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DTSTART;TZID=America/Los_Angeles:20251001T120000
DTEND;TZID=America/Los_Angeles:20251001T124500
DTSTAMP:20250922T163729Z
CREATED:20250922T163335Z
LAST-MODIFIED:20250922T163729Z
UID:2876-1759320000-1759322700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-8/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251006T190000
DTEND;TZID=America/Los_Angeles:20251006T203000
DTSTAMP:20250922T175118Z
CREATED:20250922T175118Z
LAST-MODIFIED:20250922T175118Z
UID:2878-1759777200-1759782600@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-5/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Finding-Your-Center-Breema-Workshop.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251008T120000
DTEND;TZID=America/Los_Angeles:20251008T124500
DTSTAMP:20250922T202248Z
CREATED:20250922T202248Z
LAST-MODIFIED:20250922T202248Z
UID:2907-1759924800-1759927500@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-9/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251011T093000
DTEND;TZID=America/Los_Angeles:20251015T170000
DTSTAMP:20251003T183307Z
CREATED:20251003T183236Z
LAST-MODIFIED:20251003T183307Z
UID:2941-1760175000-1760547600@alexandrajohnsonmd.com
SUMMARY:Fall Intensive 2025 - Breema for Harmony and Presence
DESCRIPTION:Breema: the Art of Being Present\nTo be alive means to be in the present. In the present\, you taste life within yourself. Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber\, Director of the Breema Center and author of many books about Breema\, teaches during the Intensive along with a group of highly experienced Breema instructors\, many of whom use Breema in their professions. \nNew to Breema? The weekend workshop is a wonderful place to start!\nThe immersive aspect of an Intensive allows you to sink more deeply into the nurturing atmosphere. Various attendance options are available: you can join us for one workshop\, one day\, the weekend\, or the whole intensive! \nCan’t make it to the Breema Center?\nAlthough we’d love to have everyone join us in person at the Breema Center to experience giving and receiving Breema bodywork\, we’re excited to offer this online opportunity to bring the atmosphere of the Intensive to your day. We’ll be streaming Self-Breema classes daily Saturday – Wednesday. \nRegister here for online participation.
URL:https://alexandrajohnsonmd.com/event/fall-intensive-2025-breema-for-harmony-and-presence/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2025/10/webpage-photo-for-sweden-92024.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251018T100000
DTEND;TZID=America/Los_Angeles:20251018T130000
DTSTAMP:20250826T230845Z
CREATED:20250826T230813Z
LAST-MODIFIED:20250826T230845Z
UID:2858-1760781600-1760792400@alexandrajohnsonmd.com
SUMMARY:Self-Care for Health Professionals - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:Two things that your patients need in order to have a more successful outcome from the care you offer them are confidence and calmness. And these two characteristics are best supported in one way—by you\, the provider\, exemplifying them. \nWhen your own confidence stems not from ego (“I’m such a great doctor”)\, but from an understanding that the body is a self-healing organism\, and that the universe\, and everything in it\, actually seeks harmony\, it affects the recipient to have the same trust in the healing process. They become more able to take the ups and downs\, twists and turns of their healing journey in stride. They “flow” more comfortably with it\, and so\, don’t create obstructions that interfere or slow down the process. \nTension impedes healing\, and erodes one’s baseline level of health. When you are relaxed\, you foster relaxation in your patients\, and the healing process is supported. Being relaxed allows them to be calm\, and not waste their energy in worry and anxiety about their condition. It allows health improvement and healing to proceed at a much greater speed. \nThis workshop is tailored to support health care practitioners in the fields of mental\, physical\, and emotional health\, as well as body workers and all those in healing professions. \nThe workshops are down-to-earth and practical. During the three hours we will learn Self-Breema Exercises\, learn and practice Breema Bodywork Sequences (please be prepared to exchange bodywork with other students)\, and experience how the Nine Principles of Harmony can support your clinical practice\, and your life! Breema offers perspectives and experiences that can become the foundation of a profound self-understanding\, with the potential to have a transformative effect on one’s life. Succinctly put\, by studying Breema you discover yourself. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n$50 if paid by October 8 (use coupon code EARLYBIRD)\,  $60 thereafter. \nTurn this into a 2-day retreat! Come on Friday\, receive a complimentary student Breema bodywork session\, and enjoy the spa and gardens. Limited accommodations available\, inquire when you register. \nCE is available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing. \n\nInstructors: Jon Schreiber and Alexandra Johnson\, MD
URL:https://alexandrajohnsonmd.com/event/self-care-for-health-professionals-bodywork-exercises-and-principles-for-daily-life/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/BB-AJ-BJ_7207.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251020T190000
DTEND;TZID=America/Los_Angeles:20251020T203000
DTSTAMP:20250922T183914Z
CREATED:20250922T183856Z
LAST-MODIFIED:20250922T183914Z
UID:2883-1760986800-1760992200@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-7/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/01/Be-in-Charge-of-This-Moment.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251022T120000
DTEND;TZID=America/Los_Angeles:20251022T124500
DTSTAMP:20250922T203741Z
CREATED:20250922T203741Z
LAST-MODIFIED:20250922T203741Z
UID:2913-1761134400-1761137100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-12/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251027T190000
DTEND;TZID=America/Los_Angeles:20251027T203000
DTSTAMP:20250922T184830Z
CREATED:20250922T184830Z
LAST-MODIFIED:20250922T184830Z
UID:2886-1761591600-1761597000@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-8/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Meeting-Life-as-it-Comes.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251029T120000
DTEND;TZID=America/Los_Angeles:20251029T124500
DTSTAMP:20250922T203929Z
CREATED:20250922T203929Z
LAST-MODIFIED:20250922T203929Z
UID:2915-1761739200-1761741900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-13/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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