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  • 6201 Florio Street Oakland, CA 94618
  • (510) 455-8008
12 events found.

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  • January 2026

  • Wed 7

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    January 7 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple […]

    Free
  • Mon 12

    Renew Your Enthusiasm for Life: Free Bodywork, Sitar Concert & Breema Class

    January 12 @ 6:00 pm - 8:30 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    Renew Your Enthusiasm for Life! What do we need to increase our enthusiasm and positivity for life? Body-mind connection. When we have it, we discover an inner strength that allows […]

    Free
  • Wed 14

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    January 14 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple […]

    Free
  • Sat 17

    Introduction to Breema – International Breema Week 2026

    January 17 @ 10:00 am - 12:00 pm
    The Breema Center 6076 Claremont Ave., Oakland, United States

    Instructors: Susan Mankowski and Alexandra Johnson, MD Experience how Breema helps you reconnect to yourself and your innate desire to live a more balanced and harmonious life. We will learn and practice Breema […]

    Free
  • Mon 19

    The Antidote to Fear: Bodywork, Self-Care Exercises, and Principles for a More Balanced Life

    January 19 @ 7:00 pm - 8:30 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States

    What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead […]

    $20
  • Wed 21

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    January 21 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple […]

    Free
  • Sat 24

    Connecting to Life – Bodywork, Exercises and Principles for Daily Life

    January 24 @ 10:00 am - 1:00 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    From earliest childhood, we are told who we are supposed to be, and the "right" way to live. Then why do we so often feel anxious and uncomfortable? Why do […]

    $60
  • Mon 26

    The Antidote to Fear: Bodywork, Self-Care Exercises, and Principles for a More Balanced Life

    January 26 @ 7:00 pm - 8:30 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead […]

    $20
  • Wed 28

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    January 28 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple […]

    Free
  • Sat 31
    Summer Intensive 2025

    Breema: The Art of Giving and Receiving in Colorado

    January 31 @ 1:00 pm - 4:00 pm
    Karma Yoga Center 1705 S. Pearl St., Denver, CO, United States

    Cost: $60. Please register through Karma Yoga Center at 303-284-8617. How do we give real support to others? What does it mean to receive support in a meaningful way? How can […]

    $60
  • February 2026

  • Mon 2

    The Antidote to Fear: Bodywork, Self-Care Exercises, and Principles for a More Balanced Life

    February 2 @ 7:00 pm - 8:30 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead […]

    $20
  • Wed 4

    Moving in Harmony with Life: Self-Care Exercises for Vitality and Balance

    February 4 @ 12:00 pm - 12:45 pm
    Hummingbird Valley 1690 Glen Canyon Road, Santa Cruz, CA, United States
    Santa Cruz

    We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple […]

    Free
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In The media

Listen to Dr. Johnson's most recent podcast interview below:

"You're Not Broken, You're Disconnected: Finding Comfort in Your Body"

By The Nourished Nervous System Podcast with Kristen Timchak
February 5th, 2026
Be in Charge of This Moment

"Mind and Body: Finding balance in an unbalanced world through Breema"

By Elizabeth Borelli – GoodTimes
August 20, 2025

Read the exclusive GoodTimes interview & article by Elizabeth Borelli via the link below.

Read Here

Latest From The Blog

Mutual Support Is the Key To Health by Alexandra Johnson, MD

No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives.

Read on Substack

Mutual Support Is the Key To Health by Alexandra Johnson, MD

No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives.

Read on Substack

Mutual Support Is the Key To Health by Alexandra Johnson, MD

No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives.

Read on Substack

Mutual Support Is the Key To Health by Alexandra Johnson, MD

No matter how difficult outer circumstances become, there is always something we can do to express and invite Mutual Support into our lives.

Read on Substack

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