Weekend Workshop in Florissant, Colorado
2026-07-31 18:00 - 2026-08-02 13:00 (America/Los_Angeles) | Lake Elemental, Florissant, Colorado 80816, USA, Florissant, CO, 80816, United States
Everyone is actually in search of the same thing—to be accepted, to be nurtured and supported in this moment. We all wish for more harmony, and need support to find it. Through Breema, we learn to relate harmoniously, and begin to experience an essential unity with others.
Breema bodywork and Self-Breema exercises are living expressions of the Nine Principles of Harmony. By working with these principles, we discover our inherent desire to be present. In this weekend workshop, we’ll learn and practice Breema bodywork and Self-Breema exercises to establish a practical relationship with the Nine Principles that supports us to find more meaning, harmony, and balance.
These workshops are down-to-earth and practical. We learn by direct experience of giving and receiving the bodywork and doing the exercises. Breema offers perspectives and experiences that can become the foundation of a profound self-understanding, with the potential to have a transformative effect on one’s life. Succinctly put, by studying Breema you discover yourself.
The workshops offer important support for bodyworkers, as well as for practitioners in the fields of mental, physical, and emotional health, but anyone with an interest in finding more meaning and fulfillment will find them invaluable.
Please be comfortable moving and sitting on a padded surface.
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
Weekend Schedule
Friday: 6:00-8:00 pm
Saturday: 10:00 am-1:00 pm 2:30-5:30 pm
Sunday: 10:00 am-1:00pm
Cost

$200 for the weekend
Saturday only: $125
Sunday only: $65

Classes will be held outside, under an open tent.
Participants are invited to camp on the property or stay in nearby accommodations.

The Antidote to Fear: Bodywork, Self-Care Exercises, and Principles for a More Balanced Life
2026-08-03 19:00 - 20:30, 2026-08-10 19:00 - 20:30, 2026-08-17 19:00 - 20:30, 2026-08-24 19:00 - 20:30, 2026-09-14 19:00 - 20:30, 2026-09-21 19:00 - 20:30, 2026-09-28 19:00 - 20:30 | Hummingbird Valley, 1690 Glen Canyon Road, Santa Cruz, CA, 95060, United States
Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop, we’ll use Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength, balance, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please.

$20 per class, open to all levels. CE available. For more information, please contact the Breema Center: 510-428-0937 or center@breema.com

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
2026-08-05 12:00 - 12:45, 2026-08-12 12:00 - 12:45, 2026-08-19 12:00 - 12:45, 2026-08-26 12:00 - 12:45, 2026-09-02 12:00 - 12:45, 2026-09-09 12:00 - 12:45, 2026-09-16 12:00 - 12:45, 2026-09-23 12:00 - 12:45 and 1 more date | Hummingbird Valley, 1690 Glen Canyon Road, Santa Cruz, CA, 95060, United States
We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity!

This is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT, 3:00pm EDT, 21:00 CEST, 22:00 IDT.

Free for in-person attendance or online.

For more information, please contact the Breema Center: 510-428-0937 or center@breema.com

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

Balance Your Nervous System with Breema - Bodywork, Self-Care Exercises, and Principles for a Harmonious Life
2026-08-15 10:00 - 13:00 | Hummingbird Valley, 1690 Glen Canyon Road, Santa Cruz, CA, 95060, United States
With so many things requiring our attention each day, it can be difficult to find balance. This can lead to nervous system dysfunction, indicated by fatigue, overwhelm, anxiety, insomnia, and even illness. Breema Bodywork, Self-Breema Exercises, and the Nine Principles of Harmony offer practical tools to balance your nervous system, and bring more presence and vitality into you life.In this workshop you will learn:—Simple partner Breema bodywork exercises that are as nurturing to give as to receive—Self-Breema exercises that can be practiced throughout the day to harmonize and balance your mind, body, and feelings—Breema’s Nine Prinicples of Harmony that support you to discover a new energy, clarity, and enthusiasm for life!This workshop is ideal for those new to Breema’s transformational perspective on ways to live simply and meaningfully, as well as those with prior experience! Each workshop offers new material that will support you to have a more balanced, harmonious, and grounded perspective on life.
Please be comfortable sitting, moving, and working on a well padded floor.
$50 if paid by August 5 (use coupon code EARLYBIRD), $60 thereafter.
For more information please contact the Breema Center: 510-428-0937 or center@breema.com
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.

