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DTSTART;TZID=America/Los_Angeles:20260126T190000
DTEND;TZID=America/Los_Angeles:20260126T203000
DTSTAMP:20260413T002448
CREATED:20251208T182652Z
LAST-MODIFIED:20260120T225347Z
UID:3176-1769454000-1769459400@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-19/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260124T100000
DTEND;TZID=America/Los_Angeles:20260124T130000
DTSTAMP:20260413T002448
CREATED:20251016T163037Z
LAST-MODIFIED:20251203T175815Z
UID:2962-1769248800-1769259600@alexandrajohnsonmd.com
SUMMARY:Connecting to Life - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:From earliest childhood\, we are told who we are supposed to be\, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations\, nor is life meeting our expectations? \nWhen body and mind are connected\, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable\, No Judgment\, No Force\, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new\, more harmonious perspectives that make life truly satisfying. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n$50 if paid by January 14 (use coupon code EARLYBIRD)\,  $60 thereafter. \nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
URL:https://alexandrajohnsonmd.com/event/connecting-to-life-bodywork-exercises-and-principles-for-daily-life/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Looking-with-New-Eyes-Bodywork-Exercises-and-Principles-for-Daily-Life.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260121T120000
DTEND;TZID=America/Los_Angeles:20260121T124500
DTSTAMP:20260413T002448
CREATED:20251208T183702Z
LAST-MODIFIED:20260120T225353Z
UID:3183-1768996800-1768999500@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-21/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260119T190000
DTEND;TZID=America/Los_Angeles:20260119T203000
DTSTAMP:20260413T002448
CREATED:20251208T182547Z
LAST-MODIFIED:20251208T182855Z
UID:3174-1768849200-1768854600@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-18/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260117T100000
DTEND;TZID=America/Los_Angeles:20260117T120000
DTSTAMP:20260413T002448
CREATED:20260106T012636Z
LAST-MODIFIED:20260106T012815Z
UID:3282-1768644000-1768651200@alexandrajohnsonmd.com
SUMMARY:Introduction to Breema - International Breema Week 2026
DESCRIPTION:Instructors: Susan Mankowski and Alexandra Johnson\, MD \n\n\n\nExperience how Breema helps you reconnect to yourself and your innate desire to live a more balanced and harmonious life. We will learn and practice Breema bodywork and Self-Breema movement exercises that are wonderful and particularly accessible for anyone new to Breema\, and explore the Nine Principles of Harmony\, body-mind connection\, and the Art of Being Present. All levels of experience welcome! \n\n\n\n10:00-11:30am        Class11:30am-12:00pm   Mini-sessions for new students
URL:https://alexandrajohnsonmd.com/event/introduction-to-breema-international-breema-week-2026/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2025/05/Introduction-to-Breema.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260114T120000
DTEND;TZID=America/Los_Angeles:20260114T124500
DTSTAMP:20260413T002448
CREATED:20251208T183418Z
LAST-MODIFIED:20251208T183418Z
UID:3181-1768392000-1768394700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-11/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260112T180000
DTEND;TZID=America/Los_Angeles:20260112T203000
DTSTAMP:20260413T002448
CREATED:20251204T215419Z
LAST-MODIFIED:20251204T215600Z
UID:3168-1768240800-1768249800@alexandrajohnsonmd.com
SUMMARY:Renew Your Enthusiasm for Life: Free Bodywork\, Sitar Concert & Breema Class
DESCRIPTION:Renew Your Enthusiasm for Life! \n\n\n\nWhat do we need to increase our enthusiasm and positivity for life? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \n\n\n\nDuring this evening you will receive Breema bodywork in a nurturing and supportive atmosphere\, learn Self-Breema exercises\, and experience how you can use the Nine Principles of Harmony to increase body-mind connection. We will introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \n\n\n\nIn class we will be learning a simple bodywork sequence that you can then go home and practice on friends and family! Breema supports you to have an experience of presence and body-mind connection in the classroom that can easily extend into your daily activities! \n\n\n\n\nOpen to all levels\n\n\n\n6:00-7:00pm – Mini-sessions for new students\, along with live Sitar music and light refreshments\n\n\n\n7:00-8:30pm – Class\n\n\n\n\n \n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@hjluynyy.elementor.cloud. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/renew-your-enthusiasm-for-life-free-bodywork-sitar-concert-breema-class/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/l-bb-alm-ml-2024-30.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260107T120000
