Experience balance, vitality and harmony in daily life. Breema Bodywork and Self-Breema Exercises are dynamic expressions of the Nine Principles of Harmony. They can support you to find stillness within movement, harmony within the events of life, and simplicity even in the apparent complexity of each day. In this two-part series we will learn Breema […]
The absence of clarity creates confusion. Confusion creates insecurity. Insecurity, in turn, creates fear. Personal and global insecurity has caused an epidemic of fear. When we worry, it’s like eating a bad meal. What’s the remedy for this? We need to create a foundation on which we can stand firmly and connect to reality, so […]
Instructors: Alexandra Johnson, MD and Kevin Johnson Free Bodywork Mini-sessions: 6:30-7pm Free Introductory Class: 7-8:30pm Experience balance, vitality and harmony in daily life. Breema Bodywork and Self-Breema Exercises are dynamic expressions of the Nine Principles of Harmony. They can support you to find harmony within the events of life, and simplicity even in the apparent […]
Instructors: Angela Porter and Alexandra Johnson, MD From earliest childhood, we are told who we are supposed to be, and the “right” way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations, nor is life meeting our expectations? When body and mind are connected, we […]
Instructors: Alexandra Johnson, MD and Kevin Johnson The aim of Breema is to help you become balanced and centered, so you know what to do in any situation and for any condition. Real productivity comes not from checking things off our checklist, but from a balanced relationship with our mind, feelings, and body, and with our friends, family, […]
Instructors: Alexandra Johnson, MD and Kevin Johnson The aim of Breema is to help you become balanced and centered, so you know what to do in any situation and for any condition. Real productivity comes not from checking things off our checklist, but from a balanced relationship with our mind, feelings, and body, and with our friends, family, […]
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