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DTSTART;TZID=America/Los_Angeles:20261005T190000
DTEND;TZID=America/Los_Angeles:20261005T203000
DTSTAMP:20260807T202547Z
CREATED:20260722T230355Z
LAST-MODIFIED:20260807T202547Z
UID:4862-1791226800-1791232200@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-40/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T120000
DTEND;TZID=America/Los_Angeles:20261007T124500
DTSTAMP:20260722T230851Z
CREATED:20260722T230849Z
LAST-MODIFIED:20260722T230851Z
UID:4866-1791374400-1791377100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-56/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261010T093000
DTEND;TZID=America/Los_Angeles:20261014T170000
DTSTAMP:20260507T191813Z
CREATED:20251016T171231Z
LAST-MODIFIED:20260507T191813Z
UID:2999-1791624600-1791997200@alexandrajohnsonmd.com
SUMMARY:Fall Intensive 2026
DESCRIPTION:Breema: the Art of Being Present \nTo be alive means to be in the present. In the present\, you taste life within yourself.  Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber\, Director of the Breema Center and author of many books about Breema\, teaches during the Intensive along with a group of highly experienced Breema instructors\, many of whom use Breema in their professions. \nNew to Breema? The weekend workshop is a wonderful place to start! \nThe immersive aspect of an Intensive allows you to sink more deeply into the nurturing atmosphere. Various attendance options are available: you can join us for one workshop\, one day\, the weekend\, or the whole intensive! \nCan’t make it to the Breema Center? \nAlthough we’d love to have everyone join us in person at the Breema Center to experience giving and receiving Breema bodywork\, we’re excited to offer this online opportunity to bring the atmosphere of the Intensive to your day. We’ll be streaming Self-Breema classes daily Saturday – Wednesday. \nRegister here for online participation.
URL:https://alexandrajohnsonmd.com/event/fall-intensive-2026/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/10/l-cl-bb-5588.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T120000
DTEND;TZID=America/Los_Angeles:20261014T124500
DTSTAMP:20260722T231014Z
CREATED:20260722T231013Z
LAST-MODIFIED:20260722T231014Z
UID:4868-1791979200-1791981900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-57/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T190000
DTEND;TZID=America/Los_Angeles:20261019T203000
DTSTAMP:20260807T202533Z
CREATED:20260722T231152Z
LAST-MODIFIED:20260807T202533Z
UID:4871-1792436400-1792441800@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-43/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261021T120000
DTEND;TZID=America/Los_Angeles:20261021T124500
DTSTAMP:20260722T231435Z
CREATED:20260722T231433Z
LAST-MODIFIED:20260722T231435Z
UID:4875-1792584000-1792586700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-58/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261024T100000
DTEND;TZID=America/Los_Angeles:20261024T130000
DTSTAMP:20260807T202223Z
CREATED:20260723T224716Z
LAST-MODIFIED:20260807T202223Z
UID:4916-1792836000-1792846800@alexandrajohnsonmd.com
SUMMARY:Increasing Energy in Daily Life - Bodywork\, Self-Care Exercises\, and Principles for a Harmonious Life
DESCRIPTION:How Breema Supports Health\, Vitality\, and Enthusiasm for Life \n\n\n\nWe all have an innate supply of energy available to us. Sometimes\, for whatever reason\, we experience that our energy is easily depleted\, and it can be a challenge to get back to feeling well. When we feel drained\, we can also feel hopeless. This hopelessness is rooted in the fear that things will never improve.Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony offer a new way of moving\, thinking\, and feeling\, and an experience of positivity and vitality that effectively bypasses the chronic fatigue\, and “lifts you up.”It is possible for you to access this inner vitality even in the midst of challenging times\, and the more you practice and experience it\, the more balanced you become.In this workshop\, you will learn valuable tools for bringing more energy into your daily life! \n\n\n\nPlease be comfortable sitting\, moving\, and working on a well padded floor. \n\n\n\n$50 if paid by October 14 (use coupon code EARLYBIRD)\, $60 thereafter. \n\n\n\nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Jon Schreiber\, Alexandra Johnson\, MD and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/increasing-energy-in-daily-life-bodywork-self-care-exercises-and-principles-for-a-harmonious-life/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/webp:https://alexandrajohnsonmd.com/wp-content/uploads/2026/05/July-Fatigue-Workshop.webp
