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DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T203000
DTSTAMP:20260404T085539
CREATED:20260325T215144Z
LAST-MODIFIED:20260325T215147Z
UID:3620-1775502000-1775507400@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-27/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T120000
DTEND;TZID=America/Los_Angeles:20260408T124500
DTSTAMP:20260404T085539
CREATED:20260325T223716Z
LAST-MODIFIED:20260325T223718Z
UID:3647-1775649600-1775652300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-32/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260413T190000
DTEND;TZID=America/Los_Angeles:20260413T203000
DTSTAMP:20260404T085539
CREATED:20260325T220749Z
LAST-MODIFIED:20260325T220751Z
UID:3623-1776106800-1776112200@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-26/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260414T190000
DTEND;TZID=America/Los_Angeles:20260414T203000
DTSTAMP:20260404T085539
CREATED:20260319T163159Z
LAST-MODIFIED:20260319T230105Z
UID:3575-1776193200-1776198600@alexandrajohnsonmd.com
SUMMARY:Bringing Harmony to Life - Breema Bodywork
DESCRIPTION:Many of us either don’t know\, or have forgotten\, that it’s possible to relate to life harmoniously from a foundation built on direct experiences of Mutual Support. With that support\, we could experience a sense of gratitude for the events and situations that come up during the day\, and lessen the feeling of never having enough time. \n\n\n\nBreema offers us a practical way to experience\, firsthand\, the Principles that guide the entire universe. And it shows us that we can think\, feel\, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible\, and include increased physical\, mental\, and emotional health\, and more harmonious relationships with the people we interact with. \n\n\n\nPracticing a Breema bodywork treatment is one of the greatest gifts you could give someone. And because Breema perfectly expresses the Principle of Mutual Support\, you\, as the giver\, are equally nurtured. Breema is completely natural\, and as we practice it\, our own flexibility and mobility naturally increase. \n\n\n\nIn class\, we will learn and practice a variety of Breema bodywork treatments and also Self-Breema exercises (Breema bodywork treatments you give to yourself!)\, in order to establish a dynamic relationship to the Nine Principles of Harmony. When class ends\, you are likely to return home feeling both energized and relaxed!  \n\n\n\nEach class is structured as an independent and complete module\, so you can attend on a drop-in basis. Once you experience what one class is like\, you probably won’t want to miss any! \n\n\n\n\n$20 per class \n\n\n\nOpen to all levels\n\n\n\n\nFor more information or to register in person\, call 510-428-0937 or email center@breema.com \n\n\n\nPlease wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nInstructors: Jon Schreiber and Alexandra Johnson
URL:https://alexandrajohnsonmd.com/event/bringing-harmony-to-life-breema-bodywork/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_5_BB-AJ-JA-2024-05SQ.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260415T120000
DTEND;TZID=America/Los_Angeles:20260415T124500
DTSTAMP:20260404T085539
CREATED:20260325T234147Z
LAST-MODIFIED:20260325T234148Z
UID:3649-1776254400-1776257100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-33/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260420T183000
DTEND;TZID=America/Los_Angeles:20260420T203000
DTSTAMP:20260404T085539
CREATED:20260325T221042Z
LAST-MODIFIED:20260325T222018Z
UID:3627-1776709800-1776717000@alexandrajohnsonmd.com
