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DTSTART;TZID=America/Los_Angeles:20250813T120000
DTEND;TZID=America/Los_Angeles:20250813T124500
DTSTAMP:20260413T063820
CREATED:20250602T191909Z
LAST-MODIFIED:20250820T003114Z
UID:2334-1755086400-1755089100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250808T183000
DTEND;TZID=America/Los_Angeles:20250809T160000
DTSTAMP:20260413T063820
CREATED:20250514T123111Z
LAST-MODIFIED:20250514T123111Z
UID:2246-1754677800-1754755200@alexandrajohnsonmd.com
SUMMARY:Introduction to Breema
DESCRIPTION:Everyone is actually in search of the same thing—to be accepted\, to be nurtured and supported in this moment. We all wish for more harmony\, and need support to find it. Through Breema\, we learn to relate harmoniously\, and begin to experience an essential unity with others. \nBreema Bodywork and Self Breema exercises are living expressions of the Nine Principles of Harmony. By working with these principles\, we discover our inherent desire to be present. In this weekend workshop\, we’ll learn and practice Breema bodywork and Self-Breema exercises to establish a practical relationship with the Nine Principles that supports us to find more meaning\, harmony\, and balance. \nThese workshops are down-to-earth and practical. We learn by direct experience of giving and receiving the bodywork and doing the exercises. Breema offers perspectives and experiences that can become the foundation of a profound self-understanding\, with the potential to have a transformative effect on one’s life. Succinctly put\, by studying Breema you discover yourself. \nThe workshops offer important support for bodyworkers\, as well as for practitioners in the fields of mental\, physical\, and emotional health\, but anyone with an interest in finding more meaning and fulfillment will find them invaluable. \nPlease be comfortable moving and sitting on a padded surface. \nCE available.
URL:https://alexandrajohnsonmd.com/event/introduction-to-breema/
LOCATION:The Bright Moon Institute\, 1189 Parkway Drive Unit G1\, Santa Fe\, NM\, 87507\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2025/05/Introduction-to-Breema.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250801T180000
DTEND;TZID=America/Los_Angeles:20250803T130000
DTSTAMP:20260413T063820
CREATED:20250316T041843Z
LAST-MODIFIED:20250406T181458Z
UID:1842-1754071200-1754226000@alexandrajohnsonmd.com
SUMMARY:Weekend Workshop in Florissant\, Colorado
DESCRIPTION:Everyone is actually in search of the same thing—to be accepted\, to be nurtured and supported in this moment. We all wish for more harmony\, and need support to find it. Through Breema\, we learn to relate harmoniously\, and begin to experience an essential unity with others. \nBreema bodywork and Self-Breema exercises are living expressions of the Nine Principles of Harmony. By working with these principles\, we discover our inherent desire to be present. In this weekend workshop\, we’ll learn and practice Breema bodywork and Self-Breema exercises to establish a practical relationship with the Nine Principles that supports us to find more meaning\, harmony\, and balance. \nThese workshops are down-to-earth and practical. We learn by direct experience of giving and receiving the bodywork and doing the exercises. Breema offers perspectives and experiences that can become the foundation of a profound self-understanding\, with the potential to have a transformative effect on one’s life. Succinctly put\, by studying Breema you discover yourself. \nThe workshops offer important support for bodyworkers\, as well as for practitioners in the fields of mental\, physical\, and emotional health\, but anyone with an interest in finding more meaning and fulfillment will find them invaluable. \nPlease be comfortable moving and sitting on a padded surface. \nCE is available for massage therapists and bodyworkers\, and nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs in CA. $10 fee for processing. \nWeekend Schedule\nFriday: 6:00-8:00 pm\nSaturday:   10:00 am-1:00 pm    2:30-5:30 pm\nSunday:     9:00 am-1:00pm \nCost\n\n$200 for the weekend\nSaturday only: $125\nSunday only: $80\n\nClasses will be held outside\, under an open tent. \nParticipants are invited to camp on the property or stay in nearby accommodations.
