Santa Cruz

A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to leA new 6-week series, beginning Monday, November 2. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without […]

We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]

With so many things requiring our attention each day, it can be difficult to find balance. This can lead to nervous system dysfunction, indicated by fatigue, overwhelm, anxiety, insomnia, and even illness. Breema Bodywork, Self-Breema Exercises, and the Nine Principles of Harmony offer practical tools to balance your nervous system and bring more presence and […]

A new 6-week series, beginning Monday, November 2. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. There is an ocean of information available to you—but it doesn’t […]

We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]

We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. […]