SUMMARY:Renew Your Enthusiasm for Life! - Bodywork\, Self-care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What do we need to increase our enthusiasm and positivity for life? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding.In this evening\, you will receive Breema bodywork in a nurturing and supportive atmosphere\, learn Self-Breema exercises\, and experience how you can use the Nine Principles of Harmony to increase body-mind connection. We will introduce perspectives that can help you let go of fear\, and replace it with inner strength\, balance\, and vitality. \n\n\n\nWe will learn a simple bodywork sequence that you can go home and practice on friends and family! Breema supports you to have an experience of presence and body-mind connection that can extend into your daily activities. \n\n\n\n\nThis event is offered at no charge as part of Santa Cruz Dance Week 2026.\n\n\n\n6:30-7:00pm   Mini-sessions for new students\, along with live Sitar music and light refreshments7:00-8:30pm   Class\n\n\n\nOpen to all levels\n\n\n\n\n \n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/renew-your-enthusiasm-for-life-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Finding-Your-Center-Breema-Workshop.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260422T120000
DTEND;TZID=America/Los_Angeles:20260422T124500
DTSTAMP:20260404T085539
CREATED:20260326T165446Z
LAST-MODIFIED:20260326T165448Z
UID:3654-1776859200-1776861900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-34/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260424T183000
DTEND;TZID=America/Los_Angeles:20260424T203000
DTSTAMP:20260404T085539
CREATED:20260326T003551Z
LAST-MODIFIED:20260326T003553Z
UID:3651-1777055400-1777062600@alexandrajohnsonmd.com
SUMMARY:Be in Charge of This Moment: Free Open House
DESCRIPTION:In this evening\, you will receive Breema bodywork in a nurturing and supportive atmosphere\, learn Self-Breema exercises\, and experience how you can use the Nine Principles of Harmony to increase body-mind connection. We will introduce perspectives that can help you let go of fear\, and replace it with inner strength\, balance\, and vitality. \n\n\n\nWe will learn a simple bodywork sequence that you can go home and practice on friends and family! Breema supports you to have an experience of presence and body-mind connection that can extend into your daily activities. \n\n\n\n\nThis event is offered at no charge as part of Santa Cruz Dance Week 2026.\n\n\n\n6:30-7:00pm   Mini-sessions for new students\, along with live Sitar music and light refreshments7:00-8:30pm   Class\n\n\n\nOpen to all levels\n\n\n\n\n \n\n\n\nYou’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
URL:https://alexandrajohnsonmd.com/event/be-in-charge-of-this-moment-free-open-house/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/l-bb-alm-ml-2024-30.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260424T183000
DTEND;TZID=America/Los_Angeles:20260426T170000
DTSTAMP:20260404T085539
CREATED:20251016T164913Z
LAST-MODIFIED:20251203T175701Z
UID:2976-1777055400-1777222800@alexandrajohnsonmd.com
SUMMARY:Be in Charge of This Moment
DESCRIPTION:Life sometimes feels out of control.\nBut there is always one step you can take towards balance—and it starts with connecting mind and body. \nChallenging or destabilizing events often cause us to react with fear or hopelessness. But they could also remind us that we need a new way to relate to life. \nBreema and the Nine Principles of Harmony  offer a new approach to life\, enabling us to to move from insecurity toward stability\, from confusion toward clarity. We can start to experience that everything and everyone actually supports us. Each one of these weekend classes presents new and unique material. We’ll use the bodywork exchanges and exercises to get a first-hand taste of the Nine Principles of Harmony\, and explore their use in gaining greater self-understanding\, and in finding a new\, more fulfilling relationship to life. \nYou can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. \nCE is available for massage therapists and bodyworkers\, nurses\, LMFTs\, LCSWs\, LPCCs\, and LEPs. $10 fee for processing
.
URL:https://alexandrajohnsonmd.com/event/be-in-charge-of-this-moment-april-24/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/01/Be-in-Charge-of-This-Moment.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260427T190000
DTEND;TZID=America/Los_Angeles:20260427T203000
DTSTAMP:20260404T085539
CREATED:20260325T222224Z
LAST-MODIFIED:20260325T222226Z
UID:3632-1777316400-1777321800@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-28/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260428T190000
DTEND;TZID=America/Los_Angeles:20260428T203000
