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DTSTART;TZID=America/Los_Angeles:20260504T190000
DTEND;TZID=America/Los_Angeles:20260504T203000
DTSTAMP:20260325T222404Z
CREATED:20260325T222401Z
LAST-MODIFIED:20260325T222404Z
UID:3634-1777921200-1777926600@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-29/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260506T120000
DTEND;TZID=America/Los_Angeles:20260506T124500
DTSTAMP:20260326T171506Z
CREATED:20260326T171503Z
LAST-MODIFIED:20260326T171506Z
UID:3658-1778068800-1778071500@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-36/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260511T190000
DTEND;TZID=America/Los_Angeles:20260511T203000
DTSTAMP:20260507T194242Z
CREATED:20260325T222545Z
LAST-MODIFIED:20260507T194242Z
UID:3636-1778526000-1778531400@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-30/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T100000
DTEND;TZID=America/Los_Angeles:20260517T180000
DTSTAMP:20260507T174604Z
CREATED:20251016T165215Z
LAST-MODIFIED:20260507T174604Z
UID:2978-1778666400-1779040800@alexandrajohnsonmd.com
SUMMARY:Breema Intensive in Bühl\, Germany 2026
DESCRIPTION:Die beurteilungsfreie Berührung und die Neun Prinzipien der Harmonie \nIm Praktizieren von Breema Partnerübungen und Selbstbreema-Übungen stärken wir die Verbindung unseres Körpers mit unserem Denken und Fühlen. Daraus ensteht Harmonie und Präsenz und das erlebbare Empfinden\, ein untrennbarer Teil dieses Lebens zu sein.\n\nmit Dr. Jon Schreiber\, Direktor des Breema Centers in Kalifornien\, und einer Gruppe von LehrerInnen aus Europa und USA\nSeminarort und Information \nSeminarhaus Waldmatt\nObere Windeck Straße 20\nD-77815 Bühl/Bd.\n\nTel. +49 (0) 7223-807290\nE-mail: paribreema@t-online.de\n\nEine Wegbeschreibung und ein Unterkunftsverzeichnis wird mit der Anmeldebestätigung zugesandtWeitere Übernachtungsmöglichkeiten über Tourist-Info Bühl\nTel. +49 (0) 7223 935 332\nEmail: tourist.info@buehl.de\nSeminargebühren \n550€ (Bei Bezahlung bis zum 1.Mai gewähren wir einen Nachlass von € 50)\nReduzierter Preis für Praktizierende und Lehrer: €275\nÜberweisungen bitte auf das Konto:\nIBAN  DE04 6625 1434 1000 4493 38\nBIC  SOLADES1BHL\nSeminarzeiten \ntäglich 10:00 – 13:00\, 15:00 – 18:00\n\n\n \nThe Non-Judgmental Touch and the Nine Principles of Harmony. \nBy practicing Breema partner sequences and Self-Breema exercises we strengthen the connection between body\, mind\, and feelings. This creates harmony and presence\, and a palpable experience of being an inseparable part of all life.\n\nWith Dr. Jon Schreiber\, director of the Breema Center in California\, and a group of instructors from Europe and the USA.\n\nDirections for getting to the workshop and a list of accommodations will be sent with your registration confirmation. Additional accommodation information is available through:\nTourist-info Bühl\nTel. +49 (0) 7223 935 332\nEmail: tourist.info@buehl.de\nIntensive Prices: \n550 € (if paid by May 1\, 2026\, we offer a €50 discount)\nDiscounted price for Certified Breema Practitioners and Instructors: €275\nPlease make payment to this account:\nIBAN  DE04 6625 1434 1000 4493 38   BIC  SOLADES1BHL\nSchedule \nDaily 10:00am-1:00pm\, 3:00-6:00pm
URL:https://alexandrajohnsonmd.com/event/breema-intensive-in-buhl-germany-2026/
LOCATION:Seminarhaus Waldmatt in Bühl\, Obere Windeck Str. 20\, Bühl\, 77815\, Germany
CATEGORIES:International
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/01/Be-in-Charge-of-This-Moment.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T120000
DTEND;TZID=America/Los_Angeles:20260513T124500
DTSTAMP:20260507T194338Z
CREATED:20260326T171623Z
LAST-MODIFIED:20260507T194338Z
UID:3660-1778673600-1778676300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-37/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260518T190000
DTEND;TZID=America/Los_Angeles:20260518T203000
DTSTAMP:20260507T175403Z
CREATED:20260325T222704Z
LAST-MODIFIED:20260507T175403Z
UID:3638-1779130800-1779136200@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-31/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260520T120000
DTEND;TZID=America/Los_Angeles:20260520T124500
DTSTAMP:20260507T175611Z
CREATED:20260326T171738Z
LAST-MODIFIED:20260507T175611Z
