What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead […]
We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple […]
What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead […]
We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple […]
There are four relationships in our lives. By paying attention to them, we can bring more balance and harmony to everything we do. The first two relationships, our relationship to our body and our relationship to the outer world (job, money, friends, family), usually take most of our energy. The fourth relationship, our relationship to Existence, connects us to the greater meaning of life.
What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead […]
Sometimes life seems overwhelming. Personal and professional difficulties drain our energy. Even before we get out of bed in the morning, we start to worry about the things that might happen. If we learn how to face life with our body and mind connected, being present, we are much more able to deal with the events of life in ways that bring us harmony and fulfillment.
From earliest childhood, we are told who we are supposed to be, and the "right" way to live. Then why do we so often feel anxious and uncomfortable? Why do we feel we aren’t living up to expectations, nor is life meeting our expectations?
