We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]
We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]
We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]
A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who […]
We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]
A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who […]
We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]
There are four relationships in our lives. By paying attention to them, we can bring more balance and harmony to everything we do. The first two relationships, our relationship to our body and our relationship to the outer world (job, money, friends, family), usually take most of our energy. The fourth relationship, our relationship to […]
A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who […]
We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]
A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who […]
We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]
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