekend workshop is a wonderful place to start! \nThe immersive aspect of an Intensive allows you to sink more deeply into the nurturing atmosphere. Various attendance options are available: you can join us for one workshop\, one day\, the weekend\, or the whole intensive! \nCan’t make it to the Breema Center? \nAlthough we’d love to have everyone join us in person at the Breema Center to experience giving and receiving Breema bodywork\, we’re excited to offer this online opportunity to bring the atmosphere of the Intensive to your day. We’ll be streaming Self-Breema classes daily Saturday – Wednesday. \nRegister here for online participation. \n  \nMore information:\n\nAbout Breema Intensives\nDaily Intensive Schedule\nRegistration Form\n\nPlease wear comfortable long pants and socks. No fragrances\, please.  \nCourse Dates and Prices\nWEEKEND WORKSHOP (all levels)\nJuly 11-12  12 hrs. \n\n$200 for the weekend ($180 if paid by June 30*)\n$60 per 3-hour workshop ($54 if paid by June 30*\, first time students receive half-price for one workshop)\n\n5-DAY COURSE (all levels)\nJuly 11-15  28 hrs. \n\n$460 ($414 if paid by June 30*)\n\n*use coupon code EARLYBIRD for this discount \nINSTRUCTOR WORKSHOP\nMonday July 13  2:30-5:30pm\nFor Certified Instructors only.  (No charge) \nDAILY ONLINE SELF-BREEMA CLASSES\nSaturday\, July 11 – Wednesday\, July 15  (No Charge) \n\nJuly 11-15   8:30 – 9:15am PT\nJuly 13   7:00 – 8:00pm PT\nMore about the Online Summer Intensive
URL:https://alexandrajohnsonmd.com/event/summer-intensive-2026/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Meeting-Life-as-it-Comes.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260731T180000
DTEND;TZID=America/Los_Angeles:20260802T130000
DTSTAMP:20260412T203719
CREATED:20251016T170357Z
LAST-MODIFIED:20251203T175416Z
UID:2992-1785520800-1785675600@alexandrajohnsonmd.com
SUMMARY:Weekend Workshop in Florissant\, Colorado
DESCRIPTION:Everyone is actually in search of the same thing—to be accepted\, to be nurtured and supported in this moment. We all wish for more harmony\, and need support to find it. Through Breema\, we learn to relate harmoniously\, and begin to experience an essential unity with others. \nBreema bodywork and Self-Breema exercises are living expressions of the Nine Principles of Harmony. By working with these principles\, we discover our inherent desire to be present. In this weekend workshop\, we’ll learn and practice Breema bodywork and Self-Breema exercises to establish a practical relationship with the Nine Principles that supports us to find more meaning\, harmony\, and balance. \nThese workshops are down-to-earth and practical. We learn by direct experience of giving and receiving the bodywork and doing the exercises. Breema offers perspectives and experiences that can become the foundation of a profound self-understanding\, with the potential to have a transformative effect on one’s life. Succinctly put\, by studying Breema you discover yourself. \nThe workshops offer important support for bodyworkers\, as well as for practitioners in the fields of mental\, physical\, and emotional health\, but anyone with an interest in finding more meaning and fulfillment will find them invaluable. \nPlease be comfortable moving and sitting on a padded surface. \nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \nWeekend Schedule\nFriday: 6:00-8:00 pm\nSaturday:   10:00 am-1:00 pm    2:30-5:30 pm\nSunday:     10:00 am-1:00pm \nCost\n\n$200 for the weekend\nSaturday only: $125\nSunday only: $65\n\nClasses will be held outside\, under an open tent. \nParticipants are invited to camp on the property or stay in nearby accommodations.
URL:https://alexandrajohnsonmd.com/event/weekend-workshop-in-florissant-colorado-july-31-2026/
LOCATION:Lake Elemental\, Florissant\, Colorado 80816\, USA\, Florissant\, CO\, 80816\, United States
CATEGORIES:US
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Weekend-Workshop-in-Florissant-Colorado.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260815T100000
DTEND;TZID=America/Los_Angeles:20260815T130000
DTSTAMP:20260412T203719
CREATED:20251016T170454Z
LAST-MODIFIED:20251203T175258Z
UID:2994-1786788000-1786798800@alexandrajohnsonmd.com
SUMMARY:Connecting to Life - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:From earliest childhood\, we are told who we are supposed to be\, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations\, nor is life meeting our expectations? \nWhen body and mind are connected\, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable\, No Judgment\, No Force\, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new\, more harmonious perspectives that make life truly satisfying. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n$50 if paid by August 5 (use coupon code EARLYBIRD)\,  $60 thereafter. \nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
URL:https://alexandrajohnsonmd.com/event/connecting-to-life-bodywork-exercises-and-principles-for-daily-life-aug-15-2026/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/02/l-bb-aj-bj-7267crop.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260825T100000
DTEND;TZID=America/Los_Angeles:20260829T180000
DTSTAMP:20260412T203719
CREATED:20260121T234102Z
LAST-MODIFIED:20260121T234202Z
UID:3422-1787652000-1788026400@alexandrajohnsonmd.com
SUMMARY:European Intensive in Graz 2026