URL:https://alexandrajohnsonmd.com/event/weekend-workshop-in-florissant-colorado/
LOCATION:Lake Elemental\, Florissant\, Colorado 80816\, USA\, Florissant\, CO\, 80816\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Weekend-Workshop-in-Florissant-Colorado.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250719T100000
DTEND;TZID=America/Los_Angeles:20250719T130000
DTSTAMP:20260413T063820
CREATED:20250521T221136Z
LAST-MODIFIED:20250612T202802Z
UID:2257-1752919200-1752930000@alexandrajohnsonmd.com
SUMMARY:Self-Care for Health Professionals: Introduction to Breema Bodywork\, Self-Breema and the Nine Principles of Harmony
DESCRIPTION:Two things that your patients need in order to have a more successful outcome from the care you offer them are confidence and calmness. And these two characteristics are best supported in one way—by you\, the provider\, exemplifying them. \n\nWhen your own confidence stems not from ego (“I’m such a great doctor”)\, but from an understanding that the body is a self-healing organism\, and that the universe\, and everything in it\, actually seeks harmony\, it affects the recipient to have the same trust in the healing process. They become more able to take the ups and downs\, twists and turns of their healing journey in stride. They “flow” more comfortably with it\, and so\, don’t create obstructions that interfere or slow down the process. \nTension impedes healing\, and erodes one’s baseline level of health. When you are relaxed\, you foster relaxation in your patients\, and the healing process is supported. Being relaxed allows them to be calm\, and not waste their energy in worry and anxiety about their condition. It allows health improvement and healing to proceed at a much greater speed. \nThis workshop is tailored to support health care practitioners in the fields of mental\, physical\, and emotional health\, as well as body workers and all those in healing professions. \nThe workshops are down-to-earth and practical. During the three hours we will learn Self-Breema Exercises\, learn and practice Breema Bodywork Sequences (please be prepared to exchange bodywork with other students)\, and experience how the Nine Principles of Harmony can support your clinical practice\, and your life! Breema offers perspectives and experiences that can become the foundation of a profound self-understanding\, with the potential to have a transformative effect on one’s life. Succinctly put\, by studying Breema you discover yourself. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n$50 if paid by July 9 use coupon code EARLYBIRD)\, $60 thereafter. \nTurn this into a 2-day retreat! Come on Friday\, receive a complimentary student Breema bodywork session\, and enjoy the spa and gardens. Limited accommodations available\, inquire when you register. \nCE is available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing. \nInstructors: Jon Schreiber and Alexandra Johnson\, MD
URL:https://alexandrajohnsonmd.com/event/self-care-for-health-professionals-introduction-to-breema-bodywork-self-breema-and-the-nine-principles-of-harmony/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Your-Relationship-with-Yourself.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250712T093000
DTEND;TZID=America/Los_Angeles:20250716T170000
DTSTAMP:20260413T063820
CREATED:20250626T104323Z
LAST-MODIFIED:20250626T104323Z
UID:2622-1752312600-1752685200@alexandrajohnsonmd.com
SUMMARY:Summer Intensive 2025
DESCRIPTION:Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber\, Director of the Breema Center and author of many books about Breema\, teaches during the Intensive along with a group of highly experienced Breema instructors\, many of whom use Breema in their professions. \nNew to Breema? The weekend workshop is a wonderful place to start! \nThe immersive aspect of an Intensive allows you to sink more deeply into the nurturing atmosphere. Various attendance options are available: you can join us for one workshop\, one day\, the weekend\, or the whole intensive! \nCan’t make it to the Breema Center? \nAlthough we’d love to have everyone join us in person at the Breema Center to experience giving and receiving Breema bodywork\, we’re excited to offer this online opportunity to bring the atmosphere of the Intensive to your day. We’ll be streaming Self-Breema classes daily Sunday – Wednesday.
URL:https://alexandrajohnsonmd.com/event/summer-intensive-2025/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2025/06/l-summer2025.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T100000
DTEND;TZID=America/Los_Angeles:20250628T130000
DTSTAMP:20260413T063820
CREATED:20250316T041156Z
LAST-MODIFIED:20250521T212043Z
UID:1840-1751104800-1751115600@alexandrajohnsonmd.com
SUMMARY:Connecting to Life: Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:From earliest childhood\, we are told who we are supposed to be\, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations\, nor is life meeting our expectations? \nWhen body and mind are connected\, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable\, No Judgment\, No Force\, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new\, more harmonious perspectives that make life truly satisfying. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n$50 if paid by June 18 use coupon code EARLYBIRD)\,  $60 thereafter. \nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \n3 CE hours available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing

.
URL:https://alexandrajohnsonmd.com/event/connecting-to-life-bodywork-exercises-and-principles-for-daily-life-3/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Looking-with-New-Eyes-Bodywork-Exercises-and-Principles-for-Daily-Life.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250524T100000
DTEND;TZID=America/Los_Angeles:20250524T130000
DTSTAMP:20260413T063820
CREATED:20250316T040843Z
LAST-MODIFIED:20250521T211904Z
UID:1836-1748080800-1748091600@alexandrajohnsonmd.com
SUMMARY:Connecting to Life: Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:From earliest childhood\, we are told who we are supposed to be\, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations\, nor is life meeting our expectations? \nWhen body and mind are connected\, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable\, No Judgment\, No Force\, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new\, more harmonious perspectives that make life truly satisfying. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n$50 if paid by May 14 use coupon code EARLYBIRD)\,  $60 thereafter. \nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \n3 CE hours available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing

.
URL:https://alexandrajohnsonmd.com/event/connecting-to-life-bodywork-exercises-and-principles-for-daily-life-2/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Looking-with-New-Eyes-Bodywork-Exercises-and-Principles-for-Daily-Life.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250510T093000
DTEND;TZID=America/Los_Angeles:20250510T170000
DTSTAMP:20260413T063820
CREATED:20250315T084346Z
LAST-MODIFIED:20250406T181349Z
UID:1825-1746869400-1746896400@alexandrajohnsonmd.com
SUMMARY:Finding Your Center - Breema Workshop
DESCRIPTION:Experience a new level of aliveness and comfort in the nourishing atmosphere of a Breema workshop. As body\, mind\, and feelings begin to function in harmony with each other\, you are revitalized\, and the ways you think\, feel\, and move also emanate harmony. The day consists of two modular workshops\, both of them unique in content. \nIn each workshop\, we learn and practice a select repertoire of Breema bodywork sequences and Self-Breema exercises\, which are dynamic expressions of the Nine Principles of Harmony. These universal principles are fundamental elements of Breema’s profound philosophy\, and applying them as we practice prepares us to use them in our daily lives. \nThese workshops are down-to-earth and practical. We learn by direct experience of giving and receiving the bodywork and doing the exercises. Breema offers perspectives and experiences that can become the foundation of a profound self-understanding\, with the potential to have a transformative effect on one’s life. Succinctly put\, by studying Breema you discover yourself. \nThe workshops offer important support for bodyworkers\, as well as for practitioners in the fields of mental\, physical\, and emotional health\, but anyone with an interest in finding more meaning and fulfillment will find them invaluable. \nYou can participate in the entire day\, or attend just one of the workshops. Pre-registration is recommended. Call or email the Breema Center for more information. \nCE is available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing

. \nSchedule\nSaturday:   9:30 am-12:30 pm    2:00-5:00 pm \nCost \n10% discount if paid by April 30— Use coupon code EARLYBIRD \n\n$110 for the day ($99 if paid by April 30)\n$60 per 3-hour workshop ($54 if paid by April 30)
URL:https://alexandrajohnsonmd.com/event/finding-your-center-breema-workshop/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Finding-Your-Center-Breema-Workshop.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250430T170000
DTEND;TZID=America/Los_Angeles:20250430T200000
DTSTAMP:20260413T063820
CREATED:20250405T143150Z
LAST-MODIFIED:20250405T143504Z
UID:2088-1746032400-1746043200@alexandrajohnsonmd.com
SUMMARY:Breema Open Evening
DESCRIPTION:Join us for an evening of nurturing inner vitality and remembering what support there is in connection\, and in being present. \nWe are offering complimentary Breema bodywork sessions\, light refreshment\, and our traditional Breema tea .You are welcome to come\, bring your friends\, and receive Breema. \nIf you are new to Breema\, welcome! If you’ve been to our classes or clinic before\, welcome! \n\nThis event is offered for free as part of Bay Area Dance Week 2025.
URL:https://alexandrajohnsonmd.com/event/breema-open-evening/
LOCATION:The Breema Clinic\, 6201 Florio Street\, Oakland\, CA\, 94618\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/04/Breema-Opening.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250425T183000
DTEND;TZID=America/Los_Angeles:20250427T170000
DTSTAMP:20260413T063820
CREATED:20250127T111359Z
LAST-MODIFIED:20251203T180153Z
UID:1812-1745605800-1745773200@alexandrajohnsonmd.com
SUMMARY:Be in Charge of This Moment—Weekend Workshop
DESCRIPTION:Life sometimes feels out of control.\nBut there is always one step you can take towards balance—and it starts with connecting mind and body. \nChallenging or destabilizing events often cause us to react with fear or hopelessness. But they could also remind us that we need a new way to relate to life. \nBreema and the Nine Principles of Harmony  offer a new approach to life\, enabling us to to move from insecurity toward stability\, from confusion toward clarity. We can start to experience that everything and everyone actually supports us. Each one of these weekend classes presents new and unique material. We’ll use the bodywork exchanges and exercises to get a first-hand taste of the Nine Principles of Harmony\, and explore their use in gaining greater self-understanding\, and in finding a new\, more fulfilling relationship to life. \nYou can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. \nCE is available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing
. \n\n\n\n\n\n\n\nWeekend Schedule\nFriday Open House:         6:30-7:00   Mini-sessions\nNo Charge                          7:00–8:30pm  Class \nWorkshop:\nSaturday:   9:30 am-12:30 pm    2:00-5:00 pm\nSunday:      9:30 am-12:30 pm    2:00-5:00 pm \n\n\nCost\n10% discount if paid by April  15\, 2025 — Use coupon code EARLYBIRD \n\n$200 for the weekend ($180 if paid by April 15)\n$60 per 3-hour workshop ($54 if paid by April 15)\n\n  \nMeals are not included. Camping and limited accommodations are available onsite. See PDF for suggestions.
URL:https://alexandrajohnsonmd.com/event/be-in-charge-of-this-moment-25-april-2025/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/01/Be-in-Charge-of-This-Moment.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250425T183000
DTEND;TZID=America/Los_Angeles:20250425T203000
DTSTAMP:20260413T063820
CREATED:20250331T143933Z
LAST-MODIFIED:20250331T143933Z
UID:2012-1745605800-1745613000@alexandrajohnsonmd.com
SUMMARY:Intro Evening/Open House No Charge\, 6:30-8:30
DESCRIPTION:Life sometimes feels out of control.\nBut there is always one step you can take towards balance—and it starts with connecting mind and body. \nChallenging or destabilizing events often cause us to react with fear or hopelessness. But they could also remind us that we need a new way to relate to life. \nBreema and the Nine Principles of Harmony  offers a new approach to life\, enabling us to to move from insecurity towards stability\, from confusion towards clarity. We can experience that everything and everyone actually supports us. Each one of these weekend classes presents new and unique material. We’ll use the bodywork exchanges and exercises to get a first-hand taste of the Nine Principles of Harmony\, and explore their use in gaining greater self-understanding\, and in finding a new\, more fulfilling relationship to life. \nYou can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. \nCE is available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing
.
URL:https://alexandrajohnsonmd.com/event/intro-evening-open-house-no-charge-630-830/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/01/Be-in-Charge-of-This-Moment.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250416T190000
DTEND;TZID=America/Los_Angeles:20250416T203000
DTSTAMP:20260413T063820
CREATED:20250325T212113Z
LAST-MODIFIED:20250406T181232Z
UID:2006-1744830000-1744835400@alexandrajohnsonmd.com
SUMMARY:Real Health in Body\, Mind\, and Feelings - Introduction to Breema Bodywork\, Self-Breema\, and the Nine Principles of Harmony
DESCRIPTION:Our physical health and mental health are interrelated. When our thoughts and feelings are disturbed\, it’s harder for our body to find health and balance. Breema gives us simple and practical ways to bring body\, mind\, and feelings into balance.  In these classes\, we will learn and practice Self-Breema exercises and simple partner bodywork sequences that support us to have body-mind connection. When the mind and body are connected\, when we’re present\, it’s like coming home—fear\, anxiety\, and tension are replaced by vitality and a profound feeling of harmony. We discover a part of us that’s untouched by the chaos of the world\, and a way to access this balance and harmony in all our activities. \nThis class is ideal for anyone wishing to increase harmony in their lives\, especially caregivers\, teachers\, or health professionals who may feel burnt-out or fatigued. As we study the comprehensive philosophy of Breema\, we learn to apply the principles and philosophy in our own lives\, and see that to support others\, we must first start with ourselves. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \nThis class series is free of charge. For more information please contact the Breema Center: 510-428-0937 or center@breema.com
URL:https://alexandrajohnsonmd.com/event/real-health-in-body-mind-and-feelings-introduction-to-breema-bodywork-self-breema-and-the-nine-principles-of-harmony-3/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Real-Health-in-Body-Mind-and-Feelings-Introduction-to-Breema-Bodywork-Self-Breema-and-the-Nine-Principles-of-Harmony.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250409T190000
DTEND;TZID=America/Los_Angeles:20250409T203000
DTSTAMP:20260413T063820
CREATED:20250325T211912Z
LAST-MODIFIED:20250406T181045Z
UID:2004-1744225200-1744230600@alexandrajohnsonmd.com
SUMMARY:Real Health in Body\, Mind\, and Feelings - Introduction to Breema Bodywork\, Self-Breema\, and the Nine Principles of Harmony
