Instructors: Alexandra Johnson, MD and Kevin Johnson
The aim of Breema is to help you become balanced and centered, so you know what to do in any situation and for any condition. Real productivity comes not from checking things off our checklist, but from a balanced relationship with our mind, feelings, and body, and with our friends, family, coworkers and community. When we are balanced and centered, we are not as affected by disharmonious energy we may come in contact with. The atmosphere of harmony guides us to use our time and energy in ways that support us, and to avoid things that waste our time and drain us.
Please be comfortable sitting, moving, and exchanging bodywork with others on a well-padded floor.