DTEND;TZID=America/Los_Angeles:20260107T124500
DTSTAMP:20260413T002448
CREATED:20251208T183140Z
LAST-MODIFIED:20251208T183141Z
UID:3179-1767787200-1767789900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-10/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260105T190000
DTEND;TZID=America/Los_Angeles:20260105T203000
DTSTAMP:20260413T002448
CREATED:20251208T182348Z
LAST-MODIFIED:20251208T182756Z
UID:3172-1767639600-1767645000@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-6/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251217T120000
DTEND;TZID=America/Los_Angeles:20251217T124500
DTSTAMP:20260413T002448
CREATED:20250922T211535Z
LAST-MODIFIED:20251203T175858Z
UID:2930-1765972800-1765975500@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-20/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251215T190000
DTEND;TZID=America/Los_Angeles:20251215T203000
DTSTAMP:20260413T002448
CREATED:20250922T194258Z
LAST-MODIFIED:20251203T175906Z
UID:2901-1765825200-1765830600@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-15/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251213T093000
DTEND;TZID=America/Los_Angeles:20251213T170000
DTSTAMP:20260413T002448
CREATED:20251105T125008Z
LAST-MODIFIED:20251203T175921Z
UID:3060-1765618200-1765645200@alexandrajohnsonmd.com
SUMMARY:Slow Down and Find Your Natural Rhythm - Breema Workshop
DESCRIPTION:The fast pace of life today can lead to a feeling of being off-balance. This can drain our energy\, leading to physical\, mental and emotional distress or illness. Real balance can withstand the ups and downs of life. In the nurturing atmosphere of a Breema workshop\, you are supported to slow down and discover your natural rhythm\, and body\, mind\, and feelings become balanced and in harmony. When we are functioning in harmony\, we can move through our day with an active posture towards life\, supporting others and ourselves. Being in balance cuts through negativity and trauma\, and brings a new positivity and enthusiasm. \n\n\n\nIn each class you will learn bodywork sequences and self-care exercises that offer a direct experience of body-mind connection\, and support you to bring more balance\, simplicity and vitality into your life. \n\n\n\nYou can participate in the entire day\, or attend just one of the workshops. Pre-registration is recommended. Call or email the Breema Center for more information.  \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nSchedule\n\n\n\nSaturday:   9:30 am-12:30 pm    2:00-5:00 pm \n\n\n\nCost \n\n\n\n10% discount if paid by December 3— Use coupon code EARLYBIRD
URL:https://alexandrajohnsonmd.com/event/slow-down-and-find-your-natural-rhythm-breema-workshop/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/l-bb-alm-ml-2024-30.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T120000
DTEND;TZID=America/Los_Angeles:20251210T124500
DTSTAMP:20260413T002448
CREATED:20250922T211413Z
LAST-MODIFIED:20251203T175936Z
UID:2928-1765368000-1765370700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-19/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T190000
DTEND;TZID=America/Los_Angeles:20251208T203000
DTSTAMP:20260413T002448
CREATED:20250922T193813Z
LAST-MODIFIED:20251203T175946Z
UID:2899-1765220400-1765225800@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-14/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251206T100000
DTEND;TZID=America/Los_Angeles:20251206T130000
DTSTAMP:20260413T002448
CREATED:20250316T044351Z
LAST-MODIFIED:20251203T180016Z
UID:1855-1765015200-1765026000@alexandrajohnsonmd.com
SUMMARY:Connecting to Life: Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:From earliest childhood\, we are told who we are supposed to be\, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations\, nor is life meeting our expectations?\n\nWhen body and mind are connected\, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable\, No Judgment\, No Force\, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new\, more harmonious perspectives that make life truly satisfying.\n\nPlease be comfortable sitting\, moving\, and working on a well padded floor.\n\n$50 if paid by November 26 use coupon code EARLYBIRD)\,  $60 thereafter.\n\nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com\n\n3 CE hours available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing

.