DESCRIPTION:Our physical health and mental health are interrelated. When our thoughts and feelings are disturbed\, it’s harder for our body to find health and balance. Breema gives us simple and practical ways to bring body\, mind\, and feelings into balance.  In these classes\, we will learn and practice Self-Breema exercises and simple partner bodywork sequences that support us to have body-mind connection. When the mind and body are connected\, when we’re present\, it’s like coming home—fear\, anxiety\, and tension are replaced by vitality and a profound feeling of harmony. We discover a part of us that’s untouched by the chaos of the world\, and a way to access this balance and harmony in all our activities. \nThis class is ideal for anyone wishing to increase harmony in their lives\, especially caregivers\, teachers\, or health professionals who may feel burnt-out or fatigued. As we study the comprehensive philosophy of Breema\, we learn to apply the principles and philosophy in our own lives\, and see that to support others\, we must first start with ourselves. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \nThis class series is free of charge. For more information please contact the Breema Center: 510-428-0937 or center@breema.com
URL:https://alexandrajohnsonmd.com/event/real-health-in-body-mind-and-feelings-introduction-to-breema-bodywork-self-breema-and-the-nine-principles-of-harmony-2/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Real-Health-in-Body-Mind-and-Feelings-Introduction-to-Breema-Bodywork-Self-Breema-and-the-Nine-Principles-of-Harmony.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250402T190000
DTEND;TZID=America/Los_Angeles:20250402T203000
DTSTAMP:20260413T063820
CREATED:20250316T040124Z
LAST-MODIFIED:20250316T040124Z
UID:1832-1743620400-1743625800@alexandrajohnsonmd.com
SUMMARY:Real Health in Body\, Mind\, and Feelings - Introduction to Breema Bodywork\, Self-Breema\, and the Nine Principles of Harmony
DESCRIPTION:Our physical health and mental health are interrelated. When our thoughts and feelings are disturbed\, it’s harder for our body to find health and balance. Breema gives us simple and practical ways to bring body\, mind\, and feelings into balance.  In these classes\, we will learn and practice Self-Breema exercises and simple partner bodywork sequences that support us to have body-mind connection. When the mind and body are connected\, when we’re present\, it’s like coming home—fear\, anxiety\, and tension are replaced by vitality and a profound feeling of harmony. We discover a part of us that’s untouched by the chaos of the world\, and a way to access this balance and harmony in all our activities. \nThis class is ideal for anyone wishing to increase harmony in their lives\, especially caregivers\, teachers\, or health professionals who may feel burnt-out or fatigued. As we study the comprehensive philosophy of Breema\, we learn to apply the principles and philosophy in our own lives\, and see that to support others\, we must first start with ourselves. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \nThis class series is free of charge. For more information please contact the Breema Center: 510-428-0937 or center@breema.com
URL:https://alexandrajohnsonmd.com/event/real-health-in-body-mind-and-feelings-introduction-to-breema-bodywork-self-breema-and-the-nine-principles-of-harmony/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Real-Health-in-Body-Mind-and-Feelings-Introduction-to-Breema-Bodywork-Self-Breema-and-the-Nine-Principles-of-Harmony.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250322T100000
DTEND;TZID=America/Los_Angeles:20250322T130000
DTSTAMP:20260413T063820
CREATED:20250208T151823Z
LAST-MODIFIED:20250208T151823Z
UID:1819-1742637600-1742648400@alexandrajohnsonmd.com
SUMMARY:Looking with New Eyes - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:From earliest childhood\, we are told who we are supposed to be\, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations\, nor is life meeting our expectations? \nWhen body and mind are connected\, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable\, No Judgment\, No Force\, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new\, more harmonious perspectives that make life truly satisfying. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n$50 if paid by March 12 use coupon code EARLYBIRD)\,  $60 thereafter. \nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \n3 CE hours available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing

.