DTSTAMP:20260404T085539
CREATED:20260319T163420Z
LAST-MODIFIED:20260319T230134Z
UID:3578-1777402800-1777408200@alexandrajohnsonmd.com
SUMMARY:Bringing Harmony to Life - Breema Bodywork
DESCRIPTION:Many of us either don’t know\, or have forgotten\, that it’s possible to relate to life harmoniously from a foundation built on direct experiences of Mutual Support. With that support\, we could experience a sense of gratitude for the events and situations that come up during the day\, and lessen the feeling of never having enough time. \n\n\n\nBreema offers us a practical way to experience\, firsthand\, the Principles that guide the entire universe. And it shows us that we can think\, feel\, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible\, and include increased physical\, mental\, and emotional health\, and more harmonious relationships with the people we interact with. \n\n\n\nPracticing a Breema bodywork treatment is one of the greatest gifts you could give someone. And because Breema perfectly expresses the Principle of Mutual Support\, you\, as the giver\, are equally nurtured. Breema is completely natural\, and as we practice it\, our own flexibility and mobility naturally increase. \n\n\n\nIn class\, we will learn and practice a variety of Breema bodywork treatments and also Self-Breema exercises (Breema bodywork treatments you give to yourself!)\, in order to establish a dynamic relationship to the Nine Principles of Harmony. When class ends\, you are likely to return home feeling both energized and relaxed!  \n\n\n\nEach class is structured as an independent and complete module\, so you can attend on a drop-in basis. Once you experience what one class is like\, you probably won’t want to miss any! \n\n\n\n\n$20 per class \n\n\n\nOpen to all levels\n\n\n\n\nFor more information or to register in person\, call 510-428-0937 or email center@breema.com \n\n\n\nPlease wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nInstructors: Jon Schreiber and Alexandra Johnson
URL:https://alexandrajohnsonmd.com/event/bringing-harmony-to-life-breema-bodywork-2/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_5_BB-AJ-JA-2024-05SQ.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260429T120000
DTEND;TZID=America/Los_Angeles:20260429T124500
DTSTAMP:20260404T085539
CREATED:20260326T165704Z
LAST-MODIFIED:20260326T165707Z
UID:3656-1777464000-1777466700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-35/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260504T190000
DTEND;TZID=America/Los_Angeles:20260504T203000
DTSTAMP:20260404T085539
CREATED:20260325T222401Z
LAST-MODIFIED:20260325T222404Z
UID:3634-1777921200-1777926600@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-29/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260506T120000
DTEND;TZID=America/Los_Angeles:20260506T124500
DTSTAMP:20260404T085539
CREATED:20260326T171503Z
LAST-MODIFIED:20260326T171506Z
UID:3658-1778068800-1778071500@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-36/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260511T190000
DTEND;TZID=America/Los_Angeles:20260511T203000
DTSTAMP:20260404T085539
CREATED:20260325T222545Z
LAST-MODIFIED:20260325T222547Z
UID:3636-1778526000-1778531400@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-30/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T100000
DTEND;TZID=America/Los_Angeles:20260517T180000
DTSTAMP:20260404T085539
CREATED:20251016T165215Z
LAST-MODIFIED:20251203T175643Z
UID:2978-1778666400-1779040800@alexandrajohnsonmd.com
SUMMARY:Breema Intensive in Bühl\, Germany 2026