URL:https://alexandrajohnsonmd.com/event/connecting-to-life-bodywork-exercises-and-principles-for-daily-life-5/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Looking-with-New-Eyes-Bodywork-Exercises-and-Principles-for-Daily-Life.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251203T120000
DTEND;TZID=America/Los_Angeles:20251203T124500
DTSTAMP:20260413T002448
CREATED:20250922T211132Z
LAST-MODIFIED:20250922T211132Z
UID:2926-1764763200-1764765900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-18/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251201T190000
DTEND;TZID=America/Los_Angeles:20251201T203000
DTSTAMP:20260413T002448
CREATED:20250922T193510Z
LAST-MODIFIED:20250922T202015Z
UID:2897-1764615600-1764621000@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-13/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/11/highlights2-43.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251126T120000
DTEND;TZID=America/Los_Angeles:20251126T124500
DTSTAMP:20260413T002448
CREATED:20250922T205746Z
LAST-MODIFIED:20250922T205746Z
UID:2923-1764158400-1764161100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-17/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T190000
DTEND;TZID=America/Los_Angeles:20251124T203000
DTSTAMP:20260413T002448
CREATED:20250922T190256Z
LAST-MODIFIED:20250922T201933Z
UID:2895-1764010800-1764016200@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-12/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/07/bb-si-kh-5776wp.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T120000
DTEND;TZID=America/Los_Angeles:20251119T124500
DTSTAMP:20260413T002448
CREATED:20250922T205541Z
LAST-MODIFIED:20250922T205541Z
UID:2921-1763553600-1763556300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-16/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251117T190000
DTEND;TZID=America/Los_Angeles:20251117T203000
DTSTAMP:20260413T002448
CREATED:20250922T185844Z
LAST-MODIFIED:20250922T185844Z
UID:2893-1763406000-1763411400@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-11/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Your-Relationship-with-Yourself.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251114T183000
DTEND;TZID=America/Los_Angeles:20251116T170000
DTSTAMP:20260413T002448
CREATED:20250316T044031Z
LAST-MODIFIED:20251105T225007Z
UID:1852-1763145000-1763312400@alexandrajohnsonmd.com
SUMMARY:Relating to Life Without Force
DESCRIPTION:Sometimes life seems overwhelming. Personal and professional difficulties drain our energy. Even before we get out of bed in the morning\, we start to worry about the things that might happen. If we learn how to face life with our body and mind connected\, being present\, we are much more able to deal with the events of life in ways that bring us harmony and fulfillment. \nIn this workshop\, you will learn self-care exercises\, partner bodywork\, and Nine Principles of Harmony that support you to:\n—Discover a way relate to yourself and others without draining energy\n—Harmonize body\, mind\, and feelings\n—Increase gratitude for everything in your life (even the things you don’t like!)\n—Experience a new vitality and enthusiasm for life \nYou can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. \nCE is available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing
. \n  \nWeekend Schedule\nFriday Open House:         6:30-7:00   Mini-sessions\nNo Charge                          7:00–8:30pm  Class \nWorkshop:\nSaturday:   9:30 am-12:30 pm    2:00-5:00 pm\nSunday:      9:30 am-12:30 pm    2:00-5:00 pm \n\nCost\n10% discount if paid by November 4\, 2025 — Use coupon code EARLYBIRD \n\n$200 for the weekend ($180 if paid by November 4)\n$60 per 3-hour workshop ($54 if paid by November 4)\n\n  \nMeals are not included. Camping and limited accommodations are available onsite. See PDF for suggestions.
URL:https://alexandrajohnsonmd.com/event/meeting-life-as-it-comes/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Meeting-Life-as-it-Comes.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T120000
DTEND;TZID=America/Los_Angeles:20251112T124500
DTSTAMP:20260413T002448
CREATED:20250922T205021Z
LAST-MODIFIED:20250922T205021Z
UID:2919-1762948800-1762951500@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-15/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251110T190000
DTEND;TZID=America/Los_Angeles:20251110T203000
DTSTAMP:20260413T002448
CREATED:20250922T185426Z
LAST-MODIFIED:20250922T185704Z
UID:2891-1762801200-1762806600@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-10/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/BB-AJ-EH_6897.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251105T120000
DTEND;TZID=America/Los_Angeles:20251105T124500
DTSTAMP:20260413T002448
CREATED:20250922T204234Z
LAST-MODIFIED:20250922T204234Z
UID:2917-1762344000-1762346700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-14/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251103T190000
DTEND;TZID=America/Los_Angeles:20251103T203000
DTSTAMP:20260413T002448
CREATED:20250922T185159Z
LAST-MODIFIED:20250922T185355Z
UID:2889-1762196400-1762201800@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-9/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/Treatment-Programs-Banner.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251029T120000
DTEND;TZID=America/Los_Angeles:20251029T124500
DTSTAMP:20260413T002448
CREATED:20250922T203929Z
LAST-MODIFIED:20250922T203929Z
UID:2915-1761739200-1761741900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-13/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251027T190000
DTEND;TZID=America/Los_Angeles:20251027T203000
DTSTAMP:20260413T002448
CREATED:20250922T184830Z
LAST-MODIFIED:20250922T184830Z
UID:2886-1761591600-1761597000@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-8/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Meeting-Life-as-it-Comes.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251022T120000
DTEND;TZID=America/Los_Angeles:20251022T124500
DTSTAMP:20260413T002448
CREATED:20250922T203741Z
LAST-MODIFIED:20250922T203741Z
UID:2913-1761134400-1761137100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-12/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251020T190000
DTEND;TZID=America/Los_Angeles:20251020T203000
DTSTAMP:20260413T002448
CREATED:20250922T183856Z
LAST-MODIFIED:20250922T183914Z
UID:2883-1760986800-1760992200@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-7/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/01/Be-in-Charge-of-This-Moment.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
END:VCALENDAR