URL:https://alexandrajohnsonmd.com/event/looking-with-new-eyes-bodywork-exercises-and-principles-for-daily-life/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/02/l-bb-aj-bj-7267crop.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250306T100000
DTEND;TZID=America/Los_Angeles:20250310T180000
DTSTAMP:20260413T063820
CREATED:20241213T171002Z
LAST-MODIFIED:20251203T180052Z
UID:1674-1741255200-1741629600@alexandrajohnsonmd.com
SUMMARY:Barcelona Breema Intensive 2025
DESCRIPTION:Instructors: Salena Irion\, Felipe Willhelm de Oliveira\, Jon Schreiber\, Alexandra Johnson\, MD and Matthew Tousignant\n\n  \nThis annual international intensive in Spain is one of the three most important Breema intensives in Europe. We have international instructors coming from the Breema Center\, from other areas of the USA\, and from other parts of Spain and Europe joining us for this intensive\, in addition to Salena and Felipe\, directors of the Harmonious Life Center. The Harmonious Life Center is in charge of organizing this event in tandem with the Breema Center. \nWe get more and more national and international participants every year! Everyone is welcome\, whether or not you have done Breema before\, or have been one of our clients or students in years past. \nThe aim of the intensive is to be able to experience mutual support\, the art of being present\, and the Breema philosophy\, while doing both the Breema bodywork and Self-Breema exercises. \nThere will be translation from Spanish to English. \nEarly enrollment is recommended and registration is already open. Save your spot! \nIntensive\nStart date: Thursday March 6 – 10:00 \nEnd date:  Monday March 10 – 18:00 \nIt is possible to come on specific days if you can’t take the whole intensive. \nPrices for 2025  (accommodations and meals are not included )  \nTotal price:  525€ \nEarly Bird Price 1:   432€ before December 12\, 2024\nEarly Bird Price 2:   468€ before February 5\, 2025 \nPractitioner / Instructor Price:  268€\nEarly Bird Price 1:   237€ before December 12\, 2024 \nPrice per specific days: \n1 day: € 145 \n2 days: € 273\nEarly Bird Price:   247€ before December 12\, 2024 \n3 days: € 370\nEarly Bird Price :   330€ before December 12\, 2024 \n4 days: € 463\nEarly Bird Price:   463€ before December 12\, 2024 \nThis year the Intensive will be held in our Center in Barcelona\, on Calle Lluça\, 13 Les Corts\, 08028 Barcelona. We will give you more information regarding possible boarding options after you register. \nMore information and to register: \n93 4949709 o 644005520  •  info@harmoniouslife.es\nwww.harmoniouslife.es
URL:https://alexandrajohnsonmd.com/event/barcelona-breema-intensive-2025/
LOCATION:Harmonious Life\, Calle Lluça\, 13 Les Corts\, Barcelona\, 08028\, Spain
CATEGORIES:International
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/danslada-webpage-image-960-640-mm.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250208T093000
DTEND;TZID=America/Los_Angeles:20250212T170000
DTSTAMP:20260413T063820
CREATED:20241213T165942Z
LAST-MODIFIED:20241227T152001Z
UID:1668-1739007000-1739379600@alexandrajohnsonmd.com
SUMMARY:Winter Intensive 2025
DESCRIPTION:Instructor: Jon Schreiber\n\n\nBreema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber\, Director of the Breema Center and author of many books about Breema\, teaches during the Intensive along with a group of highly experienced Breema instructors\, many of whom use Breema in their professions. \nNew to Breema? The weekend workshop is a wonderful place to start! \nThe immersive aspect of an Intensive allows you to sink more deeply into the nurturing atmosphere. Various attendance options are available: you can join us for one workshop\, one day\, the weekend\, or the whole intensive! \nCan’t make it to the Breema Center? \nAlthough we’d love to have everyone join us in person at the Breema Center to experience giving and receiving Breema bodywork\, we’re excited to offer this online opportunity to bring the atmosphere of the Intensive to your day. We’ll be streaming Self-Breema classes daily Sunday – Wednesday. \nRegister here for online participation.
URL:https://alexandrajohnsonmd.com/event/winter-intensive-2025/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/l-bb-alm-ml-2024-30.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250205T190000
DTEND;TZID=America/Los_Angeles:20250205T203000
DTSTAMP:20260413T063820
CREATED:20241213T152833Z
LAST-MODIFIED:20241213T152833Z
UID:1655-1738782000-1738787400@alexandrajohnsonmd.com
SUMMARY:Productivity Comes from Balance - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:Instructors: Alexandra Johnson\, MD and Kevin Johnson \n\nThe aim of Breema is to help you become balanced and centered\, so you know what to do in any situation and for any condition. Real productivity comes not from checking things off our checklist\, but from a balanced relationship with our mind\, feelings\, and body\, and with our friends\, family\, coworkers and community. When we are balanced and centered\, we are not as affected by disharmonious energy we may come in contact with. The atmosphere of harmony guides us to use our time and energy in ways that support us\, and to avoid things that waste our time and drain us. \nPlease be comfortable sitting\, moving\, and exchanging bodywork with others on a well-padded floor.