DESCRIPTION:Die beurteilungsfreie Berührung und die Neun Prinzipien der Harmonie \nIm Praktizieren von Breema Partnerübungen und Selbstbreema-Übungen stärken wir die Verbindung unseres Körpers mit unserem Denken und Fühlen. Daraus ensteht Harmonie und Präsenz und das erlebbare Empfinden\, ein untrennbarer Teil dieses Lebens zu sein. \nmit Dr. Jon Schreiber\, Direktor des Breema Centers in Kalifornien\, und einer Gruppe von LehrerInnen aus Europa und USA \nSeminarort und Information \nSeminarhaus Waldmatt\nObere Windeck Straße 20\nD-77815 Bühl/Bd. \nTel. +49 (0) 7223-807290\nE-mail: paribreema@t-online.de \nEine Wegbeschreibung und ein Unterkunftsverzeichnis wird mit der Anmeldebestätigung zugesandtWeitere Übernachtungsmöglichkeiten über Tourist-Info Bühl\nTel. +49 (0) 7223 935 332\nEmail: tourist.info@buehl.de \nSeminargebühren \n550€ (Bei Bezahlung bis zum 1.Mai gewähren wir einen Nachlass von € 50)\nReduzierter Preis für Praktizierende und Lehrer: €275\nÜberweisungen bitte auf das Konto:\nIBAN  DE04 6625 1434 1000 4493 38\nBIC  SOLADES1BHL \nSeminarzeiten \ntäglich 10:00 – 13:00\, 15:00 – 18:00 \n\n\nThe Non-Judgmental Touch and the Nine Principles of Harmony. \nBy practicing Breema partner sequences and Self-Breema exercises we strengthen the connection between body\, mind\, and feelings. This creates harmony and presence\, and a palpable experience of being an inseparable part of all life. \nWith Dr. Jon Schreiber\, director of the Breema Center in California\, and a group of instructors from Europe and the USA. \nDirections for getting to the workshop and a list of accommodations will be sent with your registration confirmation. Additional accommodation information is available through:\nTourist-info Bühl\nTel. +49 (0) 7223 935 332\nEmail: tourist.info@buehl.de \nIntensive Prices: \n550 € (if paid by May 1\, 2026\, we offer a €50 discount)\nDiscounted price for Certified Breema Practitioners and Instructors: €275\nPlease make payment to this account:\nIBAN  DE04 6625 1434 1000 4493 38   BIC  SOLADES1BHL \nSchedule \nDaily 10:00am-1:00pm\, 3:00-6:00pm
URL:https://alexandrajohnsonmd.com/event/breema-intensive-in-buhl-germany-2026/
LOCATION:Seminarhaus Waldmatt in Bühl\, Obere Windeck Str. 20\, Bühl\, 77815\, Germany
CATEGORIES:International
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/01/Be-in-Charge-of-This-Moment.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T120000
DTEND;TZID=America/Los_Angeles:20260513T124500
DTSTAMP:20260404T085539
CREATED:20260326T171623Z
LAST-MODIFIED:20260326T171626Z
UID:3660-1778673600-1778676300@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-37/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260518T190000
DTEND;TZID=America/Los_Angeles:20260518T203000
DTSTAMP:20260404T085539
CREATED:20260325T222704Z
LAST-MODIFIED:20260325T222706Z
UID:3638-1779130800-1779136200@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-31/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260520T120000
DTEND;TZID=America/Los_Angeles:20260520T124500
DTSTAMP:20260404T085539
CREATED:20260326T171738Z
LAST-MODIFIED:20260326T171741Z
UID:3662-1779278400-1779281100@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-38/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260524T093000
DTEND;TZID=America/Los_Angeles:20260524T104500
DTSTAMP:20260404T085539
CREATED:20260223T210201Z
LAST-MODIFIED:20260223T210202Z
UID:3548-1779615000-1779619500@alexandrajohnsonmd.com
SUMMARY:Harmonizing Our Relationship to Life - Self-Breema Workshop
DESCRIPTION:This online event begins at 9:30am PDT\, 12:30pm EDT\, 18:30 CEST\, 19:30 IDT. Registration for this online event can be found in the Event Page website link below\, or here at the Registration page. \n\n\n\nInstructors: Marian Clark and Alexandra Johnson\, MD \n\n\n\n\n\n\n\nIn this period\, there are challenges accompanied by uncertainty and stress about how to navigate our way through them. Difficulties generally elicit aversion and fear and make us wish things were different. But is it possible to use the difficulties that come our way and our reactions to them to benefit and grow?In this monthly series\, we explore “saying yes to life” and relating to challenges and problems from a place of more balance and meaning in our life\, supported by the Breema Principles of No Judgment and Full Participation. And by also practicing Self-Breema exercises in class\, we nurture an experiential relationship to body-mind connection\, an important support for relating to life in a more balanced way. If you’re interested in exploring how to respond to and relate to life\, rather than react\, please join us for Self-Breema and discussion! \n\n\n\n\n\n\n\nCE available: 1.0 hourThe Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class\, please email center@breema.com for important details.
