Dr. Johnson’s treatment programs are designed to provide the consistent, personalized care you need to achieve sustainable improvements in your health and well-being. These structured programs combine integrative medicine, Breema® Bodywork, and lifestyle counseling to address the root causes of your concerns and guide you toward vitality and balance.
Dr. Johnson’s programs are designed with your unique needs in mind, offering personalized, integrative care that supports you to:
Each program offers a sustainable, holistic approach to health that aligns with your goals and lifestyle.
This foundational program focuses on hands-on support and personalized follow-ups to jumpstart your health journey.
This program is perfect for individuals seeking a structured approach to address their health concerns over the course of one month.
Building on the foundational care of Program 1, this option offers additional Breema support and access to educational workshops to deepen your healing journey.
This program is ideal for individuals looking to amplify their results and integrate deeper learning into their wellness journey.
For those seeking the most comprehensive care, this program provides unlimited access to Breema Bodywork, workshops, and retreats to fully support your health transformation.
This program is designed for individuals ready to fully commit to their health and experience profound, lasting transformation.
Integrative Medicine
Dr. Johnson combines integrative medicine and Breema® Bodywork to offer a unique, holistic approach to wellness that helps you create a foundation of inner strength that can guide you through each day. Her approach isn’t just about treating symptoms; it’s about integrating your whole self—and what you wish for your life—into each treatment plan. Breema Bodywork, supports you to experience a natural sense of balance and harmony, restoring vitality, focus, and clarity. With each session, you experience a method that strengthens you from the inside out.
Many of Dr. Johnson’s clients come to her after trying conventional approaches that focus only on symptoms, leaving them feeling unfulfilled, fatigued, or out of sync. Dr. Johnson’s method goes beyond symptom relief, addressing the root causes of stress and supporting the whole person. Her focus is on helping you uncover and address underlying imbalances to achieve lasting resilience and vitality.
Dr. Johnson’s treatment programs are holistic, personalized plans designed to address the root causes of your health concerns. They combine Breema Bodywork, integrative medicine, and lifestyle counseling to help you achieve lasting improvements in your health and well-being.
Here’s a quick overview of what each program offers:
The best package depends on your needs and goals:
Dr. Johnson can help guide you during your initial consultation.
Breema bodywork is done with the recipient comfortably clothed, laying on their back on a soft carpet. The recipient is stretched in ways that increase flexibility, circulation, and supports correct movement of the spine, discs, and all joints, as well as the vital functioning of all internal organs and physiological systems. The movements, postures, and stretches work with the natural dynamics of the body, and are always safe and enjoyable. Breema’s precise, “custom approach” allows each recipient to experience being completely nurtured and supported to regain and increase health at precisely the speed they can safely assimilate, without forceful manipulations or pain. Breema promotes harmony between body, mind, and feelings, which also supports harmony between ourselves and others, and in our relationship to all aspects of life. Our energy, usually lost to tension and drained by the disharmony between the mind, body, and emotions, becomes available to support the body’s many physiological systems.
Workshops and retreats provide an immersive experience that deepens your understanding of self-care and wellness. They offer tools to manage stress, foster emotional resilience, and align your daily habits with your health goals, creating a more holistic healing experience.
Results vary based on individual needs, but many clients experience:
Regular attendance ensures consistent progress and lasting results.
Yes! You can upgrade your program at any time if you feel you’d benefit from additional support, workshops, or retreats.
Insurance coverage varies. Please check with your provider to see if services like integrative and functional medicine consultations are covered under your plan.
The Antidote to Fear by Alexandra Johnson, MD
How does exchanging bodywork with others help us to overcome our own fear?
Read on SubstackLooking With New Eyes by Alexandra Johnson, MD
When body and mind are connected, we can access the essential part of ourselves that has been covered up.
Read on SubstackResponding to Life by Alexandra Johnson, MD
We can relate to life harmoniously, even in the midst of stressful events.
Read on Substack