UID:3662-1779278400-1779281100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-38/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260523T100000
DTEND;TZID=America/Los_Angeles:20260523T130000
DTSTAMP:20260507T175751Z
CREATED:20251016T165441Z
LAST-MODIFIED:20260507T175751Z
UID:2981-1779530400-1779541200@alexandrajohnsonmd.com
SUMMARY:Connecting to Life - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:From earliest childhood\, we are told who we are supposed to be\, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations\, nor is life meeting our expectations? \nWhen body and mind are connected\, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable\, No Judgment\, No Force\, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new\, more harmonious perspectives that make life truly satisfying. \nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n$50 if paid by May 13 (use coupon code EARLYBIRD)\,  $60 thereafter. \nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
URL:https://alexandrajohnsonmd.com/event/connecting-to-life-bodywork-exercises-and-principles-for-daily-life-may-30/
LOCATION:CA
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/02/l-bb-aj-bj-7267crop.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260523T100000
DTEND;TZID=America/Los_Angeles:20260523T170000
DTSTAMP:20260430T200016Z
CREATED:20260430T200014Z
LAST-MODIFIED:20260430T200016Z
UID:4578-1779530400-1779555600@alexandrajohnsonmd.com
SUMMARY:Perimenopause Retreat - Bodywork\, Self-Care\, and Integrative Modalities
DESCRIPTION:Learn simple\, effective ways to balance body\, mind\, and feelings—and fully participate at every stage of life. \n\n\n\nMenopause happens to every woman at some point\, and reflects the natural process of aging. There are simple\, natural\, and effective ways of supporting these changes in your body. \n\n\n\nWhat do YOU need to be healthy in this next phase of life? \n\n\n\nThis one-day retreat brings together three practitioners and three approaches—Breema bodywork\, integrative medicine\, and expressive arts—so you leave with practical tools for the body\, the mind\, and the feelings. \n\n\n\nWhat to Expect: \n\n\n\nConnecting to Life Workshop – 10am–1pm \n\n\n\nAn opening workshop with Alexandra Johnson\, MD and Denise Berezonsky\, a senior staff Breema instructor. We will learn and practice somatic movement and partner Breema bodywork exercises\, that support balancing the nervous system and bring body\, mind\, and feelings into harmony. \n\n\n\n\nLearn and practice somatic movement and partner Breema bodywork exercises\n\n\n\nCEUs available for selected professions\n\n\n\n\nLunch & Personal Bodywork – 1–2:30pm \n\n\n\n\nCatered vegetarian lunch in the gardens\n\n\n\nPersonal Breema bodywork sessions available\n\n\n\n\nIntegrative Medicine & Expressive Arts – 2:30–5pm \n\n\n\nThe afternoon brings together three approaches you can take home with you: integrative medicine\, an expressive arts practice\, and Self-Breema exercises for ongoing self-care. \n\n\n\n\nDiet\, lifestyle\, herbs & supplements for perimenopause with Alexandra Johnson\, MD\n\n\n\nExpressive arts for life transitions with Dena Ehrlich\, MFT\n\n\n\nSelf-Breema movement exercises for mental\, physical\, and emotional balancing—to practice at home\n\n\n\n\nPlease come ready to trade bodywork with others\, and to sit and work on a well-padded floor. Wear comfortable\, loose clothing. \n\n\n\nTuition: $150 · includes catered lunch. \n\n\n\nFormat: In-person \n\n\n\nInstructors: Alexandra Johnson\, Dena Ehrlich\, Denise Berezonsky
URL:https://alexandrajohnsonmd.com/event/perimenopause-retreat-bodywork-self-care-and-integrative-modalities/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/webp:https://alexandrajohnsonmd.com/wp-content/uploads/2026/04/595189736_1335223405289629_7205431247986686840_n.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260524T093000
DTEND;TZID=America/Los_Angeles:20260524T104500
DTSTAMP:20260507T194421Z
CREATED:20260223T210201Z
LAST-MODIFIED:20260507T194421Z
UID:3548-1779615000-1779619500@alexandrajohnsonmd.com
SUMMARY:Harmonizing Our Relationship to Life - Self-Breema Workshop
