Increasing Energyin Daily Life
How Breema supports health, vitality, and enthusiasm for life.
Access the inner vitality that lifts you up—anytime, anywhere.
We all have an innate supply of energy available to us. Sometimes, for whatever reason, we experience that our energy is easily depleted, and it can be a challenge to get back to feeling well. When we feel drained, we can also feel hopeless. This hopelessness is rooted in the fear that things will never improve.
Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony offer a new way of moving, thinking, and feeling—and an experience of positivity and vitality that effectively bypasses chronic fatigue, and lifts you up.
It is possible for you to access this inner vitality even in the midst of challenging times, and the more you practice and experience it, the more balanced you become. In this workshop, you will learn valuable tools for bringing more energy into your daily life.
An experience of positivity and vitality that effectively bypasses chronic fatigue—and lifts you up.
Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony are practical tools you can return to anytime. The more you practice and experience this inner vitality, the more balanced you become.
What to Expect
Increasing Energy in Daily Life Workshop
An opening workshop with Jon Schreiber, DC and Alexandra Johnson, MD. Learn and practice a variety of somatic movement and partner Breema bodywork exercises designed to revitalize the body, calm the nervous system, and bring body, mind, and feelings into harmony.
- Learn and practice somatic movement and partner Breema bodywork exercises
- CEUs available for selected professions
Lunch & Personal Bodywork
- Catered vegetarian lunch in the gardens
- Personal bodywork sessions with Jon Schreiber, DC
Integrative Medicine & Expressive Arts
The afternoon brings together three approaches you can take home with you: integrative medicine, expressive arts, and Self-Breema exercises for ongoing self-care.
- Diet, lifestyle, herbs & supplements for chronic fatigue with Alexandra Johnson, MD
- Expressive arts to boost vitality with Dena Ehrlich, LMFT
- Self-Breema movement exercises for mental, physical, and emotional balancing—to practice at home
Three Practitioners, One Day
Jon Schreiber, DC
Director of the Breema Center in Oakland and senior Breema instructor. Has practiced and taught Breema internationally for decades, offering personal bodywork sessions and instruction in Self-Breema and the Nine Principles of Harmony.
Alexandra Johnson, MD
Family physician and staff Breema instructor combining western and integrative medicine with Breema bodywork. Practices in Oakland and Santa Cruz, and has an active international teaching schedule.
Dena Ehrlich, LMFT
Trauma-informed somatic therapist and certified Breema practitioner and Self-Breema instructor whose integrative approach includes expressive arts, sandtray therapy, and herbalism.
Details
- Date
- Saturday, July 18
- Time
- 10am–5pm
- Location
- Hummingbird Valley
1690 Glen Canyon Rd, Santa Cruz, CA 95060 - Tuition
- $200 · includes catered lunch
- Format
- In-person
- CEUs
- Available for selected professions
Please come ready to sit, move, and work on a well-padded floor, and to trade bodywork with others. Wear comfortable, loose clothing.
Two Ways to Join Us
Choose the option that works for you. Space is limited.
Questions? Call 510-455-8008 or email [email protected]
