Lifestyle counseling helps you recognize how your daily habits and interactions—and your reactions to them—can contribute to draining your energy, worsening fatigue and hopelessness.
Key Areas of Focus:
Comprehensive Assessment:
Personalized Plan:
Ongoing Support:
During a session with Dr. Johnson, you’ll explore:
Dr. Johnson specializes in addressing:
Functional medicine looks at the underlying causes of health concerns through advanced lab testing, a whole-body approach, and personalized treatment plans. In our integrative approach, we use functional medicine principles to guide lab testing (gut, hormone, thyroid, and micronutrient testing) and design treatment programs tailored to your needs.
Breema bodywork is done with the recipient comfortably clothed, laying on their back on a soft carpet. The recipient is stretched in ways that increase flexibility, circulation, and supports correct movement of the spine, discs, and all joints, as well as the vital functioning of all internal organs and physiological systems. The movements, postures, and stretches work with the natural dynamics of the body, and are always safe and enjoyable. Breema’s precise, “custom approach” allows each recipient to experience being completely nurtured and supported to regain and increase health at precisely the speed they can safely assimilate, without forceful manipulations or pain. Breema promotes harmony between body, mind, and feelings, which also supports harmony between ourselves and others, and in our relationship to all aspects of life. Our energy, usually lost to tension and drained by the disharmony between the mind, body, and emotions, becomes available to support the body’s many physiological systems.
Our programs are designed for lasting change. They start with weekly visits for in-depth support and progress tracking. Each session includes:
Dr. Johnson uses comprehensive functional and Western medicine labs, including:
Our integrative medicine approach focuses on:
The Antidote to Fear by Alexandra Johnson, MD
How does exchanging bodywork with others help us to overcome our own fear?
Read on SubstackLooking With New Eyes by Alexandra Johnson, MD
When body and mind are connected, we can access the essential part of ourselves that has been covered up.
Read on SubstackResponding to Life by Alexandra Johnson, MD
We can relate to life harmoniously, even in the midst of stressful events.
Read on Substack