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  • 6201 Florio Street Oakland, CA 94618
  • (510) 455-8008
12 events found.

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  • January 2026

  • Wed 21

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    January 21 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]

    Free
  • Sat 24

    Connecting to Life – Bodywork, Exercises and Principles for Daily Life

    January 24 @ 10:00 am - 1:00 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    From earliest childhood, we are told who we are supposed to be, and the "right" way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations, nor is life meeting our expectations? When body and mind are connected, we can access the essential […]

    $60
  • Mon 26

    The Antidote to Fear: Bodywork, Self-Care Exercises, and Principles for a More Balanced Life

    January 26 @ 7:00 pm - 8:30 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. […]

    $20
  • Wed 28

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    January 28 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]

    Free
  • Sat 31
    Summer Intensive 2025

    Breema: The Art of Giving and Receiving in Colorado

    January 31 @ 1:00 pm - 4:00 pm
    Karma Yoga Center 1705 S. Pearl St., Denver, CO, United States

    Cost: $60. Please register through Karma Yoga Center at 303-284-8617. How do we give real support to others? What does it mean to receive support in a meaningful way? How can we experience Mutual Support, even with those who may view life differently from us? Is there a common experience that supports connection? If these questions […]

    $60
  • February 2026

  • Mon 2

    The Antidote to Fear: Bodywork, Self-Care Exercises, and Principles for a More Balanced Life

    February 2 @ 7:00 pm - 8:30 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. […]

    $20
  • Wed 4

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    February 4 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]

    Free
  • Mon 9

    The Antidote to Fear: Bodywork, Self-Care Exercises, and Principles for a More Balanced Life

    February 9 @ 7:00 pm - 8:30 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. […]

    $20
  • Wed 11

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    February 11 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]

    Free
  • Sat 14

    Winter Intensive 2026

    February 14 @ 9:30 am - February 18 @ 5:00 pm
    The Breema Center 6076 Claremont Ave., Oakland, United States
    Oakland

    Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber, Director of the Breema Center […]

    $460
  • Mon 23

    The Antidote to Fear: Bodywork, Self-Care Exercises, and Principles for a More Balanced Life

    February 23 @ 7:00 pm - 8:30 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. […]

    $20
  • Wed 25

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    February 25 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]

    Free
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In The media

Listen to Dr. Johnson's most recent podcast interview below:

"You're Not Broken, You're Disconnected: Finding Comfort in Your Body"

By The Nourished Nervous System Podcast with Kristen Timchak
February 5th, 2026
Be in Charge of This Moment

"Mind and Body: Finding balance in an unbalanced world through Breema"

By Elizabeth Borelli – GoodTimes
August 20, 2025

Read the exclusive GoodTimes interview & article by Elizabeth Borelli via the link below.

Read Here

Latest From The Blog

Mutual Support Is the Key To Health by Alexandra Johnson, MD

No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives.

Read on Substack

Mutual Support Is the Key To Health by Alexandra Johnson, MD

No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives.

Read on Substack

Mutual Support Is the Key To Health by Alexandra Johnson, MD

No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives.

Read on Substack

Mutual Support Is the Key To Health by Alexandra Johnson, MD

No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives.

Read on Substack

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