DESCRIPTION:This online event begins at 9:30am PDT\, 12:30pm EDT\, 18:30 CEST\, 19:30 IDT. Registration for this online event can be found in the Event Page website link below\, or here at the Registration page. \n\n\n\nInstructors: Marian Clark and Alexandra Johnson\, MD \n\n\n\n\n\n\n\nIn this period\, there are challenges accompanied by uncertainty and stress about how to navigate our way through them. Difficulties generally elicit aversion and fear and make us wish things were different. But is it possible to use the difficulties that come our way and our reactions to them to benefit and grow?In this monthly series\, we explore “saying yes to life” and relating to challenges and problems from a place of more balance and meaning in our life\, supported by the Breema Principles of No Judgment and Full Participation. And by also practicing Self-Breema exercises in class\, we nurture an experiential relationship to body-mind connection\, an important support for relating to life in a more balanced way. If you’re interested in exploring how to respond to and relate to life\, rather than react\, please join us for Self-Breema and discussion! \n\n\n\n\n\n\n\nCE available: 1.0 hourThe Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class\, please email center@breema.com for important details.
URL:https://alexandrajohnsonmd.com/event/harmonizing-our-relationship-to-life-self-breema-workshop/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/10/20-SB-AJ-2021-web.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260525T190000
DTEND;TZID=America/Los_Angeles:20260525T203000
DTSTAMP:20260507T175422Z
CREATED:20260325T222845Z
LAST-MODIFIED:20260507T175422Z
UID:3640-1779735600-1779741000@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-32/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T190000
DTEND;TZID=America/Los_Angeles:20260526T203000
DTSTAMP:20260507T180155Z
CREATED:20260319T222859Z
LAST-MODIFIED:20260507T180155Z
UID:3582-1779822000-1779827400@alexandrajohnsonmd.com
SUMMARY:Bringing Harmony to Life - Breema Bodywork
DESCRIPTION:Many of us either don’t know\, or have forgotten\, that it’s possible to relate to life harmoniously from a foundation built on direct experiences of Mutual Support. With that support\, we could experience a sense of gratitude for the events and situations that come up during the day\, and lessen the feeling of never having enough time. \n\n\n\nBreema offers us a practical way to experience\, firsthand\, the Principles that guide the entire universe. And it shows us that we can think\, feel\, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible\, and include increased physical\, mental\, and emotional health\, and more harmonious relationships with the people we interact with. \n\n\n\nPracticing a Breema bodywork treatment is one of the greatest gifts you could give someone. And because Breema perfectly expresses the Principle of Mutual Support\, you\, as the giver\, are equally nurtured. Breema is completely natural\, and as we practice it\, our own flexibility and mobility naturally increase. \n\n\n\nIn class\, we will learn and practice a variety of Breema bodywork treatments and also Self-Breema exercises (Breema bodywork treatments you give to yourself!)\, in order to establish a dynamic relationship to the Nine Principles of Harmony. When class ends\, you are likely to return home feeling both energized and relaxed!  \n\n\n\nEach class is structured as an independent and complete module\, so you can attend on a drop-in basis. Once you experience what one class is like\, you probably won’t want to miss any! \n\n\n\n\n$20 per class \n\n\n\nOpen to all levels\n\n\n\n\nFor more information or to register in person\, call 510-428-0937 or email center@breema.com \n\n\n\nPlease wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nInstructors: Alexandra Johnson and Angela Porter
URL:https://alexandrajohnsonmd.com/event/bringing-harmony-to-life-breema-bodywork-4/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_5_BB-AJ-JA-2024-05SQ.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T120000
DTEND;TZID=America/Los_Angeles:20260527T124500
DTSTAMP:20260507T175625Z
CREATED:20260326T171939Z
LAST-MODIFIED:20260507T175625Z
UID:3664-1779883200-1779885900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-39/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
END:VCALENDAR