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DTSTART;TZID=America/Los_Angeles:20260701T120000
DTEND;TZID=America/Los_Angeles:20260701T124500
DTSTAMP:20260601T170547Z
CREATED:20260601T170545Z
LAST-MODIFIED:20260601T170547Z
UID:4744-1782907200-1782909900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-44/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T190000
DTEND;TZID=America/Los_Angeles:20260706T203000
DTSTAMP:20260601T165606Z
CREATED:20260601T165603Z
LAST-MODIFIED:20260601T165606Z
UID:4731-1783364400-1783369800@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-38/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T120000
DTEND;TZID=America/Los_Angeles:20260708T124500
DTSTAMP:20260601T170731Z
CREATED:20260601T170729Z
LAST-MODIFIED:20260601T170731Z
UID:4746-1783512000-1783514700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-45/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260711T093000
DTEND;TZID=America/Los_Angeles:20260715T170000
DTSTAMP:20260507T182430Z
CREATED:20251016T165931Z
LAST-MODIFIED:20260507T182430Z
UID:2986-1783762200-1784134800@alexandrajohnsonmd.com
SUMMARY:Summer Intensive 2026
DESCRIPTION:Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber\, Director of the Breema Center and author of many books about Breema\, teaches during the Intensive along with a group of highly experienced Breema instructors\, many of whom use Breema in their professions. \nNew to Breema? The weekend workshop is a wonderful place to start! \nThe immersive aspect of an Intensive allows you to sink more deeply into the nurturing atmosphere. Various attendance options are available: you can join us for one workshop\, one day\, the weekend\, or the whole intensive! \nCan’t make it to the Breema Center? \nAlthough we’d love to have everyone join us in person at the Breema Center to experience giving and receiving Breema bodywork\, we’re excited to offer this online opportunity to bring the atmosphere of the Intensive to your day. We’ll be streaming Self-Breema classes daily Saturday – Wednesday. \nRegister here for online participation. \n  \nMore information:\n\nAbout Breema Intensives\nDaily Intensive Schedule\nRegistration Form\n\nPlease wear comfortable long pants and socks. No fragrances\, please.  \nCourse Dates and Prices\nWEEKEND WORKSHOP (all levels)\nJuly 11-12  12 hrs. \n\n$200 for the weekend ($180 if paid by June 30*)\n$60 per 3-hour workshop ($54 if paid by June 30*\, first time students receive half-price for one workshop)\n\n5-DAY COURSE (all levels)\nJuly 11-15  28 hrs. \n\n$460 ($414 if paid by June 30*)\n\n*use coupon code EARLYBIRD for this discount \nINSTRUCTOR WORKSHOP\nMonday July 13  2:30-5:30pmFor Certified Instructors only.  (No charge) \nDAILY ONLINE SELF-BREEMA CLASSES\nSaturday\, July 11 – Wednesday\, July 15  (No Charge) \n\nJuly 11-15   8:30 – 9:15am PT\nJuly 13   7:00 – 8:00pm PT\nMore about the Online Summer Intensive
URL:https://alexandrajohnsonmd.com/event/summer-intensive-2026/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Meeting-Life-as-it-Comes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260718T100000
DTEND;TZID=America/Los_Angeles:20260718T130000
DTSTAMP:20260604T225111Z
CREATED:20260527T202628Z
LAST-MODIFIED:20260604T225111Z
UID:4724-1784368800-1784379600@alexandrajohnsonmd.com
SUMMARY:Increasing Energy in Daily Life - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:How Breema Supports Health\, Vitality\, and Enthusiasm for Life \n\n\n\nWe all have an innate supply of energy available to us. Sometimes\, for whatever reason\, we experience that our energy is easily depleted\, and it can be a challenge to get back to feeling well. When we feel drained\, we can also feel hopeless. This hopelessness is rooted in the fear that things will never improve.Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony offer a new way of moving\, thinking\, and feeling\, and an experience of positivity and vitality that effectively bypasses the chronic fatigue\, and “lifts you up.”It is possible for you to access this inner vitality even in the midst of challenging times\, and the more you practice and experience it\, the more balanced you become.In this workshop\, you will learn valuable tools for bringing more energy into your daily life! \n\n\n\nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n\n\n\n$50 if paid by July 8 (use coupon code EARLYBIRD)\,  $60 thereafter. \n\n\n\nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Jon Schreiber and Alexandra Johnson\, MD
URL:https://alexandrajohnsonmd.com/event/increasing-energy-in-daily-life-bodywork-exercises-and-principles-for-daily-life/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/webp:https://alexandrajohnsonmd.com/wp-content/uploads/2026/05/July-Fatigue-Workshop.webp
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260718T100000
DTEND;TZID=America/Los_Angeles:20260718T170000
DTSTAMP:20260522T195607Z
CREATED:20260522T195604Z
LAST-MODIFIED:20260522T195607Z
UID:4707-1784368800-1784394000@alexandrajohnsonmd.com
SUMMARY:A Chronic Fatigue Retreat in Santa Cruz
DESCRIPTION:Access the inner vitality that lifts you up—anytime\, anywhere.