URL:https://alexandrajohnsonmd.com/event/productivity-comes-from-balance-bodywork-exercises-and-principles-for-daily-life-feb5/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/image1forgoodtimes.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250201T100000
DTEND;TZID=America/Los_Angeles:20250201T130000
DTSTAMP:20260413T063820
CREATED:20241213T164939Z
LAST-MODIFIED:20241213T165415Z
UID:1664-1738404000-1738414800@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear
DESCRIPTION:Instructors: Jon Schreiber and Alexandra Johnson\, MD\n\nThe absence of clarity creates confusion. Confusion creates insecurity. Insecurity\, in turn\, creates fear. Personal and global insecurity has caused an epidemic of fear. When we worry\, it’s like eating a bad meal. \nWhat’s the remedy for this? We need to create a foundation on which we can stand firmly and connect to reality\, so we can gain a useful perspective. Body-mind connection is that foundation. When we have it\, we discover an inner strength that allows us to respond more harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. Understanding is not the same as thinking. It begins with the unification of body\, mind\, and feelings and is a function of our consciousness. \nIn this workshop\, we will use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to support body-mind connection\, and introduce you to perspectives that help you let go of fear and experience inner strength\, balance\, and vitality instead. \nPlease be comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. CE available. \nThis is the first of two dates for this workshop in the Bay Area—each will contain different material and different exercises: \nOakland (at the Breema Center)\, Saturday\, February 1  10am-1pm\, & Santa Cruz (at Hummingbird Valley)\, Saturday\, January 25 10am-1pm. \n\n$50 if paid by  January 22\, 2025  (use coupon code EARLYBIRD)\, $60 thereafter.\nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com\n3 CE hours available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing.
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-feb1/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/untitled-design.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250129T190000
DTEND;TZID=America/Los_Angeles:20250129T203000
DTSTAMP:20260413T063820
CREATED:20241213T152359Z
LAST-MODIFIED:20241213T152850Z
UID:1650-1738177200-1738182600@alexandrajohnsonmd.com
SUMMARY:Productivity Comes from Balance - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:Instructors: Alexandra Johnson\, MD and Kevin Johnson \n\nThe aim of Breema is to help you become balanced and centered\, so you know what to do in any situation and for any condition. Real productivity comes not from checking things off our checklist\, but from a balanced relationship with our mind\, feelings\, and body\, and with our friends\, family\, coworkers and community. When we are balanced and centered\, we are not as affected by disharmonious energy we may come in contact with. The atmosphere of harmony guides us to use our time and energy in ways that support us\, and to avoid things that waste our time and drain us. \nPlease be comfortable sitting\, moving\, and exchanging bodywork with others on a well-padded floor.
URL:https://alexandrajohnsonmd.com/event/productivity-comes-from-balance-bodywork-exercises-and-principles-for-daily-life-jan29/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/image1forgoodtimes.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250125T100000
DTEND;TZID=America/Los_Angeles:20250125T130000
DTSTAMP:20260413T063820
CREATED:20241213T164622Z
LAST-MODIFIED:20251203T180112Z
UID:1662-1737799200-1737810000@alexandrajohnsonmd.com
SUMMARY:Antidote to Fear
DESCRIPTION:Instructors: Jon Schreiber and Alexandra Johnson\, MD\n\nThe absence of clarity creates confusion. Confusion creates insecurity. Insecurity\, in turn\, creates fear. Personal and global insecurity has caused an epidemic of fear. When we worry\, it’s like eating a bad meal. \nWhat’s the remedy for this? We need to create a foundation on which we can stand firmly and connect to reality\, so we can gain a useful perspective. Body-mind connection is that foundation. When we have it\, we discover an inner strength that allows us to respond more harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. Understanding is not the same as thinking. It begins with the unification of body\, mind\, and feelings and is a function of our consciousness. \nIn this workshop\, we will use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to support body-mind connection\, and introduce you to perspectives that help you let go of fear and experience inner strength\, balance\, and vitality instead. \nPlease be comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. CE available. \nThis is the first of two dates for this workshop in the Bay Area—each will contain different material and different exercises: \nOakland (at the Breema Center)\, Saturday\, February 1 \,2025  10am-1pm & Santa Cruz (at Hummingbird Valley)\, Saturday\, January 25 10am-1pm. \n\n$50 if paid by  January 15\, 2025  (use coupon code EARLYBIRD)\, $60 thereafter.\nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com\n3 CE hours available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing.
URL:https://alexandrajohnsonmd.com/event/antidote-to-fear-jan25/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/untitled-design.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T190000
DTEND;TZID=America/Los_Angeles:20250122T203000
DTSTAMP:20260413T063820
CREATED:20241213T152704Z
LAST-MODIFIED:20241213T152911Z
UID:1654-1737572400-1737577800@alexandrajohnsonmd.com
SUMMARY:Productivity Comes from Balance - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:Instructors: Alexandra Johnson\, MD and Kevin Johnson \n\nThe aim of Breema is to help you become balanced and centered\, so you know what to do in any situation and for any condition. Real productivity comes not from checking things off our checklist\, but from a balanced relationship with our mind\, feelings\, and body\, and with our friends\, family\, coworkers and community. When we are balanced and centered\, we are not as affected by disharmonious energy we may come in contact with. The atmosphere of harmony guides us to use our time and energy in ways that support us\, and to avoid things that waste our time and drain us. \nPlease be comfortable sitting\, moving\, and exchanging bodywork with others on a well-padded floor.
