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DTSTART;TZID=America/Los_Angeles:20250402T190000
DTEND;TZID=America/Los_Angeles:20250402T203000
DTSTAMP:20250316T040124Z
CREATED:20250316T040124Z
LAST-MODIFIED:20250316T040124Z
UID:1832-1743620400-1743625800@alexandrajohnsonmd.com
SUMMARY:Real Health in Body\, Mind\, and Feelings - Introduction to Breema Bodywork\, Self-Breema\, and the Nine Principles of Harmony
DESCRIPTION:Our physical health and mental health are interrelated. When our thoughts and feelings are disturbed\, it’s harder for our body to find health and balance. Breema gives us simple and practical ways to bring body\, mind\, and feelings into balance.  In these classes\, we will learn and practice Self-Breema exercises and simple partner bodywork sequences that support us to have body-mind connection. When the mind and body are connected\, when we’re present\, it’s like coming home—fear\, anxiety\, and tension are replaced by vitality and a profound feeling of harmony. We discover a part of us that’s untouched by the chaos of the world\, and a way to access this balance and harmony in all our activities. \nThis class is ideal for anyone wishing to increase harmony in their lives\, especially caregivers\, teachers\, or health professionals who may feel burnt-out or fatigued. As we study the comprehensive philosophy of Breema\, we learn to apply the principles and philosophy in our own lives\, and see that to support others\, we must first start with ourselves. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \nThis class series is free of charge. For more information please contact the Breema Center: 510-428-0937 or center@breema.com
URL:https://alexandrajohnsonmd.com/event/real-health-in-body-mind-and-feelings-introduction-to-breema-bodywork-self-breema-and-the-nine-principles-of-harmony/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Real-Health-in-Body-Mind-and-Feelings-Introduction-to-Breema-Bodywork-Self-Breema-and-the-Nine-Principles-of-Harmony.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250409T190000
DTEND;TZID=America/Los_Angeles:20250409T203000
DTSTAMP:20250406T181045Z
CREATED:20250325T211912Z
LAST-MODIFIED:20250406T181045Z
UID:2004-1744225200-1744230600@alexandrajohnsonmd.com
SUMMARY:Real Health in Body\, Mind\, and Feelings - Introduction to Breema Bodywork\, Self-Breema\, and the Nine Principles of Harmony
DESCRIPTION:Our physical health and mental health are interrelated. When our thoughts and feelings are disturbed\, it’s harder for our body to find health and balance. Breema gives us simple and practical ways to bring body\, mind\, and feelings into balance.  In these classes\, we will learn and practice Self-Breema exercises and simple partner bodywork sequences that support us to have body-mind connection. When the mind and body are connected\, when we’re present\, it’s like coming home—fear\, anxiety\, and tension are replaced by vitality and a profound feeling of harmony. We discover a part of us that’s untouched by the chaos of the world\, and a way to access this balance and harmony in all our activities. \nThis class is ideal for anyone wishing to increase harmony in their lives\, especially caregivers\, teachers\, or health professionals who may feel burnt-out or fatigued. As we study the comprehensive philosophy of Breema\, we learn to apply the principles and philosophy in our own lives\, and see that to support others\, we must first start with ourselves. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \nThis class series is free of charge. For more information please contact the Breema Center: 510-428-0937 or center@breema.com
URL:https://alexandrajohnsonmd.com/event/real-health-in-body-mind-and-feelings-introduction-to-breema-bodywork-self-breema-and-the-nine-principles-of-harmony-2/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Real-Health-in-Body-Mind-and-Feelings-Introduction-to-Breema-Bodywork-Self-Breema-and-the-Nine-Principles-of-Harmony.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250416T190000
DTEND;TZID=America/Los_Angeles:20250416T203000
DTSTAMP:20250406T181232Z
CREATED:20250325T212113Z
LAST-MODIFIED:20250406T181232Z
UID:2006-1744830000-1744835400@alexandrajohnsonmd.com
SUMMARY:Real Health in Body\, Mind\, and Feelings - Introduction to Breema Bodywork\, Self-Breema\, and the Nine Principles of Harmony
DESCRIPTION:Our physical health and mental health are interrelated. When our thoughts and feelings are disturbed\, it’s harder for our body to find health and balance. Breema gives us simple and practical ways to bring body\, mind\, and feelings into balance.  In these classes\, we will learn and practice Self-Breema exercises and simple partner bodywork sequences that support us to have body-mind connection. When the mind and body are connected\, when we’re present\, it’s like coming home—fear\, anxiety\, and tension are replaced by vitality and a profound feeling of harmony. We discover a part of us that’s untouched by the chaos of the world\, and a way to access this balance and harmony in all our activities. \nThis class is ideal for anyone wishing to increase harmony in their lives\, especially caregivers\, teachers\, or health professionals who may feel burnt-out or fatigued. As we study the comprehensive philosophy of Breema\, we learn to apply the principles and philosophy in our own lives\, and see that to support others\, we must first start with ourselves. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \nThis class series is free of charge. For more information please contact the Breema Center: 510-428-0937 or center@breema.com
URL:https://alexandrajohnsonmd.com/event/real-health-in-body-mind-and-feelings-introduction-to-breema-bodywork-self-breema-and-the-nine-principles-of-harmony-3/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Real-Health-in-Body-Mind-and-Feelings-Introduction-to-Breema-Bodywork-Self-Breema-and-the-Nine-Principles-of-Harmony.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250425T183000
DTEND;TZID=America/Los_Angeles:20250425T203000
DTSTAMP:20250331T143933Z
CREATED:20250331T143933Z
LAST-MODIFIED:20250331T143933Z
UID:2012-1745605800-1745613000@alexandrajohnsonmd.com
SUMMARY:Intro Evening/Open House No Charge\, 6:30-8:30
DESCRIPTION:Life sometimes feels out of control.\nBut there is always one step you can take towards balance—and it starts with connecting mind and body. \nChallenging or destabilizing events often cause us to react with fear or hopelessness. But they could also remind us that we need a new way to relate to life. \nBreema and the Nine Principles of Harmony  offers a new approach to life\, enabling us to to move from insecurity towards stability\, from confusion towards clarity. We can experience that everything and everyone actually supports us. Each one of these weekend classes presents new and unique material. We’ll use the bodywork exchanges and exercises to get a first-hand taste of the Nine Principles of Harmony\, and explore their use in gaining greater self-understanding\, and in finding a new\, more fulfilling relationship to life. \nYou can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. \nCE is available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing
.
URL:https://alexandrajohnsonmd.com/event/intro-evening-open-house-no-charge-630-830/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/01/Be-in-Charge-of-This-Moment.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250425T183000
DTEND;TZID=America/Los_Angeles:20250427T170000
DTSTAMP:20251203T180153Z
CREATED:20250127T111359Z
LAST-MODIFIED:20251203T180153Z
UID:1812-1745605800-1745773200@alexandrajohnsonmd.com
SUMMARY:Be in Charge of This Moment—Weekend Workshop
DESCRIPTION:Life sometimes feels out of control.\nBut there is always one step you can take towards balance—and it starts with connecting mind and body. \nChallenging or destabilizing events often cause us to react with fear or hopelessness. But they could also remind us that we need a new way to relate to life. \nBreema and the Nine Principles of Harmony  offer a new approach to life\, enabling us to to move from insecurity toward stability\, from confusion toward clarity. We can start to experience that everything and everyone actually supports us. Each one of these weekend classes presents new and unique material. We’ll use the bodywork exchanges and exercises to get a first-hand taste of the Nine Principles of Harmony\, and explore their use in gaining greater self-understanding\, and in finding a new\, more fulfilling relationship to life. \nYou can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. \nCE is available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing
. \n\n\n\n\n\n\n\nWeekend Schedule\nFriday Open House:         6:30-7:00   Mini-sessions\nNo Charge                          7:00–8:30pm  Class \nWorkshop:\nSaturday:   9:30 am-12:30 pm    2:00-5:00 pm\nSunday:      9:30 am-12:30 pm    2:00-5:00 pm \n\n\nCost\n10% discount if paid by April  15\, 2025 — Use coupon code EARLYBIRD \n\n$200 for the weekend ($180 if paid by April 15)\n$60 per 3-hour workshop ($54 if paid by April 15)\n\n  \nMeals are not included. Camping and limited accommodations are available onsite. See PDF for suggestions.
URL:https://alexandrajohnsonmd.com/event/be-in-charge-of-this-moment-25-april-2025/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/01/Be-in-Charge-of-This-Moment.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250430T170000
DTEND;TZID=America/Los_Angeles:20250430T200000
DTSTAMP:20250405T143504Z
CREATED:20250405T143150Z
LAST-MODIFIED:20250405T143504Z
UID:2088-1746032400-1746043200@alexandrajohnsonmd.com
SUMMARY:Breema Open Evening
DESCRIPTION:Join us for an evening of nurturing inner vitality and remembering what support there is in connection\, and in being present. \nWe are offering complimentary Breema bodywork sessions\, light refreshment\, and our traditional Breema tea .You are welcome to come\, bring your friends\, and receive Breema. \nIf you are new to Breema\, welcome! If you’ve been to our classes or clinic before\, welcome! \n\nThis event is offered for free as part of Bay Area Dance Week 2025.
URL:https://alexandrajohnsonmd.com/event/breema-open-evening/
LOCATION:The Breema Clinic\, 6201 Florio Street\, Oakland\, CA\, 94618\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/04/Breema-Opening.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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