URL:https://alexandrajohnsonmd.com/event/harmonizing-our-relationship-to-life-self-breema-workshop/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2024/10/20-SB-AJ-2021-web.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260525T190000
DTEND;TZID=America/Los_Angeles:20260525T203000
DTSTAMP:20260404T085539
CREATED:20260325T222845Z
LAST-MODIFIED:20260325T222847Z
UID:3640-1779735600-1779741000@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-32/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T190000
DTEND;TZID=America/Los_Angeles:20260526T203000
DTSTAMP:20260404T085539
CREATED:20260319T222859Z
LAST-MODIFIED:20260319T230150Z
UID:3582-1779822000-1779827400@alexandrajohnsonmd.com
SUMMARY:Bringing Harmony to Life - Breema Bodywork
DESCRIPTION:Many of us either don’t know\, or have forgotten\, that it’s possible to relate to life harmoniously from a foundation built on direct experiences of Mutual Support. With that support\, we could experience a sense of gratitude for the events and situations that come up during the day\, and lessen the feeling of never having enough time. \n\n\n\nBreema offers us a practical way to experience\, firsthand\, the Principles that guide the entire universe. And it shows us that we can think\, feel\, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible\, and include increased physical\, mental\, and emotional health\, and more harmonious relationships with the people we interact with. \n\n\n\nPracticing a Breema bodywork treatment is one of the greatest gifts you could give someone. And because Breema perfectly expresses the Principle of Mutual Support\, you\, as the giver\, are equally nurtured. Breema is completely natural\, and as we practice it\, our own flexibility and mobility naturally increase. \n\n\n\nIn class\, we will learn and practice a variety of Breema bodywork treatments and also Self-Breema exercises (Breema bodywork treatments you give to yourself!)\, in order to establish a dynamic relationship to the Nine Principles of Harmony. When class ends\, you are likely to return home feeling both energized and relaxed!  \n\n\n\nEach class is structured as an independent and complete module\, so you can attend on a drop-in basis. Once you experience what one class is like\, you probably won’t want to miss any! \n\n\n\n\n$20 per class \n\n\n\nOpen to all levels\n\n\n\n\nFor more information or to register in person\, call 510-428-0937 or email center@breema.com \n\n\n\nPlease wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nInstructors: Alexandra Johnson and Angela Porter
URL:https://alexandrajohnsonmd.com/event/bringing-harmony-to-life-breema-bodywork-4/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_5_BB-AJ-JA-2024-05SQ.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T120000
DTEND;TZID=America/Los_Angeles:20260527T124500
DTSTAMP:20260404T085539
CREATED:20260326T171939Z
LAST-MODIFIED:20260326T171942Z
UID:3664-1779883200-1779885900@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-39/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260530T100000
DTEND;TZID=America/Los_Angeles:20260530T130000
DTSTAMP:20260404T085539
CREATED:20251016T165441Z
LAST-MODIFIED:20251203T175637Z
UID:2981-1780135200-1780146000@alexandrajohnsonmd.com
SUMMARY:Connecting to Life - Bodywork\, Exercises and Principles for Daily Life
DESCRIPTION:From earliest childhood\, we are told who we are supposed to be\, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations\, nor is life meeting our expectations?\n\nWhen body and mind are connected\, we can access the essential part of ourselves that has been covered up by wrong education and misguided expectations. The Nine Principles of Harmony are a roadmap for experiencing life directly—free from expectations. They help us discover Body Comfortable\, No Judgment\, No Force\, and Mutual Support. Breema bodywork and Self-Breema exercises support us to experience these nurturing principles and discover new\, more harmonious perspectives that make life truly satisfying.\n\nPlease be comfortable sitting\, moving\, and working on a well padded floor.\n\n$50 if paid by May 20 (use coupon code EARLYBIRD)\,  $60 thereafter.\n\nFor more information please contact the Breema Center: 510-428-0937 or center@breema.com\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
URL:https://alexandrajohnsonmd.com/event/connecting-to-life-bodywork-exercises-and-principles-for-daily-life-may-30/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/02/l-bb-aj-bj-7267crop.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260601T190000
DTEND;TZID=America/Los_Angeles:20260601T203000
DTSTAMP:20260404T085539
CREATED:20260325T223125Z