URL:https://alexandrajohnsonmd.com/event/productivity-comes-from-balance-bodywork-exercises-and-principles-for-daily-life-jan22/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/image1forgoodtimes.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250118T100000
DTEND;TZID=America/Los_Angeles:20250118T120000
DTSTAMP:20260413T063820
CREATED:20241213T231001Z
LAST-MODIFIED:20241213T231001Z
UID:1687-1737194400-1737201600@alexandrajohnsonmd.com
SUMMARY:Looking with New Eyes
DESCRIPTION:Instructors: Angela Porter and Alexandra Johnson\, MD\n\nFrom earliest childhood\, we are told who we are supposed to be\, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations\, nor is life meeting our expectations? \nWhen body and mind are connected\, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable\, No Judgment\, No Force\, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new\, more harmonious perspectives that make life truly satisfying. \n10:00-10:30am        Mini-sessions for new students\n10:30am-12:00pm   Class
URL:https://alexandrajohnsonmd.com/event/looking-with-new-eyes/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/friday-morning-class-flyer-960-x-640-px-draft.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250115T183000
DTEND;TZID=America/Los_Angeles:20250115T203000
DTSTAMP:20260413T063820
CREATED:20241212T214750Z
LAST-MODIFIED:20241213T151957Z
UID:1501-1736965800-1736973000@alexandrajohnsonmd.com
SUMMARY:Free intro class with mini-sessions
DESCRIPTION:Instructors: Alexandra Johnson\, MD and Kevin Johnson\nFree Bodywork Mini-sessions: 6:30-7pm\nFree Introductory Class: 7-8:30pm \nExperience balance\, vitality and harmony in daily life. Breema Bodywork and Self-Breema Exercises are dynamic expressions of the Nine Principles of Harmony. They can support you to find harmony within the events of life\, and simplicity even in the apparent complexity of each day. In this two-part series we will learn Breema Bodywork and Self-Breema exercises that offer a direct experience of the Nine Principles of Harmony—simple tools to support your relationship with yourself\, with those around you\, and with all of life. \nPlease be comfortable sitting\, moving\, and exchanging bodywork with others on a well-padded floor.
URL:https://alexandrajohnsonmd.com/event/free-intro-class-with-mini-sessions/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/untitled-design.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241229T133000
DTEND;TZID=America/Los_Angeles:20241229T163000
DTSTAMP:20260413T063820
CREATED:20241212T190039Z
LAST-MODIFIED:20241213T164648Z
UID:1467-1735479000-1735489800@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear
DESCRIPTION:The absence of clarity creates confusion. Confusion creates insecurity. Insecurity\, in turn\, creates fear. Personal and global insecurity has caused an epidemic of fear. When we worry\, it’s like eating a bad meal. \nWhat’s the remedy for this? We need to create a foundation on which we can stand firmly and connect to reality\, so we can gain a useful perspective. Body-mind connection is that foundation. When we have it\, we discover an inner strength that allows us to respond more harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. Understanding is not the same as thinking. It begins with the unification of body\, mind\, and feelings and is a function of our consciousness. \nIn this workshop\, we will use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to support body-mind connection\, and introduce you to perspectives that help you let go of fear and experience inner strength\, balance\, and vitality instead. \nPlease be comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. CE available.
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-dec29/
LOCATION:Karma Yoga Center\, 1705 S. Pearl St.\, Denver\, CO\, 80210\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T190000
DTEND;TZID=America/Los_Angeles:20241218T203000
DTSTAMP:20260413T063820
CREATED:20241204T223728Z
LAST-MODIFIED:20241213T123430Z
UID:1449-1734548400-1734553800@alexandrajohnsonmd.com
SUMMARY:Discover Meaning in Daily Life
DESCRIPTION:Experience balance\, vitality and harmony in daily life. Breema Bodywork and Self-Breema Exercises are dynamic expressions of the Nine Principles of Harmony. They can support you to find stillness within movement\, harmony within the events of life\, and simplicity even in the apparent complexity of each day. In this two-part series we will learn Breema Bodywork and self-Breema exercises that offer a direct experience of the Nine Principles of Harmony—simple tools to support your relationship with yourself\, with those around you\, and with all of life.
URL:https://alexandrajohnsonmd.com/event/finding-your-inner-compass-support-for-physical-mental-and-emotional-health/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/avif:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/2bbe70_5aeb459df39b4e0983408c286ad72834mv2.avif
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
END:VCALENDAR