European Intensive in Graz 2026
2026-08-25 10:00 - 2026-08-29 18:00 | Studio Herzfeld, Körösistraße 9, Graz, 8010, Austria
Dates and Schedule:

Tuesday August 25 – Saturday August 29, 2026Daily 10 AM – 1 PM and 3 – 6 PM

Fee:€ 540 (incl. 20% VAT)10% discount for early bookers (registered and paid by July 15, 2026.)

Breema Bodywork and Self-Breema ExercisesThe bodywork and exercises are done fully clothed on a soft carpet. We recommend wearing very comfortable clothing.

German/English translation provided.

A Breema Intensive is a unique opportunity to enter into Breema’s practical approach to life—a chance to experience a new way of moving, thinking, and feeling, in harmony with universal principles.

What happens in a Breema class? In an accepting, nurturing, and alive atmosphere, you learn and practice Self-Breema exercises and Breema bodywork. Both are ideal ways to become familiar with Breema’s Nine Principles of Harmony. There is also an opportunity for discussion and questions.

How can I use what I learn once the course is over?By working with body-mind connection in the bodywork and Self-Breema® exercises, we become more and more familiar with the taste of presence. The practical tools and principles of Breema® can be integrated and applied in any profession and in all activities of daily life. The art of being present can be practiced and experienced everywhere, and helps us bring greater harmony to all our relationships.

For further information about the intensive and for registration, please contact:

Breema-SeminareAron SaltielPhone: +43 650 2255 906E-mail: a.saltiel@gmx.at

The Antidote to Fear: Bodywork, Self-Care Exercises, and Principles for a More Balanced Life
2026-08-31 19:00 - 20:30 | Hummingbird Valley, 1690 Glen Canyon Road, Santa Cruz, CA, 95060, United States
Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop, we’ll use Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength, balance, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please.

Bringing Harmony to Life - Breema Retreat Weekend
2026-09-25 18:30 - 2026-09-27 17:00 | Hummingbird Valley, 1690 Glen Canyon Road, Santa Cruz, CA, 95060, United States
There are four relationships in our lives. By paying attention to them, we can bring more balance and harmony to everything we do. The first two relationships, our relationship to our body and our relationship to the outer world (job, money, friends, family), usually take most of our energy. The fourth relationship, our relationship to Existence, connects us to the greater meaning of life.
To bridge these, Breema introduces us to a third relationship—the relationship to yourself. Through the third relationship, we connect mind and body, and learn to respond to life in ways that bring more harmony and balance to ourselves and those around us. In this weekend workshop, we will learn Breema bodywork and Self-Breema exercises, to acquire practical tools that can enable us to bring Breema’s harmonizing philosophy and principles into daily life.
You can participate in the entire weekend, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information.
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.

Fall Intensive 2026
2026-10-10 09:30 - 2026-10-14 17:00 | The Breema Center, 6076 Claremont Ave., Oakland, 94618, United States
Breema: the Art of Being Present
To be alive means to be in the present. In the present, you taste life within yourself. Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber, Director of the Breema Center and author of many books about Breema, teaches during the Intensive along with a group of highly experienced Breema instructors, many of whom use Breema in their professions.
New to Breema? The weekend workshop is a wonderful place to start!
The immersive aspect of an Intensive allows you to sink more deeply into the nurturing atmosphere. Various attendance options are available: you can join us for one workshop, one day, the weekend, or the whole intensive!
Can’t make it to the Breema Center?
Although we’d love to have everyone join us in person at the Breema Center to experience giving and receiving Breema bodywork, we’re excited to offer this online opportunity to bring the atmosphere of the Intensive to your day. We’ll be streaming Self-Breema classes daily Saturday – Wednesday.
Register here for online participation.

Harmonizing Our Relationship to Life - Self-Breema Workshop
2026-10-25 09:30 - 10:45 | The Breema Center, 6076 Claremont Ave., Oakland, 94618, United States
This online event begins at 9:30am PDT, 12:30pm EDT, 18:30 CEST, 19:30 IDT.

Instructors: Marian Clark and Alexandra Johnson, MD

In this period, there are challenges accompanied by uncertainty and stress about how to navigate our way through them. Difficulties generally elicit aversion and fear and make us wish things were different. But is it possible to use the difficulties that come our way and our reactions to them to benefit and grow?In this monthly series, we explore “saying yes to life” and relating to challenges and problems from a place of more balance and meaning in our life, supported by the Breema Principles of No Judgment and Full Participation. And by also practicing Self-Breema exercises in class, we nurture an experiential relationship to body-mind connection, an important support for relating to life in a more balanced way. If you’re interested in exploring how to respond to and relate to life, rather than react, please join us for Self-Breema and discussion!

CE available: 1.0 hourThe Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email center@breema.com for important details.