DESCRIPTION:Dates and Schedule: \n\n\n\nTuesday August 25 – Saturday August 29\, 2026Daily 10 AM – 1 PM and 3 – 6 PM \n\n\n\nFee:€ 540 (incl. 20% VAT)10% discount for early bookers (registered and paid by July 15\, 2026.) \n\n\n\nBreema Bodywork and Self-Breema ExercisesThe bodywork and exercises are done fully clothed on a soft carpet. We recommend wearing very comfortable clothing. \n\n\n\nGerman/English translation provided. \n\n\n\nA Breema Intensive is a unique opportunity to enter into Breema’s practical approach to life—a chance to experience a new way of moving\, thinking\, and feeling\, in harmony with universal principles.  \n\n\n\nWhat happens in a Breema class? In an accepting\, nurturing\, and alive atmosphere\, you learn and practice Self-Breema exercises and Breema bodywork. Both are ideal ways to become familiar with Breema’s Nine Principles of Harmony. There is also an opportunity for discussion and questions. \n\n\n\nHow can I use what I learn once the course is over?By working with body-mind connection in the bodywork and Self-Breema® exercises\, we become more and more familiar with the taste of presence. The practical tools and principles of Breema® can be integrated and applied in any profession and in all activities of daily life. The art of being present can be practiced and experienced everywhere\, and helps us bring greater harmony to all our relationships. \n\n\n\nFor further information about the intensive and for registration\, please contact: \n\n\n\nBreema-SeminareAron SaltielPhone: +43 650 2255 906E-mail: a.saltiel@gmx.at
URL:https://alexandrajohnsonmd.com/event/european-intensive-in-graz-2026/
LOCATION:Studio Herzfeld\, Körösistraße 9\, Graz\, 8010\, Austria
CATEGORIES:International
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/10/l-cl-bb-5588.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260925T183000
DTEND;TZID=America/Los_Angeles:20260927T170000
DTSTAMP:20260412T203719
CREATED:20251016T171020Z
LAST-MODIFIED:20260402T151413Z
UID:2997-1790361000-1790528400@alexandrajohnsonmd.com
SUMMARY:Bringing Harmony to Life
DESCRIPTION:There are four relationships in our lives. By paying attention to them\, we can bring more balance and harmony to everything we do.  The first two relationships\, our relationship to our body and our relationship to the outer world (job\, money\, friends\, family)\, usually take most of our energy. The fourth relationship\, our relationship to Existence\, connects us to the greater meaning of life.\n\nTo bridge these\, Breema introduces us to a third relationship—the relationship to yourself. Through the third relationship\, we connect mind and body\, and learn to respond to life in ways that bring more harmony and balance to ourselves and those around us. In this weekend workshop\, we will learn Breema bodywork and Self-Breema exercises\, to acquire practical tools that can enable us to bring Breema’s harmonizing philosophy and principles into daily life.\n\nYou can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information.\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
URL:https://alexandrajohnsonmd.com/event/bringing-harmony-to-life-sept-25-2026/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Your-Relationship-with-Yourself.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261010T093000
DTEND;TZID=America/Los_Angeles:20261014T170000
DTSTAMP:20260412T203719
CREATED:20251016T171231Z
LAST-MODIFIED:20251203T175248Z
UID:2999-1791624600-1791997200@alexandrajohnsonmd.com
SUMMARY:Fall Intensive 2026
DESCRIPTION:Breema: the Art of Being Present \nTo be alive means to be in the present. In the present\, you taste life within yourself.  Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber\, Director of the Breema Center and author of many books about Breema\, teaches during the Intensive along with a group of highly experienced Breema instructors\, many of whom use Breema in their professions. \nNew to Breema? The weekend workshop is a wonderful place to start! \nThe immersive aspect of an Intensive allows you to sink more deeply into the nurturing atmosphere. Various attendance options are available: you can join us for one workshop\, one day\, the weekend\, or the whole intensive! \nCan’t make it to the Breema Center? \nAlthough we’d love to have everyone join us in person at the Breema Center to experience giving and receiving Breema bodywork\, we’re excited to offer this online opportunity to bring the atmosphere of the Intensive to your day. We’ll be streaming Self-Breema classes daily Saturday – Wednesday. \nRegister here for online participation.
URL:https://alexandrajohnsonmd.com/event/fall-intensive-2026/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/10/l-cl-bb-5588.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261025T093000
DTEND;TZID=America/Los_Angeles:20261025T104500
DTSTAMP:20260412T203719
CREATED:20260223T210735Z
LAST-MODIFIED:20260223T210737Z
UID:3551-1792920600-1792925100@alexandrajohnsonmd.com
SUMMARY:Harmonizing Our Relationship to Life - Self-Breema Workshop
DESCRIPTION:This online event begins at 9:30am PDT\, 12:30pm EDT\, 18:30 CEST\, 19:30 IDT. Registration for this online event can be found in the Event Page website link below\, or here at the Registration page. \n\n\n\nInstructors: Marian Clark and Alexandra Johnson\, MD \n\n\n\n\n\n\n\nIn this period\, there are challenges accompanied by uncertainty and stress about how to navigate our way through them. Difficulties generally elicit aversion and fear and make us wish things were different. But is it possible to use the difficulties that come our way and our reactions to them to benefit and grow?In this monthly series\, we explore “saying yes to life” and relating to challenges and problems from a place of more balance and meaning in our life\, supported by the Breema Principles of No Judgment and Full Participation. And by also practicing Self-Breema exercises in class\, we nurture an experiential relationship to body-mind connection\, an important support for relating to life in a more balanced way. If you’re interested in exploring how to respond to and relate to life\, rather than react\, please join us for Self-Breema and discussion! \n\n\n\n\n\n\n\nCE available: 1.0 hourThe Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class\, please email center@breema.com for important details.
URL:https://alexandrajohnsonmd.com/event/harmonizing-our-relationship-to-life-self-breema-workshop-2/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/webp:https://alexandrajohnsonmd.com/wp-content/uploads/2024/10/2bbe70_4b5c976ecfc847f9b090ef8521e5c6e1mv2.webp
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
END:VCALENDAR