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261025T093000
DTEND;TZID=America/Los_Angeles:20261025T104500
DTSTAMP:20260507T192547Z
CREATED:20260223T210735Z
LAST-MODIFIED:20260507T192547Z
UID:3551-1792920600-1792925100@alexandrajohnsonmd.com
SUMMARY:Harmonizing Our Relationship to Life - Self-Breema Workshop
DESCRIPTION:This online event begins at 9:30am PDT\, 12:30pm EDT\, 18:30 CEST\, 19:30 IDT. \n\n\n\nInstructors: Marian Clark and Alexandra Johnson\, MD \n\n\n\n\n\n\n\nIn this period\, there are challenges accompanied by uncertainty and stress about how to navigate our way through them. Difficulties generally elicit aversion and fear and make us wish things were different. But is it possible to use the difficulties that come our way and our reactions to them to benefit and grow?In this monthly series\, we explore “saying yes to life” and relating to challenges and problems from a place of more balance and meaning in our life\, supported by the Breema Principles of No Judgment and Full Participation. And by also practicing Self-Breema exercises in class\, we nurture an experiential relationship to body-mind connection\, an important support for relating to life in a more balanced way. If you’re interested in exploring how to respond to and relate to life\, rather than react\, please join us for Self-Breema and discussion! \n\n\n\n\n\n\n\nCE available: 1.0 hourThe Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class\, please email center@breema.com for important details.
URL:https://alexandrajohnsonmd.com/event/harmonizing-our-relationship-to-life-self-breema-workshop-2/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/webp:https://alexandrajohnsonmd.com/wp-content/uploads/2024/10/2bbe70_4b5c976ecfc847f9b090ef8521e5c6e1mv2.webp
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261026T190000
DTEND;TZID=America/Los_Angeles:20261026T203000
DTSTAMP:20260807T202526Z
CREATED:20260722T231359Z
LAST-MODIFIED:20260807T202526Z
UID:4873-1793041200-1793046600@alexandrajohnsonmd.com
SUMMARY:Enhancing Energy\, Increasing Vitality - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:A new 6-week series\, beginning Monday\, September 14. Each session builds on the one before it\, inviting you to let go of tension\, balance your nervous system\, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. \n\n\n\nIt’s for the busy parent who feels depleted\, the professional who is chronically tired\, those healing from a stressful time of life\, and anyone wishing to relate to life with more positivity\, energy and enthusiasm. \n\n\n\nIn the non-judgmental atmosphere of Breema\, the series will support you to: \n\n\n\n—notice where you drain energy and fall into habitual patterns\, relationships\, fear\, and anxiety—discover new\, more harmonious ways of relating to these aspects of ourselves—learn simple bodywork treatments that support you to be present\, and that you can practice on friends and family\, and Self-Breema exercises that you can do during the day \n\n\n\n\n$20 per class or $100/series\n\n\n\nOpen to all levels\n\n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nClass dates include: 9/14\, 9/21\, 9/28\, 10/5\, 10/19\, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. \n\n\n\nFor more information\, please contact Hummingbird Valley Retreat Center at (510) 455-8008\, or by emailing us at admin@alexandrajohnsonmd.com. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-44/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261028T120000
DTEND;TZID=America/Los_Angeles:20261028T124500
DTSTAMP:20260722T231522Z
CREATED:20260722T231521Z
LAST-MODIFIED:20260722T231522Z
UID:4877-1793188800-1793191500@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-59/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Breema,Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
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