Breema

From earliest childhood, we are told who we are supposed to be, and the "right" way to live. Then why do we so often feel anxious and uncomfortable? Why do […]

Our physical health and mental health are interrelated. When our thoughts and feelings are disturbed, it’s harder for our body to find health and balance. Breema gives us simple and practical ways to bring body, mind, and feelings into balance. 

Our physical health and mental health are interrelated. When our thoughts and feelings are disturbed, it’s harder for our body to find health and balance. Breema gives us simple and practical ways to bring body, mind, and feelings into balance. 

Our physical health and mental health are interrelated. When our thoughts and feelings are disturbed, it’s harder for our body to find health and balance. Breema gives us simple and practical ways to bring body, mind, and feelings into balance. 

Life sometimes feels out of control. But there is always one step you can take towards balance—and it starts with connecting mind and body. Challenging or destabilizing events often cause […]

Join us for an evening of nurturing inner vitality and remembering what support there is in connection, and in being present. We are offering complimentary Breema bodywork sessions, light refreshment, […]

Experience a new level of aliveness and comfort in the nourishing atmosphere of a Breema workshop. As body, mind, and feelings begin to function in harmony with each other, you are revitalized, and the ways you think, feel, and move also emanate harmony. The day consists of two modular workshops, both of them unique in content.

From earliest childhood, we are told who we are supposed to be, and the "right" way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations, nor is life meeting our expectations?

From earliest childhood, we are told who we are supposed to be, and the "right" way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations, nor is life meeting our expectations?

Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art […]

Everyone is actually in search of the same thing—to be accepted, to be nurtured and supported in this moment. We all wish for more harmony, and need support to find it. Through Breema, we learn to relate harmoniously, and begin to experience an essential unity with others.