URL:https://alexandrajohnsonmd.com/event/a-chronic-fatigue-retreat-in-santa-cruz/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
ATTACH;FMTTYPE=image/webp:https://alexandrajohnsonmd.com/wp-content/uploads/2026/05/Chronic-Fatigue-Workshop.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260718T100000
DTEND;TZID=America/Los_Angeles:20260718T170000
DTSTAMP:20260603T234358Z
CREATED:20260603T234154Z
LAST-MODIFIED:20260603T234358Z
UID:4770-1784368800-1784394000@alexandrajohnsonmd.com
SUMMARY:Increasing Energy in Daily Life - A Chronic Fatigue Retreat in Santa Cruz
DESCRIPTION:Access the inner vitality that lifts you up—anytime\, anywhere. \n\n\n\nWe all have an innate supply of energy available to us. Sometimes\, for whatever reason\, we experience that our energy is easily depleted\, and it can be a challenge to get back to feeling well. When we feel drained\, we can also feel hopeless. This hopelessness is rooted in the fear that things will never improve. \n\n\n\nBreema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony offer a new way of moving\, thinking\, and feeling—and an experience of positivity and vitality that effectively bypasses chronic fatigue\, and lifts you up. \n\n\n\nIt is possible for you to access this inner vitality even in the midst of challenging times\, and the more you practice and experience it\, the more balanced you become. In this workshop\, you will learn valuable tools for bringing more energy into your daily life. \n\n\n\nWhat to Expect: \n\n\n\nIncreasing Energy in Daily Life Breema Workshop – 10am–1pm \n\n\n\nAn opening workshop with Jon Schreiber\, DC and Alexandra Johnson\, MD. Learn and practice a variety of somatic movement and partner Breema bodywork exercises designed to revitalize the body\, calm the nervous system\, and bring body\, mind\, and feelings into harmony. \n\n\n\n\nLearn and practice somatic movement and partner Breema bodywork exercises\n\n\n\nCEUs available for selected professions\n\n\n\n\n \n\n\n\nLunch & Personal Bodywork – 1–2:30pm \n\n\n\n\nCatered vegetarian lunch in the gardens\n\n\n\nPersonal bodywork sessions with Jon Schreiber\, DC\n\n\n\n\n \n\n\n\nIntegrative Medicine & Expressive Arts – 2:30–5pm \n\n\n\nThe afternoon brings together three approaches you can take home with you: integrative medicine\, an expressive arts practice\, and Self-Breema exercises for ongoing self-care. \n\n\n\n\nDiet\, lifestyle\, herbs & supplements for perimenopause with Alexandra Johnson\, MD\n\n\n\nExpressive arts for life transitions with Dena Ehrlich\, MFT\n\n\n\nSelf-Breema movement exercises for mental\, physical\, and emotional balancing—to practice at home\n\n\n\n\n \n\n\n\nPlease come ready to trade bodywork with others\, and to sit and work on a well-padded floor. Wear comfortable\, loose clothing. \n\n\n\nTuition: $200 · includes catered lunch. \n\n\n\nFormat: In-person \n\n\n\nInstructors: Jon Schreiber\, Alexandra Johnson\, MD and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/increasing-energy-in-daily-life-a-chronic-fatigue-retreat-in-santa-cruz/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/webp:https://alexandrajohnsonmd.com/wp-content/uploads/2026/05/July-Fatigue-Workshop.webp
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260720T190000
DTEND;TZID=America/Los_Angeles:20260720T203000
DTSTAMP:20260601T170026Z
CREATED:20260601T170024Z
LAST-MODIFIED:20260601T170026Z
UID:4738-1784574000-1784579400@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-40/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T120000
DTEND;TZID=America/Los_Angeles:20260722T124500
DTSTAMP:20260601T183652Z
CREATED:20260601T183648Z
LAST-MODIFIED:20260601T183652Z
UID:4751-1784721600-1784724300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-47/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260731T180000
DTEND;TZID=America/Los_Angeles:20260802T130000
DTSTAMP:20260507T182721Z
CREATED:20251016T170357Z
LAST-MODIFIED:20260507T182721Z
UID:2992-1785520800-1785675600@alexandrajohnsonmd.com
SUMMARY:Weekend Workshop in Florissant\, Colorado
DESCRIPTION:Everyone is actually in search of the same thing—to be accepted\, to be nurtured and supported in this moment. We all wish for more harmony\, and need support to find it. Through Breema\, we learn to relate harmoniously\, and begin to experience an essential unity with others. \nBreema bodywork and Self-Breema exercises are living expressions of the Nine Principles of Harmony. By working with these principles\, we discover our inherent desire to be present. In this weekend workshop\, we’ll learn and practice Breema bodywork and Self-Breema exercises to establish a practical relationship with the Nine Principles that supports us to find more meaning\, harmony\, and balance. \nThese workshops are down-to-earth and practical. We learn by direct experience of giving and receiving the bodywork and doing the exercises. Breema offers perspectives and experiences that can become the foundation of a profound self-understanding\, with the potential to have a transformative effect on one’s life. Succinctly put\, by studying Breema you discover yourself. \nThe workshops offer important support for bodyworkers\, as well as for practitioners in the fields of mental\, physical\, and emotional health\, but anyone with an interest in finding more meaning and fulfillment will find them invaluable. \nPlease be comfortable moving and sitting on a padded surface. \nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \nWeekend Schedule\nFriday: 6:00-8:00 pm\nSaturday:   10:00 am-1:00 pm    2:30-5:30 pm\nSunday:     10:00 am-1:00pm \nCost\n\n$200 for the weekend\nSaturday only: $125\nSunday only: $65\n\nClasses will be held outside\, under an open tent. \nParticipants are invited to camp on the property or stay in nearby accommodations.
URL:https://alexandrajohnsonmd.com/event/weekend-workshop-in-florissant-colorado-july-31-2026/
LOCATION:Lake Elemental\, Florissant\, Colorado 80816\, USA\, Florissant\, CO\, 80816\, United States
CATEGORIES:US
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Weekend-Workshop-in-Florissant-Colorado.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
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