LAST-MODIFIED:20260325T223127Z
UID:3642-1780340400-1780345800@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-33/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260602T190000
DTEND;TZID=America/Los_Angeles:20260602T203000
DTSTAMP:20260404T085539
CREATED:20260319T225815Z
LAST-MODIFIED:20260319T230948Z
UID:3588-1780426800-1780432200@alexandrajohnsonmd.com
SUMMARY:Bringing Harmony to Life – Breema Bodywork
DESCRIPTION:Many of us either don’t know\, or have forgotten\, that it’s possible to relate to life harmoniously from a foundation built on direct experiences of Mutual Support. With that support\, we could experience a sense of gratitude for the events and situations that come up during the day\, and lessen the feeling of never having enough time. \n\n\n\nBreema offers us a practical way to experience\, firsthand\, the Principles that guide the entire universe. And it shows us that we can think\, feel\, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible\, and include increased physical\, mental\, and emotional health\, and more harmonious relationships with the people we interact with. \n\n\n\nPracticing a Breema bodywork treatment is one of the greatest gifts you could give someone. And because Breema perfectly expresses the Principle of Mutual Support\, you\, as the giver\, are equally nurtured. Breema is completely natural\, and as we practice it\, our own flexibility and mobility naturally increase. \n\n\n\nIn class\, we will learn and practice a variety of Breema bodywork treatments and also Self-Breema exercises (Breema bodywork treatments you give to yourself!)\, in order to establish a dynamic relationship to the Nine Principles of Harmony. When class ends\, you are likely to return home feeling both energized and relaxed!  \n\n\n\nEach class is structured as an independent and complete module\, so you can attend on a drop-in basis. Once you experience what one class is like\, you probably won’t want to miss any! \n\n\n\n\n$20 per class \n\n\n\nOpen to all levels\n\n\n\n\nFor more information or to register in person\, call 510-428-0937 or email center@breema.com \n\n\n\nPlease wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nInstructors: Alexandra Johnson and Elaine Pendergrast
URL:https://alexandrajohnsonmd.com/event/bringing-harmony-to-life-breema-bodywork-5/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_5_BB-AJ-JA-2024-05SQ.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260603T120000
DTEND;TZID=America/Los_Angeles:20260603T124500
DTSTAMP:20260404T085539
CREATED:20260326T172100Z
LAST-MODIFIED:20260326T172103Z
UID:3666-1780488000-1780490700@alexandrajohnsonmd.com
SUMMARY:Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance
DESCRIPTION:We spend much of our time being sedentary\, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic\, and offer a direct experience of body-mind connection. As you practice in class\, you increase your ability to be present during your day. You will leave class nurtured\, revitalized\, and with newfound positivity! \n\n\n\nThis is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT\, 3:00pm EDT\, 21:00 CEST\, 22:00 IDT. \n\n\n\nFree for in-person attendance or online. \n\n\n\nFor more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/moving-in-harmony-with-life-self-care-exercises-for-vitality-and-balance-40/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/png:https://alexandrajohnsonmd.com/wp-content/uploads/2024/12/winter-int24-daily-960-x-640-2.png
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260608T190000
DTEND;TZID=America/Los_Angeles:20260608T203000
DTSTAMP:20260404T085539
CREATED:20260402T171739Z
LAST-MODIFIED:20260402T171740Z
UID:3674-1780945200-1780950600@alexandrajohnsonmd.com
SUMMARY:The Antidote to Fear: Bodywork\, Self-Care Exercises\, and Principles for a More Balanced Life
DESCRIPTION:What’s the remedy for fear and confusion? \n\n\n\nBody-mind connection. When we have it\, we discover an inner strength that allows us to respond harmoniously to the events of life\, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop\, we’ll use Breema bodywork\, Self-Breema exercises\, and the Nine Principles of Harmony to increase body-mind connection and introduce perspectives that can help you let go of fear and replace it with inner strength\, balance\, and vitality. You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances\, please. \n\n\n\n$20 per class\, open to all levels. CE available. For more information\, please contact the Breema Center: 510-428-0937 or center@breema.com \n\n\n\nInstructors: Alexandra Johnson\, MD\, Kevin Johnson and Dena Ehrlich
