The Antidote to Fear by Alexandra Johnson, MD
How does exchanging bodywork with others help us to overcome our own fear?
Looking With New Eyes by Alexandra Johnson, MD
When body and mind are connected, we can access the essential part of ourselves that has been covered up.
Responding to Life by Alexandra Johnson, MD
We can relate to life harmoniously, even in the midst of stressful events.
Learning to Relax by Alexandra Johnson, MD
We can learn to relax into each moment, which helps us respond more harmoniously.
Come Home to the Body by Alexandra Johnson, MD
Don't get run down by the news...
Letting Go of Judgment by Alexandra Johnson, MD
Even in a world filled with reactivity and imbalance, we have the possibility of bringing calm and balance to each day.
Why Study Breema? by Alexandra Johnson, MD
The Atmosphere of Mutual Support Offers a Model for How the World Could Be
Self-Breema for Self-Care by Alexandra Johnson, MD
Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony
Becoming Available by Alexandra Johnson, MD
Self-Breema Exercises for Daily Life
Spring Cleaning by Alexandra Johnson, MD
Detoxifying and Cleansing with Castor Oil Packs
Mutual Support by Alexandra Johnson, MD
Don’t Mistake Introspection for Depression! by Alexandra Johnson, MD
There Is Always One Step You Can Take by Alexandra Johnson, MD
To experience better health, more vitality, and greater balance.
Dopamine Fasting? by Alexandra Johnson, MD
Greeting Health Newsletter by Alexandra Johnson, MD
Winter 2024
Reconciling Trauma by Coming Home to the Body by Alexandra Johnson, MD
A holistic approach offering new possibilities for living life in balance and harmony
Increasing your Capacity to Experience Life by Alexandra Johnson, MD
Reconciling Trauma: A holistic approach offering new possibilities for living life in balance and harmony
Letting Go of Self Judgment by Alexandra Johnson, MD
Breema Weekend Workshop
Fall 2023
Every Moment, New Life by Alexandra Johnson, MD
Reconciling Trauma by Coming Home to the Body
"The beginning of reconciling trauma is to see that I am not the things that have happened to me."
Trauma and the Nervous System by Alexandra Johnson, MD
Slow Down: What a Joy by Alexandra Johnson, MD
How Illness Can Support Growth
What's on your Mind? by Alexandra Johnson, MD
Winter 2022-23
Harmonizing the Nervous System with Breema by Alexandra Johnson, MD
Summer 2022
The School of the Earth by Alexandra Johnson, MD
November/December 2021
Discovering the Natural Rhythm of the Body by Alexandra Johnson, MD
July/August 2021
May/June 2021
A Breema Approach to Health by Alexandra Johnson, MD
Experience health as a pathway to a more meaningful life!
Redefining Health by Increasing Vitality by Alexandra Johnson, MD
An Integrative Clinic where Mutual Support is the Essence of Well-Being
