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DTSTART;TZID=America/Los_Angeles:20260302T190000
DTEND;TZID=America/Los_Angeles:20260302T203000
DTSTAMP:20260120T225726Z
CREATED:20260105T210938Z
LAST-MODIFIED:20260120T225726Z
UID:3247-1772478000-1772483400@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-22/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
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DTSTART;TZID=America/Los_Angeles:20260304T120000
DTEND;TZID=America/Los_Angeles:20260304T124500
DTSTAMP:20260120T225726Z
CREATED:20260105T214026Z
LAST-MODIFIED:20260120T225726Z
UID:3267-1772625600-1772628300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-27/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260309T190000
DTEND;TZID=America/Los_Angeles:20260309T203000
DTSTAMP:20260120T225729Z
CREATED:20260105T211056Z
LAST-MODIFIED:20260120T225729Z
UID:3249-1773082800-1773088200@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-23/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T120000
DTEND;TZID=America/Los_Angeles:20260311T124500
DTSTAMP:20260120T225732Z
CREATED:20260105T214137Z
LAST-MODIFIED:20260120T225732Z
UID:3269-1773230400-1773233100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-28/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260312T100000
DTEND;TZID=America/Los_Angeles:20260316T180000
DTSTAMP:20251203T180122Z
CREATED:20251016T164348Z
LAST-MODIFIED:20251203T180122Z
UID:2970-1773309600-1773684000@alexandrajohnsonmd.com
SUMMARY:Barcelona Breema Intensive 2026
DESCRIPTION:This annual international intensive in Spain is one of the three most important Breema intensives in Europe. We have international instructors coming from the Breema Center\, from other areas of the USA\, and from other parts of Spain and Europe joining us for this intensive\, in addition to Salena and Felipe\, directors of the Harmonious Life Center. The Harmonious Life Center is in charge of organizing this event in tandem with the Breema Center. \nWe get more and more national and international participants every year! Everyone is welcome\, whether or not you have done Breema before\, or have been one of our clients or students in years past. \nThe aim of the intensive is to be able to experience mutual support\, the art of being present\, and the Breema philosophy\, while doing both the Breema bodywork and Self-Breema exercises. \nThere will be translation from Spanish to English. \nEarly enrollment is recommended and registration is already open. Save your spot! \nIntensive\nStart date: Thursday March 12 – 10:00 \nEnd date:  Monday March 16 – 18:00 \nIt is possible to come on specific days if you can’t take the whole intensive. \nPrices for 2026  (accommodations and meals are not included )  \nTotal price:  525€ \nPractitioner / Instructor Price:  268€ \nPrice per specific days:\n1 day: € 145\n2 days: € 273\n3 days: € 370\n4 days: € 463 \nThis year the Intensive will be held in our Center in Barcelona\, on Calle Lluça\, 13 Les Corts\, 08028 Barcelona. We will give you more information regarding possible boarding options after you register. \nMore information and to register: \n93 4949709 o 644005520  •  info@harmoniouslife.es\nwww.harmoniouslife.es
URL:https://alexandrajohnsonmd.com/event/barcelona-breema-intensive-2026/
LOCATION:Harmonious Life\, Calle Lluça\, 13 Les Corts\, Barcelona\, 08028\, Spain
CATEGORIES:International
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2025/10/summer-overview-2024-960-x-640-px.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260316T190000
DTEND;TZID=America/Los_Angeles:20260316T203000
DTSTAMP:20260120T225736Z
CREATED:20260105T211340Z
LAST-MODIFIED:20260120T225736Z
UID:3251-1773687600-1773693000@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-24/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260318T120000
DTEND;TZID=America/Los_Angeles:20260318T124500
DTSTAMP:20260120T225740Z
CREATED:20260105T214245Z
LAST-MODIFIED:20260120T225740Z
UID:3271-1773835200-1773837900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-29/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260323T190000
DTEND;TZID=America/Los_Angeles:20260323T203000
DTSTAMP:20260120T225745Z
CREATED:20260105T211836Z
LAST-MODIFIED:20260120T225745Z
UID:3253-1774292400-1774297800@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-25/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260325T120000
DTEND;TZID=America/Los_Angeles:20260325T124500
DTSTAMP:20260120T225755Z
CREATED:20260105T214351Z
LAST-MODIFIED:20260120T225755Z
UID:3273-1774440000-1774442700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-30/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260328T100000
DTEND;TZID=America/Los_Angeles:20260328T130000
DTSTAMP:20260122T183258Z
CREATED:20251016T164608Z
LAST-MODIFIED:20260122T183258Z
UID:2974-1774692000-1774702800@alexandrajohnsonmd.com
SUMMARY:Self-Care for Health Professionals - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:BE RELAXED AND CONFIDENT \n\nTwo things that your patients need in order to have a more successful outcome from the care you offer them are confidence and calmness. And these two characteristics are best supported in one way—by you\, the provider\, exemplifying them. \nWhen your own confidence stems not from ego (“I’m such a great doctor”)\, but from an understanding that the body is a self-healing organism\, and that the universe\, and everything in it\, actually seeks harmony\, it affects the recipient to have the same trust in the healing process. They become more able to take the ups and downs\, twists and turns of their healing journey in stride. They “flow” more comfortably with it\, and so\, don’t create obstructions that interfere or slow down the process. \nTension impedes healing and erodes one’s baseline level of health. When you are relaxed\, you foster relaxation in your patients\, and the healing process is supported. Being relaxed allows them to be calm and not waste their energy in worry and anxiety about their condition. It allows health improvement and healing to proceed at a much greater speed. \nThis workshop is tailored to support health care practitioners in the fields of mental\, physical\, and emotional health\, as well as body workers and all those in healing professions. \nThe workshops are down-to-earth and practical. During the three hours we will learn Self-Breema Exercises\, learn and practice Breema Bodywork Sequences (please be prepared to exchange bodywork with other students)\, and experience how the Nine Principles of Harmony can support your clinical practice\, and your life! Breema offers perspectives and experiences that can become the foundation of a profound self-understanding\, with the potential to have a transformative effect on one’s life. Succinctly put\, by studying Breema you discover yourself. \nPlease be comfortable sitting\, moving\, and working on a well-padded floor. \nTurn this into a 2-day retreat! Come on Friday\, receive a complimentary student Breema bodywork session\, and enjoy the spa and gardens. Limited accommodations available\, inquire when you register. \nCE is available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing.  \n$50 if paid by March 18 (use coupon code EARLYBIRD)\, $60 thereafter. \nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \nInstructors: Jon Schreiber and Alexandra Johnson\, MD
URL:https://alexandrajohnsonmd.com/event/connecting-to-life-bodywork-exercises-and-principles-for-daily-life-march-28/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/02/l-bb-aj-bj-7267crop.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260330T190000
DTEND;TZID=America/Los_Angeles:20260330T203000
DTSTAMP:20260325T210252Z
CREATED:20260325T210250Z
LAST-MODIFIED:20260325T210252Z
UID:3618-1774897200-1774902600@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-20/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
END:VCALENDAR