URL:https://alexandrajohnsonmd.com/event/the-antidote-to-fear-bodywork-self-care-exercises-and-principles-for-a-more-balanced-life-34/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_4_BB-AlM-ML-2024-22.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260612T183000
DTEND;TZID=America/Los_Angeles:20260614T170000
DTSTAMP:20260404T085539
CREATED:20251016T165800Z
LAST-MODIFIED:20251203T175607Z
UID:2983-1781289000-1781456400@alexandrajohnsonmd.com
SUMMARY:Relating to Life Without Force
DESCRIPTION:Sometimes life seems overwhelming. Personal and professional difficulties drain our energy. Even before we get out of bed in the morning\, we start to worry about the things that might happen. If we learn how to face life with our body and mind connected\, being present\, we are much more able to deal with the events of life in ways that bring us harmony and fulfillment.\n\nIn this workshop\, you will learn self-care exercises\, partner bodywork\, and Nine Principles of Harmony that support you to:\n—Discover a way relate to yourself and others without draining energy\n—Harmonize body\, mind\, and feelings\n—Increase gratitude for everything in your life (even the things you don’t like!)\n—Experience a new vitality and enthusiasm for life\n\nYou can participate in the entire weekend\, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information.\n\nContinuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.\nWeekend Schedule\nFriday Open House:         6:30-7:00   Mini-sessions\nNo Charge                          7:00–8:30pm  Class\n\nWorkshop:\nSaturday:   9:30 am-12:30 pm    2:00-5:00 pm\nSunday:      9:30 am-12:30 pm    2:00-5:00 pm\nCost\n10% discount if paid by June 2\, 2026 — Use coupon code EARLYBIRD\n\n 	$200 for the weekend ($180 if paid by June 2)\n 	$60 per 3-hour workshop ($54 if paid by June 2)\n\nMeals are not included. Camping and limited accommodations are available onsite. Find suggestions here.
URL:https://alexandrajohnsonmd.com/event/relating-to-life-without-force/
LOCATION:Hummingbird Valley\, 1690 Glen Canyon Road\, Santa Cruz\, CA\, 95060\, United States
CATEGORIES:Santa Cruz
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/03/Meeting-Life-as-it-Comes.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260616T190000
DTEND;TZID=America/Los_Angeles:20260616T203000
DTSTAMP:20260404T085539
CREATED:20260319T230925Z
LAST-MODIFIED:20260319T230927Z
UID:3593-1781636400-1781641800@alexandrajohnsonmd.com
SUMMARY:Bringing Harmony to Life – Breema Bodywork
DESCRIPTION:Many of us either don’t know\, or have forgotten\, that it’s possible to relate to life harmoniously from a foundation built on direct experiences of Mutual Support. With that support\, we could experience a sense of gratitude for the events and situations that come up during the day\, and lessen the feeling of never having enough time. \n\n\n\nBreema offers us a practical way to experience\, firsthand\, the Principles that guide the entire universe. And it shows us that we can think\, feel\, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible\, and include increased physical\, mental\, and emotional health\, and more harmonious relationships with the people we interact with. \n\n\n\nPracticing a Breema bodywork treatment is one of the greatest gifts you could give someone. And because Breema perfectly expresses the Principle of Mutual Support\, you\, as the giver\, are equally nurtured. Breema is completely natural\, and as we practice it\, our own flexibility and mobility naturally increase. \n\n\n\nIn class\, we will learn and practice a variety of Breema bodywork treatments and also Self-Breema exercises (Breema bodywork treatments you give to yourself!)\, in order to establish a dynamic relationship to the Nine Principles of Harmony. When class ends\, you are likely to return home feeling both energized and relaxed!  \n\n\n\nEach class is structured as an independent and complete module\, so you can attend on a drop-in basis. Once you experience what one class is like\, you probably won’t want to miss any! \n\n\n\n\n$20 per class \n\n\n\nOpen to all levels\n\n\n\n\nFor more information or to register in person\, call 510-428-0937 or email center@breema.com \n\n\n\nPlease wear comfortable long pants and socks. No fragrances\, please. \n\n\n\nInstructors: Alexandra Johnson and Jon Schreiber
URL:https://alexandrajohnsonmd.com/event/bringing-harmony-to-life-breema-bodywork-6/
LOCATION:The Breema Center\, 6076 Claremont Ave.\, Oakland\, 94618\, United States
CATEGORIES:Oakland
ATTACH;FMTTYPE=image/jpeg:https://alexandrajohnsonmd.com/wp-content/uploads/2025/08/imgi_5_BB-AJ-JA-2024-05SQ.jpg
ORGANIZER;CN="The Breema Center":MAILTO:admin@hjluynyy.elementor.cloud
END:VEVENT
END:VCALENDAR