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DTSTART;TZID=America/Los_Angeles:20251103T190000
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DTSTAMP:20250922T185355Z
CREATED:20250922T185159Z
LAST-MODIFIED:20250922T185355Z
UID:2889-1762196400-1762201800@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-9/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/Treatment-Programs-Banner.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251105T120000
DTEND;TZID=America/Los_Angeles:20251105T124500
DTSTAMP:20250922T204234Z
CREATED:20250922T204234Z
LAST-MODIFIED:20250922T204234Z
UID:2917-1762344000-1762346700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-14/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251110T190000
DTEND;TZID=America/Los_Angeles:20251110T203000
DTSTAMP:20250922T185704Z
CREATED:20250922T185426Z
LAST-MODIFIED:20250922T185704Z
UID:2891-1762801200-1762806600@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-10/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/BB-AJ-EH_6897.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T120000
DTEND;TZID=America/Los_Angeles:20251112T124500
DTSTAMP:20250922T205021Z
CREATED:20250922T205021Z
LAST-MODIFIED:20250922T205021Z
UID:2919-1762948800-1762951500@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-15/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251114T183000
DTEND;TZID=America/Los_Angeles:20251116T170000
DTSTAMP:20251105T225007Z
CREATED:20250316T044031Z
LAST-MODIFIED:20251105T225007Z
UID:1852-1763145000-1763312400@alexandrajohnsonmd.com
SUMMARY:Relating to Life Without Force
DESCRIPTION:Sometimes life seems overwhelming. Personal and professional difficulties drain our energy. Even before we get out of bed in the morning\, we start to worry about the things that might happen. If we learn how to face life with our body and mind connected\, being present\, we are much more able to deal with the events of life in ways that bring us harmony and fulfillment. \nIn this workshop\, you will learn self-care exercises\, partner bodywork\, and Nine Principles of Harmony that support you to:\n—Discover a way relate to yourself and others without draining energy\n—Harmonize body\, mind\, and feelings\n—Increase gratitude for everything in your life (even the things you don’t like!)\n—Experience a new vitality and enthusiasm for life \nYou can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. \nCE is available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing
. \n  \nWeekend Schedule\nFriday Open House:         6:30-7:00   Mini-sessions\nNo Charge                          7:00–8:30pm  Class \nWorkshop:\nSaturday:   9:30 am-12:30 pm    2:00-5:00 pm\nSunday:      9:30 am-12:30 pm    2:00-5:00 pm \n\nCost\n10% discount if paid by November 4\, 2025 — Use coupon code EARLYBIRD \n\n$200 for the weekend ($180 if paid by November 4)\n$60 per 3-hour workshop ($54 if paid by November 4)\n\n  \nMeals are not included. Camping and limited accommodations are available onsite. See PDF for suggestions.
URL:https://alexandrajohnsonmd.com/event/meeting-life-as-it-comes/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Meeting-Life-as-it-Comes.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251117T190000
DTEND;TZID=America/Los_Angeles:20251117T203000
DTSTAMP:20250922T185844Z
CREATED:20250922T185844Z
LAST-MODIFIED:20250922T185844Z
UID:2893-1763406000-1763411400@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-11/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Your-Relationship-with-Yourself.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T120000
DTEND;TZID=America/Los_Angeles:20251119T124500
DTSTAMP:20250922T205541Z
CREATED:20250922T205541Z
LAST-MODIFIED:20250922T205541Z
UID:2921-1763553600-1763556300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-16/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T190000
DTEND;TZID=America/Los_Angeles:20251124T203000
DTSTAMP:20250922T201933Z
CREATED:20250922T190256Z
LAST-MODIFIED:20250922T201933Z
UID:2895-1764010800-1764016200@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. \nIn this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. \nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n$20 per class\, open to all levels. \nCE available. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-12/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/07/bb-si-kh-5776wp.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251126T120000
DTEND;TZID=America/Los_Angeles:20251126T124500
DTSTAMP:20250922T205746Z
CREATED:20250922T205746Z
LAST-MODIFIED:20250922T205746Z
UID:2923-1764158400-1764161100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \nFree for in-person attendance or online. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-17/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
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