April 20 @ 6:30 pm – 8:30 pm
What do we need to increase our enthusiasm and positivity for life?
Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding.
In this evening, you will receive Breema bodywork in a nurturing and supportive atmosphere, learn Self-Breema exercises, and experience how you can use the Nine Principles of Harmony to increase body-mind connection. We will introduce perspectives that can help you let go of fear, and replace it with inner strength, balance, and vitality.
We will learn a simple bodywork sequence that you can go home and practice on friends and family! Breema supports you to have an experience of presence and body-mind connection that can extend into your daily activities.
- This event is offered at no charge as part of Santa Cruz Dance Week 2026.
- 6:30-7:00pm Mini-sessions for new students, along with live Sitar music and light refreshments
7:00-8:30pm Class - Open to all levels
You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please.
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich
