July 18 @ 10:00 am – 5:00 pm
Access the inner vitality that lifts you up—anytime, anywhere.
We all have an innate supply of energy available to us. Sometimes, for whatever reason, we experience that our energy is easily depleted, and it can be a challenge to get back to feeling well. When we feel drained, we can also feel hopeless. This hopelessness is rooted in the fear that things will never improve.
Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony offer a new way of moving, thinking, and feeling—and an experience of positivity and vitality that effectively bypasses chronic fatigue, and lifts you up.
It is possible for you to access this inner vitality even in the midst of challenging times, and the more you practice and experience it, the more balanced you become. In this workshop, you will learn valuable tools for bringing more energy into your daily life.
What to Expect:
Increasing Energy in Daily Life Breema Workshop – 10am–1pm
An opening workshop with Jon Schreiber, DC and Alexandra Johnson, MD. Learn and practice a variety of somatic movement and partner Breema bodywork exercises designed to revitalize the body, calm the nervous system, and bring body, mind, and feelings into harmony.
- Learn and practice somatic movement and partner Breema bodywork exercises
- CEUs available for selected professions
Lunch & Personal Bodywork – 1–2:30pm
- Catered vegetarian lunch in the gardens
- Personal bodywork sessions with Jon Schreiber, DC
Integrative Medicine & Expressive Arts – 2:30–5pm
The afternoon brings together three approaches you can take home with you: integrative medicine, an expressive arts practice, and Self-Breema exercises for ongoing self-care.
- Diet, lifestyle, herbs & supplements for perimenopause with Alexandra Johnson, MD
- Expressive arts for life transitions with Dena Ehrlich, MFT
- Self-Breema movement exercises for mental, physical, and emotional balancing—to practice at home
Please come ready to trade bodywork with others, and to sit and work on a well-padded floor. Wear comfortable, loose clothing.
Tuition: $200 · includes catered lunch.
Format: In-person
Instructors: Jon Schreiber, Alexandra Johnson, MD and Dena Ehrlich
