April 24 @ 6:30 pm – 8:30 pm
In this evening, you will receive Breema bodywork in a nurturing and supportive atmosphere, learn Self-Breema exercises, and experience how you can use the Nine Principles of Harmony to increase body-mind connection. We will introduce perspectives that can help you let go of fear, and replace it with inner strength, balance, and vitality.
We will learn a simple bodywork sequence that you can go home and practice on friends and family! Breema supports you to have an experience of presence and body-mind connection that can extend into your daily activities.
- This event is offered at no charge as part of Santa Cruz Dance Week 2026.
- 6:30-7:00pm Mini-sessions for new students, along with live Sitar music and light refreshments
7:00-8:30pm Class - Open to all levels
You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please.
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
